Health & Wellness
Get the Facts on Healthy Aging
6 Healthy Eating Habits for Older Adults
How Exercise Helps You Age Well
What Should Aging Look Like?
Aging well in America means drawing upon important assets that support long life. Learn more about what we need to do to ensure everyone has the resources to nurture their well-being and independence.
How to Stay Positive During Menopause
Flu Prevention 101: 7 Tips for Older Adults
How Effective Is the Flu Shot?
Can Exercising Prevent Falls?
Anyone of any age or ability can get stronger and improve their balance. And staying strong and having good balance are especially important for older adults. Why?
Stay Falls and Injury Free
Did you know you have the power to lower your risk of falling? Take our 2-minute Falls Free CheckUp to see what causes falls and how to prevent them.
Can Sleep Impact Your Health?
Sleep is critical for maintaining good health, yet it is often taken for granted. Adults should get seven to nine hours of sleep per night, but about 1 in 3 of us report not getting enough rest. Find out how quality sleep is connected to better health.
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