Aging Well: See All Topics
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Professional Resources: See All Topics
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
About Us
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why equitable aging matters now more than ever.
Get Involved
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

Aging Well: See All Topics
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Professional Resources: See All Topics
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
About Us
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why equitable aging matters now more than ever.
Get Involved
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

Sleep

Unhealthy sleep can interfere with daily activities and is associated with lower quality of life and risk of chronic disease. Getting enough sleep is also important for mental health, a good immune system, and controlling emotions. Improve your sleep to positively impact your health and well-being.

How Alcohol Affects Your Sleep

Jul 19, 2024

Does Alcohol Impact Your Sleep?

Managing Chronic Pain and Sleep: Helpful Tips for a Good Night's Rest

Jul 15, 2024

6 Sensible Sleep Tips for Older Adults

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Sleep Apnea in Older Adults: Diagnosis and Treatment Options

May 20, 2024

How Sleep Affects Your Health

May 20, 2024

A senior Caucasian couple is sleeping comfortably in bed together.

'May' You Sleep Better for Health and Longevity

May 16, 2024

Getting adequate, restful sleep is important for health and longevity. Try these tips to improve your sleep quality.

Can Sleep Impact Your Health?

Sleep is critical for maintaining good health, yet it is often taken for granted. Adults should get seven to nine hours of sleep per night, but about 1 in 3 of us report not getting enough rest. Find out how quality sleep is connected to better health.

Read This NCOA Adviser Resource

Sleeping Well in Stressful Times

Mar 08, 2021

Find out how establishing a sleep-friendly daytime and nighttime routine can be restorative and boost your immune system.

Why Menopause Matters

Jan 16, 2020

Understanding how menopause may impact chronic disease risk will help you ultimately make smarter choices and lead a healthier life.

Dorothy Wall's Falls Prevention Story

Sep 01, 2016

An upclose shot of a group of senior ladies standing in a row and doing lunging exercises while training in a gym.

Are you a side sleeper?

NCOA Adviser

The best mattresses for side sleepers are based on many factors, including support and pressure relief for the joints. Learn about our top picks.

Browse Best Side Sleeper Mattresses

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