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Meditation for Older Adults

Meditation is a simple yet powerful way to support your emotional and physical well-being. Regular practice can help lower blood pressure, ease anxiety, and improve focus and sleep. From deep breathing and body scans to guided imagery and mindfulness, there are many styles to explore.
Meditation can help support your well-being both during times of high stress and every day. From death breathing for relaxation to guided imagery to boost creativity, explore the types of meditation that might work well for you.

Stress and How to Reduce It: A Guide for Older Adults

May 05, 2025
The effects of stress on older adults can be greater than in different age groups. Discover common causes, signs and stress reduction strategies.

Accessible Art Designed for Older Adults with Vision Loss Helps Us All Linger on Details That Might Otherwise Be Overlooked

Nov 10, 2022
The National Gallery’s new online image descriptions, written for museum website visitors with vision loss, can benefit all visitors by helping you practice slow, mindful looking.

Can Sleep Impact Your Health?

Sleep is critical for maintaining good health, yet it is often taken for granted. Adults should get seven to nine hours of sleep per night, but about 1 in 3 of us report not getting enough rest. Find out how quality sleep is connected to better health.

The Story Behind a Happier, Healthier Birthday

Every happier, healthier birthday starts with a story. Tell us about a moment, a person, or an experience that has shaped how you think about aging. Your story may be featured on NCOA.org or in our newsletters and social channels.

Three senior women wearing sunglasses are outside in the sun, blowing confetti while at a birthday party.

Can Exercising Prevent Falls?

Anyone of any age or ability can get stronger and improve their balance. And staying strong and having good balance are especially important for older adults. Why?

A senior Caucasian woman is getting help from her instructor during her yoga class at a local senior center.

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