Personal Care
For most of us, good health ensures independence, security, and productivity. Get tips and assistance to help you with daily living tasks, improve your mental health, tech that can help you as you age, and resources to live comfortably.
How Does Precision Health Support Healthy Aging?
Sep 05, 2025
Natural Ways to Get Better Sleep
Aug 28, 2025
How to Protect and Improve Your Mental Health
Maintaining mental health as an older adult isn’t just about addressing problems; it’s about thriving. When we’re proactive in caring for our mental well-being, we can help ensure our later years are as vibrant as possible.
Foods That Help You Sleep
Jun 04, 2025
How Alcohol Affects Your Sleep
May 22, 2025
Back Pain Facts and Insights for Adults over 50
May 13, 2025
Considering Online Therapy?
Taking care of your mental and emotional wellness is vital, but there may be barriers to accessing mental health care that make it difficult to prioritize your well-being. Have you thought about online therapy?
What to know about hearing loss
Hearing loss tends to come on slowly, and it can take years before being noticed. Yet early diagnosis and treatment are important. Learn more about the signs of hearing loss, how to find a caring hearing provider, and hearing care best practices.
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