Best Pillow for Side Sleepers 2026 to Cradle Your Neck and Align Your Spine

We tested the best pillows for side sleepers. Our top pick is the Saatva Latex Pillow.

May 25, 2026

Expert Reviewed

Jill WaldbieserNCOA Senior WriterWritten by:
Donya CurrieNCOA Associate Director, CommunicationsEdited by:
Samantha CapacilloFormer Program Specialist, NCOA Center for Healthy AgingReviewed by:

The Silk & Snow Pillow is our top pick for side sleepers because of its supportive material and adjustability, making it work for sleepers of all sizes.
The pillows on this list range from $65–$172.
Side sleepers should look for pillows that keep their neck, shoulders, and spine aligned.
Adjustable pillows can be helpful for side sleepers, as removable fill or varying layers can let you customize the pillow's height and firmness to align with your body.
Trial periods vary a lot by brand. The pillows on this list include trials ranging from 30 nights to 365 nights. It's worth looking into a pillow's trial period before buying.

NCOA supports everyone’s right to age well. So we take the time to research, test, and recommend products that can help you live a healthier life. We’ve spent more than 2,500 hours researching and testing pillows to give you the most accurate product reviews. To find the best pillows, we:

Consulted with sleep specialists like doctors, occupational therapists, and physical therapists for guidance on choosing the best pillow
Put more than 130 models through a series of 19 different tests at our in-house lab
Mystery-shopped more than 40 brands
Surveyed more than 2,000 older adults on their sleep quality
Interviewed experts on the importance of good sleep for older adults
Worked with older adult testers to evaluate pillows and get their opinion
Read thousands of verified customer reviews

We’re constantly testing new pillows and sleep products to give you the most accurate and up-to-date recommendations. Read more about our sleep accessories review methodology.

Our Top Pick

Silk & Snow

Best Overall

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Removable fill for adjustability
Breathable foam

Helps support spinal alignment

Saatva Latex

Best for Neck Pain

Bundling discount

Buy 2 pillows, save $60

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Bundling discount

Buy 2 pillows, save $60

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All-around high scores
Promotes neck and spinal alignment

Comfortable and supportive
Luxurious, quality feel

Layla Kapok

Best for Back Pain

BOGO discount

Buy one, get one 50% off pillows

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BOGO discount

Buy one, get one 50% off pillows

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Adjustable filling of shredded foam
Breathable cover

Relieves pressure at the spine and neck

A good night’s sleep is important for your overall health. And knowing your preferred sleep position (side, back, stomach, or combination) can help you avoid common pressure points (Pressure buildup can disrupt your sleep or cause you to wake with aches and pains). Side sleepers want to keep their necks, shoulders, and spines aligned correctly to wake up feeling refreshed. If your current pillow feels too lumpy or thin to provide support in those areas, a new pillow designed for side sleeping may improve your rest.¹

In our review of the best pillows for side sleepers, we highlight the top picks for a good night’s sleep. Learn more about our testing process, what to look for in a pillow for side sleeping, and how to choose the right one for you.

Best pillows for side sleepers in 2026

Silk & Snow Pillow: Best Overall
Saatva Latex Pillow: Best for Side Sleepers with Neck Pain
Layla Kapok Pillow: Best for Side Sleepers with Back Pain
Brooklyn Bedding: Best Pillow for Side and Back Sleepers
Brooklinen Marlow Pillow: Best Cooling Pillow for Side Sleepers
Luxome LAYR Pillow: Best Adjustable Pillow for Side Sleepers

Comparing the best pillows for side sleepers

Comparison Features	Silk & Snow Pillow Visit Sitefor Silk & Snow Pillow	Saatva Latex Pillow Visit Sitefor Saatva Latex Pillow	Layla Kapok Pillow Visit Sitefor Layla Kapok Pillow	Brooklyn Bedding Talalay Latex Pillow Visit Sitefor Brooklyn Bedding Talalay Latex Pillow	Brooklinen Marlow Pillow Visit Sitefor Brooklinen Marlow Pillow	Luxome LAYR Pillow Visit Sitefor Luxome LAYR Pillow
Score (out of 10)	9.4	8.7	9.7	8.1	9.4	9.3
Best for	Overall	Neck Pain	Back Pain	Combination sleepers	Cooling	Adjustable
Fill material	Microfiber and memory foam	Latex	Memory foam	Latex	Memory foam	Down alternative and memory foam
Adjustability and loft height (inches)	Adjustable; 5”	Not adjustable; 5–7''	Adjustable; 7''	Not adjustable; 4" (low) or 5" (high)	Adjustable; 5''	Adjustable; 9.5''
Trial period (nights)	100	45	30	30	365	30

*Ratings reflect a brand's overall offering; the best overall pick doesn't necessarily have the highest score

What we look for in a pillow for side sleepers

We looked for the following features when choosing the best pillows for side sleepers:

Spinal alignment support

The right pillow should help keep your head, neck, and spine in healthy alignment while you sleep. Without enough support, your neck can rest at an awkward angle, leading to discomfort.

Loft (height)

Loft is how high the pillow is, and height impacts whether your head and neck are aligned with your spine. Too flat, and your head will tilt down. But too high will tilt your head up. Both options can cause tension and discomfort.

Adjustability

Side sleepers often benefit from customizing a pillow’s height and firmness based on their pain level and sleep habits. Features like removable fill, adjustable inserts, or customizable layers let you fine-tune your pillow to match your body type and comfort preferences.

Firmness level

The right firmness balances comfort and structural support for your head, neck, and upper back. Many side sleepers find that a firmer pillow offers them the best of both worlds.² This firmness can support the head and neck while still feeling cushioned.

Silk & Snow: Best Pillow for Side Sleepers Overall

We chose Silk & Snow as our Best Pillow for Side Sleepers Overall because its microfiber interior cradles the neck, reducing pressure buildup. This ultra-comfortable pillow earned a 4/5 for comfort and does a great job of keeping the spine in a neutral position while sleeping on your side.

Our Top Pick

Silk & Snow

Best Overall

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Shredded memory foam and microfiber support your neck
High-quality feel

Adjustable loft and firmness

Pillow type and fill material: Microfiber and memory foam
Adjustability and loft customization: Removable fill
Firmness level: Adjustable
Free trial period: 100 nights
Cooling: Breathable materials
Pillow shape: Traditional rectangle

Pros

Supportive and comfortable
May help to reduce neck pain
Adjustable

Cons

Filling pieces are very small and messy
Fewer options to contact customer service

Why we chose Silk & Snow as the Best Pillow for Side Sleepers Overall

We chose Silk & Snow as the Best Pillow for Side Sleepers Overall because its shredded memory foam and microfiber interior do a great job of keeping the spine in a neutral position while sleeping on your side. This may help to reduce pressure buildup and minimize pain. We also liked that Silk & Snow has a high-quality and extra-comfortable feel.

I think the memory foam pillow and mattress are giving my neck and back more support so I'm not experiencing the neck and shoulder pain I did previously."

—NCOA July 2025 sleep accessories survey participant

Our testing experience with Silk & Snow

When we tested the Silk & Snow pillow, our testers were impressed by the high-quality look and feel of the materials. “This feels like a luxury pillow,” one tester said. “Overall, this is a very well-made pillow with great intention behind their material and design choices.”

A woman sleeps on her side on the Silk & Snow pillow. — Silk & Snow provides a luxury feel and adjustable support. Note how the pillow cradles our tester’s neck while keeping her spine straight.

We liked how supportive the pillow was for side sleeping. The responsive filling cradled the neck and head and kept the spine aligned correctly. “When I slept on it throughout the night, I woke up feeling very refreshed,” one tester said. “I had no neck pain or shoulder tension.” This is important for people who might experience chronic pain due to an injury or arthritis. The pillow’s supportive alignment may give them a better chance of getting a restful night’s sleep.

“I love this pillow!” another tester said. “I would use this pillow every night if I could. It’s the perfect amount of cushioning and support for my head and neck, especially because I have old shoulder injuries.”

A tester displayed the shredded interior of a Silk & Snow pillow. — The removable fill is small and somewhat messy.

You can adjust the Silk & Snow pillow by removing the filling, but some of our testers thought the pieces were too small and messy. “The small pieces of foam fall out quickly and are a pain to pick up,” one tester said. If this sounds like a drawback to you, you might enjoy the Luxome LAYR more, because those interior pieces are large and designed for easier removal.

Silk & Snow customer experience

Trial period: 100 nights
Shipping: Free
Warranty: 3 years
Financing: Yes

Customer service

You can contact Silk & Snow customer service by:

Phone: 1-855-777-0033
Email: hello@silkandsnow.com
Live chat: Available on the website

Saatva Latex Pillow: Best Pillow for Side Sleepers with Neck Pain

We chose the Saatva Latex Pillow as our Best Pillow for Side Sleepers with Neck Pain because its loft and shape provide excellent head and neck support for side sleepers. Testers praised the Saatva Latex Pillow for its pressure relief and consistent comfort across all categories.

Saatva Latex

Best for Neck Pain

Bundling discount

Buy 2 pillows, save $60

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Bundling discount

Buy 2 pillows, save $60

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Saatva Review
Medium loft keeps neck in neutral position

Comfortable and supportive while side sleeping
Luxurious, quality feel

Fill material: Cotton and shredded latex
Adjustability and loft: Not adjustable; standard (4–5'') or high loft (6–7'')
Firmness level: Medium
Free trial period: 45 nights
Cooling: Breathable latex
Shape: Traditional rectangle

Pros

Supportive latex cradles your neck and head
5” loft keeps spine in neutral position
Luxurious, hotel-pillow feel

Cons

More expensive than other pillows on this list
Average cooling score

Why we chose the Saatva Latex as the Best Pillow for Side Sleepers with Neck Pain

We chose the Saatva Latex as the Best Pillow for Side Sleepers with Neck Pain because its 5” loft and supportive latex interior help keep your spine in a neutral position while side sleeping. The Saatva Latex Pillow’s thoughtful construction provides excellent neck support, making it one of our picks for the best orthopedic pillows. It earned near-perfect scores in every single category we tested. Testers said it provided superior pressure relief for their necks and heads—two common pressure points for side sleepers. Testers also loved the combination of good support and a plush, comfortable feel.

Our testing experience with the Saatva Latex

We tested the Saatva Latex to see how well it supported our head, neck, and shoulders while maintaining a neutral spine position during side sleeping. Our testers thought the Saatva Latex’s shredded latex filling performed well. “I think that this pillow has a good amount of pressure relief,” one tester said while lying on their side. “The second layer is very plush, which gives support and comfort around my neck. I feel lifted off the bed, but not so much that my neck would hurt.”

A woman sleeps on her side on a Saatva latex pillow. — The Saatva latex pillow is great for side sleeping.

We also liked that the Saatva responds well to movement, making it a good option for people who move around during the night. “It has a medium loft which will keep your head and neck flat with your spine,” one tester said. “But it has enough responsiveness that switching positions is still comfortable.” This adaptability makes the Saatva a good choice for most sleepers.

Our testers liked the high-quality feel of the Saatva Latex. “This pillow is made with very nice materials,” said one tester. “It feels soft and cool to the touch. This feels like a luxury pillow to me.” Although testers said it felt plush and cool, the Saatva Latex earned only an average cooling score.. If you sleep hot or live in a warm place, then a pillow designed specifically for cooling, like Brooklinen’s Marlow pillow, might be a better choice.

A tester displays the interior of the Saatva latex. — The Saatva has a shredded latex interior protected by two different covers—a nice touch our testers appreciated.

While Saatva’s 45-night trial is shorter than some other brands, we do like that the customer service staff is so helpful and responsive. Saatva customer service is open seven days per week and offers three different ways to contact (phone number, email, and chat). Most brands on this list don’t offer customer service every day of the week, along with multiple ways to contact them.

For more information on reducing neck pain, see our review of the best mattresses for neck pain.

The Saatva customer experience

Trial period: 45 nights
Shipping: Free delivery
Warranty: Limited lifetime
Financing: Yes, through Affirm

Customer service

You can contact Saatva customer service by calling 860-452-3977, emailing info@saatvamattress.com, or through the chat feature on the website.

Learn more about the brand in our Saatva review.

Layla Kapok Pillow: Best for Side Sleepers with Back Pain

We chose the Layla Kapok as our Best Pillow for Side Sleepers with Back Pain because of its combination of responsiveness and support. This pillow excels at keeping the neck, shoulders, and spine aligned while sleeping on your side. It minimizes pressure buildup, helping to reduce back pain.

Layla Kapok

Best for Back Pain

BOGO discount

Buy one, get one 50% off pillows

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BOGO discount

Buy one, get one 50% off pillows

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Highly responsive kapok fibers keep the spine in a neutral position
Adjustable filling for personalized firmness and loft

Great for side sleeping and combination sleeping

Fill material: Shredded memory foam and kapok fibers
Adjustability and loft: Removable fill, 7''
Firmness level: Adjustable firmness
Free trial period: 30 nights
Cooling: Breathable cover
Shape: Traditional rectangle

Pros

Extremely supportive for back pain
Adjustable and responsive
Limits heat buildup
Long warranty (5 years)

Cons

Limited customer service options
Short trial period (30 nights)

Why we chose the Layla Kapok as the Best Pillow for Side Sleepers with Back Pain

We chose the Layla Kapok as the Best Pillow for Side Sleepers with Back Pain because it provides excellent neck and spine support. Our testers found this helped reduce pressure buildup during the night. They said it cradled their backs and sides, providing plush comfort. It also kept their spines aligned without sacrificing solid support. We feel this pillow would pair well with a mattress for back pain for further pain relief. Its interior molds to your movements and promotes airflow, which is likely why it was one of the best pillows we tested at limiting heat buildup.

My pain is in my shoulders, neck, and lower back. My pillow allows great neck support and removes my lower back and neck pain. I can just sink into my pillow. My neck is supported really well!”

—NCOA July 2025 sleep accessories survey participant

Our testing experience with the Layla Kapok

What struck our testers first about the Layla Kapok pillow was its comfort and the quality of materials. “This is a very well put together pillow,” one tester said. “It has cooling and breathable properties, which I notice as soon as I put my head on the pillow.”

Although it’s on the softer side, testers said the Layla Kapok still supported their pressure points. “Even though this pillow is pretty soft, it still has good support,” one tester said. “I felt really comfortable as soon as I lay down on my side, and my neck and shoulders were aligned with my spine.” Testers said the Layla Kapok “hugged” their neck and back, which provided more support. “I didn’t feel any strain on my back or neck,” one tester said.

A hand holding the inside of the Layla Kapok pillow open to see its filling — The Layla Kapok is filled with shredded kapok fiber that makes it easily customizable.

Not only did the Layla Kapok promote a neutral spine and support side sleeping pressure points, like the neck, it was one of the best pillows we tested for limiting heat buildup. The average pillow we tested heated up by 12.5 degrees. The Layla Kapok only warmed up by 10.4 degrees—one of the lowest readings we recorded.

A temp gun shows the Layla Kapok’s retained heat after testing. — The Layla Kapok has great cooling properties. It warmed only 10.4 degrees, a full two degrees cooler than the average pillow we tested.

The Layla Kapok likely does so well at staying cool because of its removable, shredded kapok fiber interior. Kapok is a natural fiber that resists moisture, dries quickly, and resists compression over time.³Testers like the ability to customize, but said removing the fill made it too soft. “It was really easy to adjust the firmness and loft and put the shredded memory foam in the travel bag they provide,” said one tester. “But removing some of the filling made it a little too soft in my opinion, which took away some of the pressure relief and support. I prefer it as is.”

For all its great performance in testing, it’s worth noting that the Layla Kapok pillow ties with the Luxome LAYR for the shortest trial period on this list (30 days). If you’re looking for a cooling pillow with a longer trial period, we recommend the Brooklinen Marlow pillow.

Layla customer experience

Trial period: 30 nights
Shipping: Free
Warranty: 5 years
Financing: Yes

Customer service

You can contact Layla customer service by:

Phone: 855-358-1676
Live chat: Available via the chat icon on the website, 24/7

Brooklyn Bedding Talalay Latex Pillow: Best Pillow for Side and Back Sleepers

We chose the Brooklyn Bedding Talalay Latex Pillow as our Best Pillow for Side and Back Sleepers because it provides excellent pressure relief in both sleep positions—and its springy responsiveness makes it easy to switch between the two.

Brooklyn Bedding Talalay Latex

Best for Back Sleepers

Summer discount

25% off sitewide with code: SUMMER25

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Summer discount

25% off sitewide with code: SUMMER25

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Brooklyn Bedding Review
Has a bouncy latex feel that makes it easy to switch positions

Firmness and loft are ideal for side sleeping
Great for combination back and side sleepers

Fill material: Latex
Adjustability and loft: Not adjustable; low (4'') or high loft (5'')
Firmness level: Medium
Free trial period: 30 nights
Cooling: Breathable latex core and cotton cover
Shape: Traditional rectangle

Pros

Works for all sleeping positions
Machine-washable cover for easy cleaning
Responsive when shifting positions

Cons

Less contouring than memory foam
Only average cooling

Why we chose the Brooklyn Bedding Talalay Latex Pillow as the Best Pillow for Side and Back Sleepers

We chose the Brooklyn Bedding Talalay Latex Pillow as the Best Pillow for Side and Back Sleepers because it provides great comfort and support in both positions and makes it easy to switch between the two. This pillow is a good choice for those who like the trademark bouncy, responsive feel of latex. It has a firmness and spring to it that compresses easily under the weight of your head, so it feels lofted and supportive when you're lying on your side but far more contouring once you've rolled to your back.

"The latex is responsive enough that switching positions is very easy with this pillow. There is no shape that the pillow holds when you get up from whatever position you were in earlier. It is comfortable on both my back and side, however, the loft may be too high for stomach sleepers."

—NCOA July 2025 sleep accessories survey respondent

Our testing experience with the Brooklyn Bedding Talalay Latex Pillow

Our testers were impressed with this pillow's materials and noted its latex feel immediately. "The cover feels soft and durable, with a little bit of stretch to it," one tester said. "I feel the latex in the filling pushing my head back up in a soft, supportive way. Both the filling and the cover feel like they're high-quality and would last a long time."

A hand opening the cover of the Brooklyn Bedding Talalay Latex Pillow to show its interior — Our testers felt both the filling and the cover of the Brooklyn Bedding Talalay Latex Pillow were made of high quality materials.

Springy responsiveness is a hallmark of latex, and the Brooklyn Bedding Talalay Latex Pillow has it in spades. On your side, the pillow feels lofted and firm, holding your head and neck in good alignment and providing just enough give for good pressure relief. On your back, the pillow flattens significantly for optimal contouring and a neutral spine. "I feel instantly comfortable when I move onto my side, which is my primary sleeping position," our tester said. "When I'm on my back, the way the pillow hugs around the sides of my neck lets me know I would most likely wake up without discomfort."

Switching between these positions is almost immediate — the pillow doesn't hold onto any head impressions. "I can feel my head almost 'bounce' back when I move around, but not in a way that is uncomfortable or adding strain," our tester noted. This quick response was clear from our testing, as well. When we dropped a medicine ball on the 5-inch pillow, it compressed to just two inches. But when we removed the ball, the pillow bounced back to its original shape in just two seconds—the fastest of any traditional pillow we tested.

The back of a person's head as it rests on the Brooklyn Bedding Talalay Latex Pillow — Our testers were comfortable in all sleeping positions on the Brooklyn Bedding Talalay Latex Pillow.

Our testers also appreciated that the pillow feels both soft and responsive, with top-notch neck support in every position. "It's made with high-quality materials, and it's a great fit for someone who tosses and turns throughout the night," our tester said.

The one area where the Brooklyn Bedding Talalay Latex Pillow fell short was cooling, which surprised us, given that latex is known for its breathability and temperature regulation. When we tested it with a thermal gun, the pillow warmed by 15 degrees, which is above the 12.5-degree average for all pillows we tested.

Brooklyn Bedding offers a 3-year warranty and 120-night sleep trial on all its accessories. If you're looking for a latex pillow with a one-year sleep trial so you can try it out for a longer period, check out the Saatva Latex Pillow.

Brooklyn Bedding customer experience

Trial period: 30 nights
Shipping: Free
Warranty: 3 years
Financing: Yes

Customer service

While mystery shopping, our team found Brooklyn Bedding to be inconsistent with its support hours. You can reach customer service by calling 623-624-1222, emailing support@brooklynbedding.com, submitting a contact form, or using the live chat feature on the website.

You can read more in our Brooklyn Bedding mattress review.

Brooklinen Marlow Pillow: Best Cooling Pillow for Side Sleepers

We chose the Brooklinen Marlow pillow as the Best Cooling Pillow for Side Sleepers because it only warmed up by 8 degrees in our testing. It earned a 5/5 for cooling and the best score on this list. The Marlow also excelled at keeping the testers’ necks and spines aligned while sleeping on their side.

Brooklinen Marlow Pillow

Best Cooling Pillow

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Breathable and cool (earned a 5/5 for cooling)
Soft and supportive

Adjustable loft and firmness

Fill material: Memory foam
Adjustability and loft: Adjustable; 5''
Firmness level: Adjustable firmness
Free trial period: 365 nights
Cooling: Cooling memory foam
Shape: Traditional rectangle

Pros

Great support for neck, spine, and shoulders
Excellent cooling and breathability
Zippers make adjusting the pillow simpler than removing material

Cons

Less customization options than removable fill pillows
Spot-clean only

Why we chose the Brooklinen Marlow Pillow as the Best Cooling Pillow for Side Sleepers

We chose the Brooklinen Marlow Pillow as the Best Cooling Pillow for Side Sleepers because it minimized heat buildup better than any pillow we tested. Its temperature only increased by 8 degrees, while the average pillow we tested warmed by 12.5 degrees. It also provided excellent neck, spine, and shoulder support, making it a great fit for side sleepers. One of our favorite features of the Marlow is its two zippers to adjust the loft and firmness, so you don’t need to remove and store the filling.

Our testing experience with the Brooklinen Marlow Pillow

The first thing our testers noticed about the Brooklinen Marlow Pillow was its luxe feel. “I like this pillow a lot,” said one tester. “It feels like the type of pillow you’d get at a hotel—fluffy and plush.” But that fluffiness didn’t skimp on support. “This pillow is really supportive. The combination of memory foam and polyester fiber give it a unique fill that balances neck and head support with pressure relief.”

Although the Brooklinen Marlow is adjustable, you don’t need to remove the filling. It has two zippers—one on each long side—you can zip or unzip to change the pillow’s firmness and loft. “It's super easy to modify this pillow,” one tester said. “When both zippers are closed, it's the firmest. With only one closed, it's medium. With both zippers open, it's the softest.” Testers said they appreciated the ability to adjust firmness and height with just a zip—no need to remove filling.

A woman sleeps on her side on the Brooklinen Marlow pillow. — The Brooklinen Marlow pillow provides excellent support for your neck while side sleeping.

After experimenting with the Brooklinen Marlow Pillow, our testers found the right combination for comfortable and supportive side sleeping. “I recommend side sleepers keep both zippers closed for the loftiest and most supportive feel that fills in the space between the neck and shoulders,” one tester said. “The 80-20 blend of memory foam and fiber did a great job providing support while still being soft and fluffy.”

When we tested the Brooklinen Marlow’s cooling properties, it earned the best score of any pillow we tested.

Temperature gun pointed at the Brooklinen Marlow pillow — The Brooklinen Marlow was the best cooling pillow we tested. It warmed by only 8 degrees, compared to the average of 12.5 degrees.

Testers thought the shredded material and mesh panels on the outside helped promote airflow, which kept this pillow cool.

A tester displays the Brooklinen Marlow’s breathable mesh panel. — The Brooklinen Marlow has breathable panels and hypoallergenic materials.

We also liked that the Marlow is made out of hypoallergenic materials. “As someone with allergies, I appreciate that this pillow is hypoallergenic and antimicrobial,” one tester said. “I think this adjustable pillow would be great for anyone seeking a medium-plush feel that's not too hard but still offers neck and head support.”

While the Brooklinen Marlow is adjustable, because you don’t remove the filling, it may have fewer customization options. With removable-fill pillows, you can remove the filling piece by piece until you find the best feel. With the Brooklinen Marlow, you can only experiment with zipping and unzipping, which may not be enough customization for some.

Brooklinen customer experience

Trial period: 365-day return policy
Shipping: Free over $100
Warranty: 365-day warranty
Financing: Yes

Customer service

You can contact Brooklinen customer service by:

Phone: 646-798-7447
Email: hello@brooklinen.com
Live chat: Available on the website

Luxome LAYR: Best Adjustable Pillow

We chose the Luxome LAYR as our Best Adjustable Pillow for Side Sleepers due to its unique mix-and-match interior. Its design makes it easier to create a customized pillow that fits your specific sleep style. No other pillow we tested offered this amount of personalization.

Luxome LAYR

Best Adjustable Pillow

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Three distinct layers you can mix and match
Simple to personalize for side sleeping

Most customizable pillow we’ve tested

Fill material: Down alternative and memory foam
Adjustability and loft: Adjustable; 9.5''
Firmness level: Adjustable firmness
Free trial period: 30 nights
Cooling: Gel-infused foam, breathable fabric
Shape: Traditional rectangle

Pros

A soft, medium, and firm layer you can mix and match
Easier to customize for side sleeping
Supportive and comfortable

Cons

Might need to experiment to find the right firmness
Short trial period (30 nights)
Not the best for combination sleepers
Traps heat (lowest cooling score on the list)

Why we chose the Luxome LAYR as the Best Adjustable Pillow

We chose the Luxome LAYR as the Best Adjustable Pillow for Side Sleepers because we like its three unique mix-and-match layers. The layers make it easier to create a pillow that’s designed for your preferences and sleep style. Testers said the Luxome LAYR did a great job relieving pressure on their necks while lying on their sides. They also found they were able to easily find a comfortable fit with a little experimenting. The Luxome LAYR is the most customizable pillow we’ve ever tested.

“I recommend looking for an adjustable pillow with an ergonomic curve that cradles the natural bend between the neck and shoulder.”

—Dr. Suzanne Manzi, MD, FAAPMR, CLCP, co-founder at Performance Pain and Sports Medicine in Houston, Texas.

Our testing experience with the Luxome LAYR

Testers weren’t shy about how much they loved the customization of the Luxome LAYR. “This is the easiest and most customizable pillow I’ve tested,” one tester said. “I’ve never seen a combination of material choices inside the case to provide the support it does. I loved the materials and the design.”

An unzipped Luxome LAYR shows the three inserts. — The three inserts for a Luxome LAYR let you choose your loft and firmness: One is a plush down alternative, one is a solid block of cooling memory foam, and one is a shredded memory foam.

The Luxome LAYR has a unique design with three different inserts you can mix and match to find the right firmness and height for you. “There is a plush down-alternative filling, a solid piece of cooling memory foam, and then one more filling with shredded memory foam,” one tester said. “This is a truly high-tech pillow.” Testers enjoyed trying out different combinations of inserts to find the most comfortable formula. “I liked taking out the larger memory foam piece to lower the loft of the pillow for my neck and shoulders,” one tester said. “That made it good for lying on my side. I also removed the two memory foam inserts so it was plush, which made it more comfortable on my stomach.”

The back of a person sleeping on their side with their head resting on the Luxome LAYR pillow — The Luxome LAYR’s three layers make it easier to create the right side sleeping pillow.

This customization is great if you only sleep in one position, but if you move a lot during the night, you might not find the pillow as comfortable. Combination sleepers would be better off with a pillow that’s responsive to position changes, like the Layla Kapok.

It’s also worth noting that the Luxome LAYR earned the lowest cooling score of any pillow we tested. It warmed up by 17 degrees, and the average temperature increase was 12.5 degrees. This makes it a poor choice if you’re a hot sleeper or live somewhere warm. If you’re looking for the best cooling pillow, we recommend the Brooklinen Marlow pillow.

Luxome LAYR customer experience

Trial period: 30 days
Shipping: Free standard
Warranty: Limited
Financing: Yes

Customer service

You can contact Luxome customer service by:

Email: support@luxome.com

Our process testing the best pillows for side sleepers

Our team has spent thousands of hours researching and testing mattresses, pillows, and other sleep accessories so you can feel confident in our reviews. We work with experts in sleep, physical therapy, and occupational therapy, so we know what features are most important when searching for the best pillows for side sleepers.

For this review, we personally tested 15 pillows identified through our research to help ease pain and promote restful sleep. Each pillow was put through rigorous testing by older adults with pain to ensure we have real-world data about how they perform. For more tips on side sleeping, see our review of the best mattresses for side sleepers.

We considered these important factors when testing the best pillows for side sleepers: