AGING WELL: SEE ALL TOPICS
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
PROFESSIONAL RESOURCES: SEE ALL TOPICS
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
ABOUT US
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why aging well matters now more than ever.
GET INVOLVED
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

The National Council on Aging

AGING WELL: SEE ALL TOPICS
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
PROFESSIONAL RESOURCES: SEE ALL TOPICS
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
ABOUT US
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why aging well matters now more than ever.
GET INVOLVED
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

Diet & Nutrition

Eating well is a lifelong journey that evolves as we age. Get information on maintaining healthy eating habits, preventing and identifying malnutrition, and staying hydrated to stay well.

What Is Nutrition Counseling? Is It Right for Me?

May 19, 2025

Nutrition counseling involves working one-on-one with a registered dietitian. Learn how it can help you develop positive habits that benefit your health.

8 Ways to Make Better Food Choices for Older Adults

May 19, 2025

The 8 Best Superfoods for Seniors

May 19, 2025

6 Ways to Eat Well as You Get Older

Jan 30, 2024

6 tips to picking healthy foods

Healthy Eating

A healthy diet begins with you and the daily food choices you make. Learn how to feed your body the right nutrients to maintain a healthy weight.

Simple Tips for a Healthy and Safe Cookout

May 20, 2025

A senior Caucasian man is grilling outside while his family is enjoying a discussion on their patio.

Cooking Is a SNAP: Refresh Your Diet with Healthy Spring Recipes

May 19, 2025

6 Healthy Eating Habits for Older Adults

May 19, 2025

How to Create a Grocery Budget That Works for You

May 19, 2025

Fit Movement Into Your Day

Multiple short periods of exercise can be as beneficial as longer periods for some aspects of fitness. Find out how to personalize your physical activity to make sure it is what you want to do and when you want to do it.

More Ways to Manage Your Health

Get information on prevention and how to manage ongoing health conditions focused on physical and mental health. From exercise tips to diet and nutrition, this is your one-stop shop for caring for yourself and loved ones.

A senior Caucasian woman is listening to her healthcare options from a Black female doctor.

More Stories

Healthy Eating Tips for Seniors
May 19, 2025
Get the Facts on SNAP and Senior Hunger
May 19, 2025
Making Every Bite Count: 3 Steps to Healthier Eating with MyPlate
May 16, 2025
How Sleep Affects Your Health
May 13, 2025

Get NCOA in Your Inbox

Choose where we'll send you resources to support your health and financial well-being. Select an option(s) below that best describes you to get communication that matches your interests.