Skip to Main Content

Exercise & Fitness for Older Adults

Move a little, move a lot. The important thing is to make sure you keep moving! Make aerobics, strength building, flexibility, and balance all part of your daily exercise routine.

Black woman sitting on exercise ball in gym with hand weights and physical therapist helping her

More on Exercise & Fitness for:

More Stories

A variety of rocks are balanced vertically on the beach.

Sep 01, 2016

Marjorie Brown's Falls Prevention Story

Read Article
A senior woman's hands can be seen upclose doing Tai Chi Chuan, a Chinese martial art.

Sep 01, 2016

Sandy Perry's Falls Prevention Story

Read Article

This site uses cookies.

We use cookies to give you the best experience on our website. For more information on what this means and how we use your data, please see our Privacy Policy