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Practicing Gratitude

Practicing gratitude in small ways reaps dividends over time. When we have higher levels of gratitude, we tend to be more socially connected, better able to handle stress, have lower levels of depression, better sleep quality, and stronger biomarkers such as higher rates of good cholesterol.
A close up shot of a Black senior woman smiling as she hugs her companion.

How to Protect and Improve Your Mental Health

Mental Health

Maintaining mental health as an older adult isn’t just about addressing problems; it’s about thriving. When we’re proactive in caring for our mental well-being, we can help ensure our later years are as vibrant as possible.

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