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Healthy Weight for Older Adults

Managing your weight as you age can be important for mobility, strength, and overall wellness. Explore a wide variety of options for navigating lifestyle habits, like eating nutritious foods and getting regular physical activity.

A Black senior man is exercising outside, wearing his phone on his arm and with his earbuds in.

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A senior Hispanic couple is outside biking together in nature.

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Achieving a Healthy Weight: Your Options After 60

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A Black senior couple is preparing a meal together in their home kitchen.

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A Buddha bowl salad surrounded by healthy, fresh ingredients on a table.

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Healthy Eating Tips for Seniors

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A senior Caucasian man is grilling outside while his family is enjoying a discussion on their patio.

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3 Simple Tips for a Healthy and Safe Cookout

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A senior Asian mom is making a heart shape with her hand and her daughter's hand.

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A woman off camera is slicing carrots in her kitchen, among other healthy vegetables.

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Up close shot of a sandwich that's been bitten into.

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5 Malnutrition Facts You Probably Didn't Know

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