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National Council on Aging logo. We believe every person deserves to age well. That’s why we’re on a path to improve the lives of 40 million older adults by 2030.

Sleep

Unhealthy sleep can interfere with daily activities and is associated with lower quality of life and risk of chronic disease. Getting enough sleep is also important for mental health, a good immune system, and controlling emotions. Improve your sleep to positively impact your health and well-being.
A senior woman is waking up after a restful night's sleep, smiling as the sun shines in her room.

Can Sleep Impact Your Health?

Sleep is critical for maintaining good health, yet it is often taken for granted. Adults should get seven to nine hours of sleep per night, but about 1 in 3 of us report not getting enough rest. Find out how quality sleep is connected to better health.

Are you a side sleeper? 

NCOA Adviser

The best mattresses for side sleepers are based on many factors, including support and pressure relief for the joints. Learn about our top picks.

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