Meditation for Older Adults

Meditation can help support your well-being both during times of high stress and every day. From death breathing for relaxation to guided imagery to boost creativity, explore the types of meditation that might work well for you.

The effects of stress on older adults can be greater than in different age groups. Discover common causes, signs and stress reduction strategies.

Mar 24, 2023

Stress and How to Reduce It: A Guide for Older Adults Read Article

The National Gallery’s new online image descriptions, written for museum website visitors with vision loss, can benefit all visitors by helping you practice slow, mindful looking.

Nov 10, 2022

Accessible Art Designed for Older Adults with Vision Loss Helps Us All Linger on Details That Might Otherwise Be Overlooked Read Article

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Meditation for Older Adults

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