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Brain Health for Older Adults

Science is uncovering more and more understanding about our brains. Whether you're concerned about your memory, are looking for ways to sharpen your mind, or want to learn how better sleep can improve your mood, delve into our information on brain health.
Whether you're concerned about your memory, are looking for ways to sharpen your mind, or want to learn how better sleep can improve your mood, delve into our information on brain health.

The Top 10 Most Common Chronic Conditions in Older Adults

Eighty percent of adults 65 and older have at least one chronic condition, while 68% have two or more. Learn more about the most common chronic medical conditions and how you can prevent or manage them.

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Worried about your heart health? See which conditions qualify as heart disease and what services, like cardiovascular screenings, that Medicare will cover.

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Getting adequate, restful sleep is important for health and longevity. Try these tips to improve your sleep quality.

Apr 30, 2021

'May' You Sleep Better for Health and Longevity

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Two Black senior women are out exercising while smiling and talking to each other.

Apr 21, 2021

How Excess Weight Impacts Our Mental and Emotional Health

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A lonely Black senior woman is looking out of her window.

Mar 31, 2021

COVID-Driven Isolation Can Be Dangerous for Older Adults

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Find out how establishing a sleep-friendly daytime and nighttime routine can be restorative and boost your immune system.

Mar 8, 2021

Sleeping Well in Stressful Times

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NCOA’s Aging Mastery Program® puts gratitude and mindfulness front and center, and combines them as one of our six dimensions of aging well.

Apr 26, 2018

The Many Gifts of Gratitude

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