Diet & Nutrition for Older Adults

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A Hispanic senior man is out in the garden with his son and grandson picking tomatoes.

Menopause expert Maryon Stewart shares some tips on dealing with hot flashes, a common menopause symptom.

Oct 11, 2022

Menopause Hot Flashes: 9 Tips for Staying Cool Naturally Read Article

Oct 4, 2022

5 Ways to Manage Your Menopause Naturally Read Article

Sep 30, 2022

Can I Get Food Stamps? A Non-Citizen’s Guide to SNAP Benefits Read Article

Sep 28, 2022

What is the Food Distribution Program on Indian Reservations (FDPIR)? Read Article

Get inspired with some new fall recipes, each of which uses affordable ingredients that older adults can purchase using their SNAP benefits.

Sep 26, 2022

Cooking Is a SNAP: Fall-Inspired Recipes to Enjoy Now—and Later Read Article

Summer is the perfect time to expand your mealtime repertoire without a lot of fuss in the kitchen. And if you're income is limited, these recipes use affordable ingredients, even for older adults who rely on SNAP assistance.

Jun 21, 2022

Cooking Is a SNAP: Brighten Your Summer Plate with Healthy, Budget-Friendly Recipes Read Article

Age Well Planner

Focusing on wellness can make time with grandchildren especially rewarding

Age with confidence

Aging well means living well. Start today by using NCOA's Age Well Planner, a free tool that offers personalized info, resources, and expert help.

Start Planning Today

Vitamin C (ascorbic acid) plays a key role in seniors’ health, helping to protect against free radical damage and strengthen the immune system.

May 24, 2022

Vitamin C and Older Adults: How Much Is Enough? Read Article

May 14, 2022

5 Things That May Be Sabotaging Your Appetite and What You Can Do About It Read Article

May 13, 2022

Why It's Important to Eat Healthy When You Have Diabetes Read Article

May 7, 2022

10 Foods That Help Lower Blood Pressure Naturally Read Article

Help NCOA Help Families

Every day, older Americans are choosing between paying for healthy food, medicine, or utilities. With your donation, we can make a difference.

The pandemic has underscored the essential work that caregivers do to keep our families safe and power an economy that is still struggling to rebound.

National Celebration

Millions of older Americans don't need round-the-clock nursing services but would benefit from assistance with aspects of their home lives that do contribute to their physical and mental health.

Help us honor caregivers.

November is a time to show support and to honor our nation's vital caregivers. Join NCOA as we celebrate caregivers who care "around the clock".

Honor a Family Caregiver Today

Malnutrition
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Hydration
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Healthy Eating
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Healthy Weight
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Published by the Department of Agriculture (USDA), MyPlate provides a wealth of valuable information on planning, prepari

Apr 28, 2022

Making Every Bite Count: 3 Steps to Healthier Eating with MyPlate

Learn how following a 7- or 5-day healthy meal plan can free up time for leisure activities and stretch your food budget and Supplemental Nutrition Assistance Program (SNAP) benefits.

Mar 25, 2022

5 Tips for Seniors Creating Healthy Meal Plans

A grocery budget calculator can give you a basic idea of how much you should be spending on groceries each week or month.

Mar 24, 2022

How to Create a Grocery Budget That Works for You

Fresh produce is springing up in grocery stores and farm stands. Learn how you can add variety and nutrition to your plate with affordable seasonal fruits and veggies using your SNAP benefits.

Mar 20, 2022

Cooking Is a SNAP: Refresh Your Diet with Healthy Spring Recipes

Healthy eating habits for older adults include eating more whole foods, getting enough protein, and limiting sodium. SNAP can make it more affordable to stick to healthy eating guidelines.

Mar 17, 2022

6 Healthy Eating Habits for Older Adults

Four forks are pictures with various vegetables and fruit at their ends.

Feb 28, 2022

6 Ways to Eat Well as You Get Older

A senior Caucasian couple is out for a run in the park on a sunny day.

Sep 23, 2021

10 Reasons Why Hydration is Important

A close up shot of a glass of water.

Aug 23, 2021

How to Stay Hydrated for Better Health

A senior Asian couple in the kitchen is cooking with fresh produce.

Jul 9, 2021

Get Cooking! Top Tips for Older Adults Managing Arthritis Hand Pain

A senior man holds his medication record form, while seemingly confused, and discusses the content with his wife.

Jun 22, 2021

Maintaining Your Medication Record Form

A group of older adult women are playing Bingo in a senior center during the day.

May 7, 2021

Combine Bingo, Education, and Exercise to Improve Your Health

Two Black senior women are out exercising while smiling and talking to each other.

Apr 21, 2021

How Excess Weight Impacts Our Mental and Emotional Health

A senior Caucasian couple is sleeping comfortably in bed together.

Mar 8, 2021

How Sleep Affects Your Health

A senior Hispanic couple is outside biking together in nature.

Mar 5, 2021

Achieving a Healthy Weight: Your Options After 60

A Black senior couple is preparing a meal together in their home kitchen.

Mar 5, 2021

Healthy Weight Starts with Good Nutrition

A Buddha bowl salad surrounded by healthy, fresh ingredients on a table.

Feb 23, 2021

Healthy Eating Tips for Seniors

A lone piece of bread sits on an empty plate with a fork close by, indicating hunger.

Feb 15, 2021

Get the Facts on SNAP and Senior Hunger

A Black senior woman is hugging her husband from behind while he's sitting on the couch.

Jan 1, 2021

Get the Facts on Healthy Aging

This tip sheet describes ways to stay safe while receiving deliveries of food or supplies during the COVID-19 pandemic.

Apr 27, 2020

Practical Tips for Meals and Other Package Delivery

Closeup shot of a food container in a fridge that is labeled as "leftovers" with masking tape.

Apr 20, 2020

Make Food Safety a Priority

A senior couple is laughing at the dinner table while eating a healthy meal together.

Feb 6, 2020

Simple Tips for Eating Well

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Jan 23, 2020

Drinking and Healthy Aging: Know Your Limits

Woman, senior, drinking water in the sunlight, back lit image with sunbeams

Jul 16, 2019

Fight the Heat with Hydration and Nutrition

Three older women are outside posing for the camera, smiling.

Apr 9, 2019

5 Healthy Aging Tips Every Woman Should Know

A senior Caucasian woman is having her blood pressure checked while receiving care in her home.

Mar 28, 2018

4 Ways to Prevent Heart Disease Using Medicare

A Black senior man holds his wife as she struggles with grief.

Sep 21, 2017

Malnutrition May Be Hiding in Plain Sight

A senior Asian couple are embracing while preparing a healthy meal in their kitchen.

Sep 11, 2017

Video: 5 Facts About Older Adult Malnutrition

A senior Caucasian man is grilling outside while his family is enjoying a discussion on their patio.

May 25, 2017

3 Simple Tips for a Healthy and Safe Cookout

A senior Asian mom is making a heart shape with her hand and her daughter's hand.

Feb 23, 2017

Staying Heart Healthy After 65: What You Need to Know About Atrial Fibrillation

An older man and his son are cooking together in the kitchen, both smiling and enjoying each other's company.

Jan 5, 2017

10 Ways Malnutrition Can Impact Your Health—and 6 Steps to Prevent It

A woman off camera is slicing carrots in her kitchen, among other healthy vegetables.

Jan 5, 2017

Eating Well After 50: 5 Ways to Make Healthy Food Choices

A senior masked woman stands at the door of her house receiving a grocery delivery.

Sep 29, 2016

The Face of Malnutrition May be More Familiar Than You Think

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Aug 30, 2016

Preventing Malnutrition After a Hospital Stay: 6 Questions to Ask Your Doctor

Up close shot of a sandwich that's been bitten into.

Aug 30, 2016

5 Malnutrition Facts You Probably Didn't Know

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