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Mental Health Resources & Support

Both caregivers and the people you care for can experience mental health challenges. Find information for managing ongoing mental illness as you age or are coping with difficulties. Contact your doctor or the National Suicide Prevention Hotline for immediate help: 800-273-8255.
An older female caregiver has her arms around her senior female loved one as they both stare happily outside.

7 Tips for Navigating Grief During the Holidays

Mar 20, 2026
As the holidays approach, people who are grieving may have conflicting feelings, but the holidays can still be a time of connection and meaning. Intentional self care, planning ahead, being flexible with traditions, and incorporating rituals to honor loved ones can help.

Everyday Self-Care Strategies to Support Your Health and Well-Being

Mar 05, 2026

Suicide and Older Adults: What You Should Know

Dec 12, 2025

Where Can I Get Help If I Have a Substance Use Disorder?

Nov 14, 2025

What Is Long COVID? A Guide for Older Adults

Oct 24, 2025
Long COVID refers to a range of symptoms that continue long after the initial, acute COVID-19 infection has passed.

Getting the Care You Need via Telemedicine

Oct 23, 2025
The COVID-19 pandemic made telemedicine a reality for all of us. Here are four tips to help make sure your telemedicine visit is as beneficial as possible.

How to Protect and Improve Your Mental Health

Mental Health

Maintaining mental health as an older adult isn’t just about addressing problems; it’s about thriving. When we’re proactive in caring for our mental well-being, we can help ensure our later years are as vibrant as possible.

Learn 7 Tips

How Are Substance Use Disorders Diagnosed?

Aug 12, 2025
Doctor's hand writing notes on a clipboard.

10 Ways to Sleep Better When You Have Depression

May 09, 2025

Get the Facts on Healthy Aging

May 09, 2025

Stress and How to Reduce It: A Guide for Older Adults

May 05, 2025

Considering Online Therapy?

Taking care of your mental and emotional wellness is vital, but there may be barriers to accessing mental health care that make it difficult to prioritize your well-being. Have you thought about online therapy?

Social isolation impacts 1 in 4 U.S. older adults, and its effects on mental health are significant. Group therapy and peer support programs can help.

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