Healthy Eating
Healthy eating habits are important as we age and manage ongoing conditions. Explore tips for choosing and preparing healthy foods, as well as how to access benefits to buy healthy options like fruits and vegetables.
Not sure if you're getting enough protein?
Many older adults don’t get enough protein—putting muscle health at risk. Use this quick protein calculator from Nestle's BOOST® to see how much your loved one really needs.
Healthy Eating Tips for Seniors
May 22, 2025
4 Ways to Prevent Heart Disease Using Medicare
May 20, 2025
Simple Tips for a Healthy and Safe Cookout
May 20, 2025
What Is Nutrition Counseling? Is It Right for Me?
May 19, 2025
Can Sleep Impact Your Health?
Sleep is critical for maintaining good health, yet it is often taken for granted. Adults should get seven to nine hours of sleep per night, but about 1 in 3 of us report not getting enough rest. Find out how quality sleep is connected to better health.
Help a Loved One Find Benefits
BenefitsCheckUp® makes it easy to find benefits to help your loved one pay for food, medicine, and more. Learn more and find out how you can get help.
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Your Guide to Eating Heart-Healthy on a Budget
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