AGING WELL: SEE ALL TOPICS
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
PROFESSIONAL RESOURCES: SEE ALL TOPICS
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
ABOUT US
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why aging well matters now more than ever.
GET INVOLVED
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

The National Council on Aging

AGING WELL: SEE ALL TOPICS
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
PROFESSIONAL RESOURCES: SEE ALL TOPICS
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
ABOUT US
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why aging well matters now more than ever.
GET INVOLVED
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

Health & Wellness

Get information on prevention and how to manage ongoing health conditions focused on physical and mental health. From exercise tips to diet and nutrition, this is your one-stop shop for caring for yourself and loved ones.

Get the Facts on Healthy Aging

Aug 16, 2024

A Black senior woman is hugging her husband from behind while he's sitting on the couch.

5 Healthy Aging Tips Every Woman Should Know

Feb 15, 2024

Three older women are outside posing for the camera, smiling.

Eating Well After 50: 5 Ways to Make Healthy Food Choices

Feb 09, 2024

A woman off camera is slicing carrots in her kitchen, among other healthy vegetables.

How Exercise Helps You Age Well

Oct 11, 2022

A growing collection of research into aging and exercise reveals well-documented benefits to our minds and bodies. Learn how you may benefit, too.

How to Prevent Hearing Loss

Jan 07, 2025

smiling black male doctor examining older white woman's ear

What Should Aging Look Like?

Aging well in America means drawing upon important assets that support long life. Learn more about what we need to do to ensure everyone has the resources to nurture their well-being and independence.

Memory and Sleep: How Are They Connected?

Jun 04, 2025

older Indian man and woman sleeping on fluffy white pillows under a white blanket

Foods That Help You Sleep

Jun 04, 2025

Sleep Apnea in Older Adults: Diagnosis and Treatment Options

Jun 04, 2025

Sleeping Well in Stressful Times

Jun 04, 2025

6 tips to picking healthy foods

Healthy Eating

A healthy diet begins with you and the daily food choices you make. Learn how to feed your body the right nutrients to maintain a healthy weight.

Can Exercising Prevent Falls?

Anyone of any age or ability can get stronger and improve their balance. And staying strong and having good balance are especially important for older adults. Why?

See how exercise is key to managing your fall risk

A senior Caucasian woman is getting help from her instructor during her yoga class at a local senior center.

Stay Falls and Injury Free

Falls Free CheckUp

Did you know you have the power to lower your risk of falling? Take our 2-minute Falls Free CheckUp to see what causes falls and how to prevent them.

Check Your Risk Today

More Stories

Managing Chronic Pain and Sleep: Helpful Tips for a Good Night's Rest
Jun 03, 2025
How Alcohol Affects Your Sleep
May 22, 2025
Healthy Eating Tips for Seniors
May 22, 2025
6 Sensible Sleep Tips for Older Adults
May 13, 2025

Get NCOA in Your Inbox

Choose where we'll send you resources to support your health and financial well-being. Select the option(s) below that best describes you to get communication that matches your interests.