Practicing gratitude in small ways reaps dividends over time. When people have higher levels of gratitude, they tend to be more socially connected, better able to handle stress, have lower levels of depression, better sleep quality, and stronger biomarkers such as higher rates of good cholesterol.
Subscribe to receive important updates from NCOA about programs, benefits, and services for people like you.
More on Gratitude for:
This site uses cookies.
We use cookies to give you the best experience on our website. For more information on what this means and how we use your data, please see our Privacy Policy