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National Council on Aging logo. We believe every person deserves to age well. That’s why we’re on a path to improve the lives of 40 million older adults by 2030.

Hydration for Older Adults

Water is essential to almost all bodily functions, from lubricating our joints to pumping blood to our heart. Find out why hydration is so essential to vibrant good health—and get tips for including more fluids in your diet each day.
A group of older adults are running in the street for exercise, the senior woman carrying a water bottle.

How to Stay Hydrated for Better Health

Mar 18, 2024
A close up shot of a glass of water.

The Truth About Hydration: 7 Myths and Facts

Mar 18, 2024

10 Reasons Why Hydration is Important

Jan 16, 2024

Fight the Heat with Hydration and Nutrition

Jul 16, 2019

More Ways to Manage Your Health

Get information on prevention and how to manage ongoing health conditions focused on physical and mental health. From exercise tips to diet and nutrition, this is your one-stop shop for caring for yourself and loved ones.

A senior Caucasian woman is listening to her healthcare options from a Black female doctor.

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