NISC Programs of Excellence 

• Year Awarded: 2025
• Programs of Excellence Name: Inspiring Kindness and Gratitude
• Hosting Organization: Berlin Senior Center, Berlin, Connecticut
• Berlin Population: approximately 20,175
• 60+ Population: approximately 6,254
• Senior Center Members: 1,368

About Inspiring Kindness and Gratitude

Berlin Senior center recognized the importance of fostering a positive atmosphere where older adults could focus on appreciation and connection rather than negativity. To achieve this, the center introduced several initiatives that have significantly benefited members.

• JOY Bulletin Board—A board in the multi-purpose room where members could write what brings them joy on post-it notes. Whether it was personal experiences or activities within the center, this simple exercise created an uplifting space to reflect on happiness and share their perspectives with others.
• BORED Board—To counteract restlessness, the center installed a board filled with puzzles, along with pencils and answer keys. This low-pressure activity has provided an enjoyable way for members to stay engaged and mentally stimulated throughout the day.
• Journaling for Gratitude:—The center launched a journaling class centered on gratitude, encouraging seniors to shift their perspectives and recognize the positives in their lives. Participants have expressed appreciation for this guided practice, which has helped them maintain a mindset of thankfulness and reflection.
• Community Giving Initiatives:—Engaging in acts of service has proven to be a powerful antidote to frustration and boredom. Regularly organized donation drives for local organizations collect items such as blankets for shelters, food for pantries, care packages for the military, and school supplies. 
• Guest Speakers on Wellness & Gratitude—The center invites experts to discuss mental and physical health, gratitude, and kindness. These sessions have been well-received, providing valuable insights and practical strategies for maintaining a positive outlook.
• Weekly ROBO Call with a Quote—As part of weekly automated center updates, the center includes an uplifting quote about gratitude, kindness, or happiness. "This small but meaningful addition has been a favorite among our members, serving as a gentle reminder to focus on the good in their lives," said Senior Center Director Tina Doyle.

Looking ahead, the center plans to implement additional programs:

• Sunshine Group—This group will be dedicated to spreading kindness throughout the community through small acts of care and connection, such as writing notes of encouragement or assisting fellow seniors in need.
• Non-Partisan Current Events Discussion Group—By facilitating structured, respectful discussions on current events, we aim to provide a space for thoughtful dialogue, reducing frustration and promoting understanding.

"These initiatives have not only improved the overall atmosphere at our center but have also strengthened our community, giving our seniors new opportunities for engagement, purpose, and gratitude," Doyle said.

By focusing on kindness and positivity, we have created a space where seniors feel valued, connected, and empowered to make a difference."

Key takeaways from Inspiring Kindness and Gratitude:

• Seniors experienced increased engagement, positivity, and a renewed sense of purpose through structured activities and community initiatives.
• The program attracted more members, strengthened the sense of community, and increased participation in other center programs.
• Local partnerships, volunteer efforts, and small donations played a crucial role in sustaining and expanding the program, ensuring its continued success.

About Berlin Senior Center 

Committed to offering an open and welcome space to everyone, the Berlin Senior Center is part of the Berlin Senior Services Department. The deparment promotes healthy aging "by providing opportunities for the productive and satisfying use of leisure time, to create an environment for ongoing socialization and to develop quality programs and services which will contribute to meeting those needs, while serving as a focal point and bridge to other services for older adults."