Aging Well: See All Topics
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Professional Resources: See All Topics
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
About Us
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why equitable aging matters now more than ever.
Get Involved
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

Aging Well: See All Topics
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Professional Resources: See All Topics
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
About Us
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why equitable aging matters now more than ever.
Get Involved
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

Exercise & Fitness for Caregivers

Move a little, move a lot. The important thing is to keep moving! Help make aerobics, strength building, flexibility, and balance all part of your care recipient's daily exercise routine.

Staying Fit With Age-Related Pain: Top 5 Tips for Older Adults

Jun 03, 2024

Studies show that exercise slows the aging process and actually decreases pain. Learn why and how to get stronger and healthier as you age.

5 Healthy Aging Tips Every Woman Should Know

Feb 15, 2024

Exercise Programs That Promote Senior Fitness

Dec 01, 2023

The Physical Activity Vital Sign: What Older Adults Should Know

Jun 28, 2023

How a Physical Therapist Can Help You Reduce Your Risk of Falling

May 03, 2023

Physical therapy can be an important falls prevention tool for older adults. Learn more.

How Physical Activity Helps Rural Older Adults Stay Strong and Steady

Sep 08, 2022

The COVID-19 shutdown of in-person exercise classes led to innovations with the EnhanceFitness program to help bring this falls prevention and physical fitness class to older rural adults.

Encouraging Older Adults to Stay Active and Safe During the Coronavirus Pandemic

Aug 04, 2022

Senior African American man sits on a fitness ball at home while holding his arms up to show his strength.

6 Ways to Stay Physically Active in the Winter

Dec 14, 2021

Combine Bingo, Education, and Exercise to Improve Your Health

May 07, 2021

Seven Tips for Aging Well

Jan 13, 2021

Is your loved one at risk?

Falls Free CheckUp

Find out if your loved one is at risk from falling with NCOA’s Falls Free CheckUp tool. There are steps you can take to keep them safe.

Answer Questions

Resources to Help You Age Well

Looking for a new OTC hearing aid, medical alert system, or adjustable bed? NCOA Adviser is a free resource with reviews of products and services to help people age well. Get more info, including cost breakdown, how to buy, and which companies have the best customer service.

More Stories

Protecting Yourself from Poor Air Quality
Oct 26, 2020
The Role of a Physical Therapist in Healthy Aging
Oct 24, 2019
How Walking Can Ease Arthritis Symptoms
Jul 26, 2018
You Have the Power to Prevent a Fall
Sep 22, 2016

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