March is National Nutrition Month, a perfect time to learn about healthy eating habits.
Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent.
Our infographic offers six tips to help you eat well as you age.
Nutrition is important at all ages, but especially as we grow older.
Here are six tips to help you eat well and improve your nutrition as you age:
- Know what a healthy plate looks like
- Look for important nutrients in the foods you eat
- Read nutrition labels to be a smart shopper
- Use recommended servings
- Stay hydrated
- Discover how SNAP can help stretch your food budget
Download this infographic as a PDF below.