Eat Smart, Move More, Prevent Diabetes is a CDC-recognized, 12-month diabetes prevention program based on strategies proven to prevent or delay type 2 diabetes for those who are in the prediabetes range or are at high risk for developing type 2 diabetes. Key concepts include planning, tracking, and living mindfully to prevent diabetes. The program is delivered in a real-time, online format by trained Lifestyle Coaches who are also Registered Dietitian Nutritionists (RDNs). Participants track their progress and receive weekly one-on-one support through a secure, online portal.
Target Audience: The program targets adults with prediabetes or at high risk of developing type 2 diabetes. BMI greater than or equal to 25 (23 if of Asian descent) required. No previous diagnosis of type 1 or type 2 diabetes.
Health Outcomes:
- Weight reduction/management
- Reduced HbA1c
- Improved health behaviors
- Increased activity/exercise level
Delivered By: 1 Trained Lifestyle Coach
Training: The program is led by Lifestyle Coaches who are both hired and trained by NC State University. These trained coaches are also Registered Dietitian Nutritionists (RDNs).
Program Type: Group
Format: Remote (Virtual Programming/In-home)
Length: 26 lessons delivered over 12 months; each 1 hour long.
PARTICIPANT TESTIMONIAL: “I am very pleased. I learned a lot and do not doubt that this class will help set me up for success on my journey to better health. I am so excited about the weight loss, but even more excited about my lower A1C level.”
Professional Required: Yes, lifestyle coaches must be a Registered Dietitian Nutritionist (RDN).
Accessibility adaptations available: Yes
Cultural adaptations available: No
Available in languages other than English: No
Topic(s):
- Nutrition
- Pre-diabetes
Contact: administrator@esmmpreventdiabetes.com
Additional resources:
