Aging Well: See All Topics
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Professional Resources: See All Topics
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
About Us
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why equitable aging matters now more than ever.
Get Involved
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

Aging Well: See All Topics
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Professional Resources: See All Topics
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
About Us
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why equitable aging matters now more than ever.
Get Involved
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

Nutrition & Exercise

Eating well and staying active help us physically and mentally. Learn how to maintain healthy eating habits and ways to make moving part of your daily routine.

Nutrition & Exercise

Diet & Nutrition

Eating well is a lifelong journey that evolves as we age. Get information on maintaining healthy eating habits, preventing and identifying malnutrition, and staying hydrated to stay well.

A Hispanic senior man is out in the garden with his son and grandson picking tomatoes.

Exercise & Fitness

Regular exercise can help adults age 60+ improve their energy levels, reduce joint pain, and maintain a healthy heart.

Get tools and tips

A Black senior woman is smiling while going for a run in the park.

Healthy Eating & Recipes

As we age, it’s more important than ever to eat well to get adequate nutrients. Learn how to base your food choices on decades of research.

A senior couple is laughing at the dinner table while eating a healthy meal together.

Physical Therapy

Physical therapists treat movement problems in older adults, empowering them to lead the lives they want to live. PTs can treat many risk factors and refer you to the best provider for other concerns.

See if PT is right for you

Senior centers can engage physical therapists and their clinics to help older adults stay healthy.

Weight Management

Managing weight as we age can be important for mobility, strength, and overall wellness. Learn proven strategies for healthy weight and current interventions for obesity.

Find a variety of options

Aging well in America means drawing upon important assets that supports long life. This includes our health, our skills and work options, our relationships and social connections, and our finances. Learn more about what we need to do to ensure everyone has the resources to nurture their well-being.

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