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Depression & Anxiety

Making our mental health a priority can help us age with greater joy, contentment, and purpose. Get resources and tips to help you manage stress and anxiety and improve your mental well-being.
Can you cancel a Medigap policy at any time? There are rules that impact when you can buy or switch Medigap policies. Here's what you need to know.

How Common Is Depression in Older Adults?

Sep 11, 2024
Older adults have unique risk factors for developing depression. Learn what they are—and what symptoms you should look out for.

Anxiety and Older Adults: A Guide to Getting the Relief You Need

Jan 02, 2025
Chronic anxiety is not an inevitable part of getting older. Learn about the risk factors for anxiety disorders and how older adults can get the help they need.

How Can Depression and Anxiety Be Screened For and Treated in Older Adults?

Jun 11, 2012
Download and share our tips and tools for developing strategies to serve older adults in your community who have depression and anxiety.

How to Protect and Improve Your Mental Health

Mental Health

Maintaining mental health as an older adult isn’t just about addressing problems; it’s about thriving. When we’re proactive in caring for our mental well-being, we can help ensure our later years are as vibrant as possible.

Learn 7 Tips

How Aging Affects Sleep

Oct 27, 2026
older Asian man asleep in an outdoor hammock

10 Ways to Sleep Better When You Have Depression

Sep 22, 2026

How to Reduce Stress by Using Grounding Techniques

Sep 04, 2026

What Is Mindfulness? Benefits and Ways to Practice

Aug 28, 2026

Considering Online Therapy?

Taking care of your mental and emotional wellness is vital, but there may be barriers to accessing mental health care that make it difficult to prioritize your well-being. Have you thought about online therapy?

Social isolation impacts 1 in 4 U.S. older adults, and its effects on mental health are significant. Group therapy and peer support programs can help.

Asking for a Cognitive Evaluation Every Year

Annual Wellness

Cognitive screenings are beneficial for many people, especially if you or your loved ones are concerned about any recent changes in your memory, or even if you just want a baseline evaluation.

Why It's Important

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