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Hydration for Older Adults

Water is essential to almost all bodily functions, from lubricating our joints to pumping blood to our heart. Find out why hydration is so essential to vibrant good health—and get tips for including more fluids in your diet each day.

A group of older adults are running in the street for exercise, the senior woman carrying a water bottle.

More Ways to Manage Your Health

Get information on prevention and how to manage ongoing health conditions focused on physical and mental health. From exercise tips to diet and nutrition, this is your one-stop shop for caring for yourself and loved ones.

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A senior Caucasian woman is listening to her healthcare options from a Black female doctor.

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