Meditation for Older Adults
Meditation is a simple yet powerful way to support your emotional and physical well-being. Regular practice can help lower blood pressure, ease anxiety, and improve focus and sleep. From deep breathing and body scans to guided imagery and mindfulness, there are many styles to explore.
Can Sleep Impact Your Health?
Sleep is critical for maintaining good health, yet it is often taken for granted. Adults should get seven to nine hours of sleep per night, but about 1 in 3 of us report not getting enough rest. Find out how quality sleep is connected to better health.
The Story Behind a Happier, Healthier Birthday
Every happier, healthier birthday starts with a story. Tell us about a moment, a person, or an experience that has shaped how you think about aging. Your story may be featured on NCOA.org or in our newsletters and social channels.
Can Exercising Prevent Falls?
Anyone of any age or ability can get stronger and improve their balance. And staying strong and having good balance are especially important for older adults. Why?
