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Health for Caregivers

Get information on prevention and managing ongoing health conditions focused on physical and mental health. From exercise tips to diet and nutrition, this is your one-stop-shop for caring for your self and loved ones.
An older adult grandfather has his granddaughter on his shoulders while his wife looks at both of them lovingly.

Managing Chronic Pain and Sleep: Helpful Tips for a Good Night's Rest

Jun 18, 2025
Pain’s Impact on Sleep and How to Manage It

Memory and Sleep: How Are They Connected?

Jun 04, 2025

Foods That Help You Sleep

Jun 04, 2025

Sleep Apnea in Older Adults: Diagnosis and Treatment Options

Jun 04, 2025

Sleeping Well in Stressful Times

Jun 04, 2025
Find out how establishing a sleep-friendly daytime and nighttime routine can be restorative and boost your immune system.

How Alcohol Affects Your Sleep

May 22, 2025
Does Alcohol Impact Your Sleep?

Healthy Eating Tips for Seniors

May 22, 2025
A Buddha bowl salad surrounded by healthy, fresh ingredients on a table.

6 Sensible Sleep Tips for Older Adults

May 13, 2025

How Sleep Affects Your Health

May 13, 2025

4 Surprising Ways Obesity Affects Aging

May 09, 2025

Is Your Loved One at Risk?

Falls Free CheckUp

Find out if your loved one is at risk from falling with NCOA’s Falls Free CheckUp tool. There are steps you can take to keep them safe.

Answer Questions

Falls Prevention Success Stories

Dorothy Wall's Falls Prevention Story

Sep 01, 2016
An upclose shot of a group of senior ladies standing in a row and doing lunging exercises while training in a gym.

Sandy Perry's Falls Prevention Story

Sep 01, 2016

Elizabeth Goldfarb's Falls Prevention Story

Sep 01, 2016

Marjorie Brown's Falls Prevention Story

Sep 01, 2016

Marjorie Franck's Falls Prevention Story

Sep 01, 2016
teal and red cowgirl boots

John Feirich's Falls Prevention Story

Sep 01, 2016
Learn more about the benefits of collaborating with physical therapists, including the positive impact on senior center programs and services offerings in this webinar on October 18.

More Stories

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