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Mental Health Resources & Support

Both caregivers and the people you care for can experience mental health challenges. Find information for managing ongoing mental illness as you age or are coping with difficulties. Contact your doctor or the National Suicide Prevention Hotline for immediate help: 800-273-8255.
An older female caregiver has her arms around her senior female loved one as they both stare happily outside.

What Is Long COVID? A Guide for Older Adults

Oct 24, 2025
Long COVID refers to a range of symptoms that continue long after the initial, acute COVID-19 infection has passed.

Getting the Care You Need via Telemedicine

Oct 23, 2025

How Are Substance Use Disorders Diagnosed?

Aug 12, 2025

10 Ways to Sleep Better When You Have Depression

May 09, 2025

Get the Facts on Healthy Aging

May 09, 2025
A Black senior woman is hugging her husband from behind while he's sitting on the couch.

Stress and How to Reduce It: A Guide for Older Adults

May 05, 2025
The effects of stress on older adults can be greater than in different age groups. Discover common causes, signs and stress reduction strategies.

How to Protect and Improve Your Mental Health

Mental Health

Maintaining mental health as an older adult isn’t just about addressing problems; it’s about thriving. When we’re proactive in caring for our mental well-being, we can help ensure our later years are as vibrant as possible.

Learn 7 Tips

Online Therapy for Social Isolation: A Guide for Older Adults

May 05, 2025
Social isolation impacts 1 in 4 U.S. older adults, and its effects on mental health are significant. Group therapy and peer support programs can help.

Mental Illness and Older Adults: What to Know About Symptoms and Treatment

May 02, 2025

The Widowhood Effect: How to Survive the Loss of a Spouse

May 02, 2025

5 Simple Caregiver Tips to Check In and Show Up for Yourself

Apr 07, 2025

Considering Online Therapy?

Taking care of your mental and emotional wellness is vital, but there may be barriers to accessing mental health care that make it difficult to prioritize your well-being. Have you thought about online therapy?

Social isolation impacts 1 in 4 U.S. older adults, and its effects on mental health are significant. Group therapy and peer support programs can help.

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