Best Mattresses for Hip Pain 2026
Finding restful sleep can be challenging when you have hip pain and the wrong mattress. After personally testing mattresses to discover the ideal balance for those in pain, we chose seven of the best mattresses for hip pain relief.
- The Saatva Classic is our Overall Best Mattress for Hip Pain due to its superior pain relief and great support for any sleeping position.
- Mattresses in this guide cost between $1,249–$3,295 for a standard queen-size mattress.
- The best mattresses for hip pain scored well for pressure relief, lower-back support, cooling, and ease of movement.
- This guide includes top picks for different needs, including side sleepers, back sleepers, hot sleepers, and hybrid mattress shoppers.
- Hip pain can have different causes, and knowing the cause is key to choosing a mattress that will work best for you.
NCOA supports everyone’s right to age well. So we take the time to research, test, and recommend products that can help you live a healthier life. We’ve spent more than 2,500 hours researching and testing mattresses to give you the most accurate product reviews. To find the best mattresses, we:
- Consulted with sleep specialists like doctors, occupational therapists, and physical therapists for guidance on choosing the best mattress
- Put more than 130 models through a series of 19 different tests at our in-house lab
- Mystery-shopped more than 40 brands
- Surveyed more than 2,000 older adults on their sleep quality
- Interviewed experts on the importance of good sleep for older adults
- Worked with older adult testers to evaluate mattresses and get their opinion
- Read thousands of verified customer reviews
We’re constantly testing new mattresses and sleep products to give you the most accurate and up-to-date recommendations. Read more about our mattress review methodology.
Hip pain is a common problem, and like any chronic pain, it can seriously disrupt your sleep. But finding the best mattress for hip pain can be difficult, as there are many causes of hip pain. While there is no single doctor-recommended mattress for hip pain, if the pain is caused by an orthopedic issue, a supportive, firm mattress may help. If the pain is inflammatory, choosing a mattress that stays cool at night may help soothe the joint.
Our choices for the best mattresses for hip pain address all those issues. Winners scored well in our pain relief tests, had solid support in the lower back and hip region, and stayed relatively cool. We also looked at how well each mattress supported the hips in different sleeping positions, and how easy it was to move around on, because sore hips can make movement painful. Our top pick is the Saatva Classic, but we also have the best mattress for side sleepers with hip pain, the most affordable choice, and more.
Best Overall
Saatva Classic
Excellent pressure relief on hips, back, and stomach, while contouring the body to ease pain
Best for Back Pain
Helix Midnight Luxe
Extra support for lower back and hips in all sleeping positions
Best for Side Sleepers
Saatva Rx
Cradles and supports joints and offers easier position changes
Best mattresses for hip pain in 2026
- Saatva Classic: Best Mattress Overall
- Helix Midnight Luxe: Best for Back and Hip Pain
- Saatva Rx: Best for Side Sleepers with Hip Pain
- The WinkBed Plus: Best for Back Sleepers with Hip Pain
- Brooklyn Bedding Signature Hybrid: Best Hybrid Mattress for Hip Pain
- Bear Elite Hybrid: Best Cooling Mattress for Hip Pain
- Titan Plus Core: Best for Higher Weight People with Hip Pain
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Comparing the best mattresses for hip pain
| Comparison Features | |||||||
|---|---|---|---|---|---|---|---|
| Score (out of 10)* | 9.4 |
9 |
9.5 |
8.4 |
8.4 |
7.9 |
9.1 |
| Type | Spring |
Hybrid |
Hybrid |
Hybrid |
Hybrid |
Hybrid |
Hybrid |
| Firmness | 7 |
6 |
6.5 |
8.5 |
6 |
6 |
8 |
| Pain relief score (out of 5) | 4.87 |
4.21 |
4.32 |
4.78 |
3.57 |
3.53 |
4.30 |
| Accessibility score (out of 5) | 4.55 |
4.06 |
4.04 |
4.41 |
3.65 |
3.54 |
4.99 |
*Ratings reflect a brand's overall offering; the best overall pick doesn't necessarily have the highest score
Understanding our scoring
Our mattress recommendations are based on our thorough research and testing. We created two scores:
- Accessibility score: A combined score reflecting factors that make it easier for older adults to move around and get in and out of bed.
- Pain relief score: A combined score reflecting factors that help relieve pain while in bed.
What we look for in the best mattress for hip pain
We looked for the following features when choosing the best mattresses:
Saatva Classic: Best Mattress Overall for Hip Pain
The Saatva Classic is our Best Overall for Hip Pain winner because it has the right combination of pressure relief and firmness to support and cradle your hips without straining them. It earned the highest pain-relief scores of any mattress we tested and offers great support in any position—whether you sleep on your back, stomach, or side—which can help take pressure off your hips.
- Saatva Mattress Review
- Mix of comfort and support eases hip pain
- Excellent pressure relief on hips, back, and stomach
- Easy to get in and out of
- Our pain relief score: 4.87/5
- Accessibility score: 4.55/5
- Mattress type: Innerspring
- Brand’s firmness rating: 7/10
Pros
- Eases pain better than any mattress we tested
- Relieves pressure in all sleeping positions
- Strong edges and easy to get in and out of
- Free in-room delivery and setup
- Free one-year trial
Cons
- More expensive than average
- May trap heat
- Couples may feel partner’s movements
Helix Midnight Luxe: Best Mattress for Back and Hip Pain
The Helix Midnight Luxe is our clear winner for Best Mattress for Back and Hip Pain. It eased pressure on the hips and back better than almost every mattress we tested, and comes with an optional ErgoAlign contour layer ($259) that provides extra, reinforced support for the lower back. This extra support helps ease tension and relax your lower back and hips.
- Helix Mattress Review
- Excellent pressure relief on hips and back
- Reinforced lower-back support helps release hip tension
- Works for all sleeping positions
- Our pain relief score: 4.21/5
- Accessibility score: 4.06/5
- Mattress type: Hybrid
- Brand’s firmness rating: 6/10
Pros
- Excellent pressure relief on hips and back
- Extra support for the lower back
- Mix of comfort and support
- Easy to change positions and get in and out of bed
Cons
- Edges could be stronger
- Couples may be disturbed by a partner’s movements
- White-glove delivery (delivery and setup of new mattress and removal of old) costs extra
- May not offer enough bounce for higher-weight sleepers with mobility issues
Saatva Rx: Best for Side Sleepers with Hip Pain
The Saatva Rx is our top pick as the Best for Side Sleepers with Hip Pain for its exceptional pressure-relief scores across all positions, especially when lying on your side. This mattress is specifically designed for anyone with back and joint pain (such as hip pain)—it supports and cradles your joints to help ease pain.
- Saatva Mattress Review
- Eases stress on hips and lower back
- Excellent all-around pressure relief
- Mix of support and comfort helps ease pain
- Our pain relief score: 4.32/5
- Accessibility score: 4.04/5
- Mattress type: Hybrid
- Brand’s firmness rating: 6.5/10
Pros
- Cradles joints to ease back and hip pain
- Excellent pressure relief scores for side sleepers
- Reinforced lower-back support
- Suitable for all sleeping positions
- Free in-room delivery and setup
- Free one-year trial
Cons
- Most expensive mattress on this list
- Edges could be stronger
- Couples may be disturbed by partner’s movements
The WinkBed Plus: Best for Back Sleepers with Hip Pain
The WinkBed Plus is an obvious choice for Best for Back Sleepers with Hip Pain for its ability to ease pressure on your back and hips. It has a great balance of support and contouring to cradle your body, keep your spine aligned while lying on your back, and ease hip pain.
- WinkBed Mattress Review
- A mix of support and comfort to ease hip pain
- Great at relieving pressure on the back and hips
- Supportive and comfortable, especially for the lower body
- Easy to get in and out of
- Our pain relief score: 4.78/5
- Accessibility score: 4.41/5
- Mattress type: Hybrid
- Brand’s firmness rating: 8.5/10
Pros
- Perfect scores for back and side pressure relief
- Soothes back and hip pain with a mixture of support and comfort
- Stable edges make it easy to change positions and get in and out of bed
- Made for higher-weight sleepers
Cons
- Not ideal for stomach sleepers
- Higher cost
- Light sleepers may be disturbed by partner’s movements
- Heavier mattress (135 pounds), and WinkBed offers no white-glove delivery
The Brooklyn Bedding Signature Hybrid: Best Hybrid Mattress for Hip Pain
We chose the Brooklyn Bedding Signature Hybrid as the Best Hybrid Mattress for Hip Pain because it earned the second-highest rating for pressure relief when lying on your side. Brooklyn Bedding’s hybrid construction, a blend of dense memory foam and individually wrapped coils, helps cradle the hips to ease strain while also providing support.
- Brooklyn Bedding Mattress Review
- Hybrid construction cradles and supports hips
- Excellent at relieving pressure on your side
- Plush, comfortable feel
- Our pain relief score: 3.57/5
- Accessibility score: 3.65/5
- Mattress type: Hybrid
- Brand’s firmness rating: 6/10
Pros
- A mix of coils and foam cradles and supports the hips
- Second-highest rating for side sleeping pressure relief
- Soft, plush, and comfortable feel
- Even weight distribution
Cons
- Weaker edges
- Movement may disturb light sleepers
- No white glove delivery available
Bear Elite Hybrid: Best Cooling Mattress for Hip Pain
We picked the Bear Elite Hybrid as the Best Cooling Mattress for Hip Pain since it limited heat buildup better than any other mattress we tested. It also effectively relieves hip pressure, no matter the sleeping position.
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- Bear Mattress Review
- Exceptional at keeping cool
- Relieves pressure on hips
- Affordable price
- Our pain relief score: 3.53/5
- Accessibility score: 3.54/5
- Mattress type: Hybrid
- Brand’s firmness rating: 6/10
Pros
- Limits heat buildup and stays cool
- Relieves hip pressure in any position
- Great value for the quality
- Good bounce
- Lowest cost on this list
Cons
- Movement may wake light sleepers
- Slightly weaker edges
Titan Plus Core: Best Mattress for Higher Weight People with Hip Pain
The Titan Plus Core is a clear winner for Best Mattress for Higher-Weight People with Hip Pain. It received near-perfect tester scores for easing pressure on the hips and back, and it’s specifically made to support up to 1,000 pounds.
- Titan Mattress Review
- Great pressure relief for hips and back
- Specifically made for higher-weight people
- Extremely stable and easy to get in and out of
- Our pain relief score: 4.3/5
- Accessibility score: 4.99/5
- Mattress type: Hybrid
- Brand’s firmness rating: 8/10
Pros
- Great pressure relief for hips and back
- Highest weight limit on this list (1,000 pounds)
- Extremely stable and easy to get in and out of
- Durable construction
- Good overall pain relief
Cons
- May feel too firm for some
- Not a lot of bounce for those that prefer it
- No white glove delivery
Our process testing the best mattresses for hip pain
Our team has spent thousands of hours researching and testing mattresses so you can feel confident in our reviews. We work with experts in sleep, physical therapy, and occupational therapy, so we know what features are most important when searching for a mattress to ease hip pain.
For this review, we personally tested 30 mattresses identified through our research to offer pain relief. Each mattress was put through a rigorous testing process by older adults with pain, to ensure we have real-world data about how they perform. To learn more about the beds our testers loved, check out our roundup of the best mattresses for seniors.
To find the best mattresses for hip pain, we tested mattresses using pressure-sensing devices and other equipment such as heat measurement guns. We also recruited older adults to test the mattresses and report on their experiences, ranking firmness, edge support, pressure relief, and other factors.
Optimal firmness levels
For people with chronic, nonspecific low back pain, research has found that medium-firm mattresses are best, and this likely affects hip pain in a similar way.9 Sleeping on a medium-firm mattress (6.5-7) was found to improve sleep quality by 55% and decrease back pain by 48%. People with a higher weight tend to perceive mattresses as less firm than they are, so may want to choose a firmer model.
Pressure relief technologies
Our pressure relief score reflects our testers’ experiences on the mattress and the results shown on our pressure map. The pressure map uses sensors to show how much pressure the body feels when lying on the mattress. Blue and green are great pressure relief; yellow, orange, and red show places where pressure builds up. We looked for mattresses showing low pressure around the hip area.
Zoned support
Some mattresses are made with extra support in key areas, such as the hips. This helps reduce pressure on those areas and keeps the spine straight. We looked for zoned support that cushions the hip joint.
Spinal alignment
People with hip pain need extra support around their hips and lower back. We looked for mattresses that are supportive in those areas and keep the spine straight while offering enough cushioning to relieve pressure on the joints. We asked testers how they felt lying on their side and had them lie on each mattress to understand the level of support the mattress provided to people of varying weights.
Cooling
“Some types of hip pain may be caused by inflammation or swelling in the circulatory system,” explained Heather Swain, a doctor of physical therapy who specializes in pain and owns Ally Total Physical Therapy in Toledo, Ohio. In those cases, a cooler mattress may help. We used a heat gun to measure the temperature of each mattress before and after lying on it, and had testers note how it felt to them.
Sleep positions and hip pain
“Sleep position is very difficult for people to change," said Swain. “You’re fighting an unconscious person’s preferences.” It also matters what part of the hip the pain is focused on: the side, or the back near the glutes. But there are some ways you can work with whatever position you are most comfortable in. Here are some tips for sleeping with hip pain in any position:
- Side Sleepers: “If your hip pain is on the side of your hip, you can try switching to the opposite side. If that doesn’t work, look for a mattress with zoning in that area to take some of the pressure off the joint,” Swain said. She has also used pillows between the knees to help widen the angle of the hips and release some of the tension there.
- Back Sleepers: If you have hip pain from sleeping on your back, you want extra support there. Placing a pillow under your knees can help to round your back out and keep your spine straight.
- Stomach Sleepers: Sleeping on your stomach puts your back in an extended position. You can even this out with a thin pillow or no pillow under your head, or by adding a pillow or a folded towel under your hips.
Comparing the best mattress types for hip pain
| Mattress type | Pressure relief for hips | Support | Best for |
| Memory foam | Excellent: Contours to the body and cushions joints | Moderate: Softer foams can sag over time | Side sleepers, lightweight to average-weight people |
| Hybrid (foam and coils) | Very good: Foam layers offer contouring, coils add bounce | Excellent: Coils prevent sinkage, ideal for alignment | Combination sleepers, heavier individuals, couples |
| Latex (natural or blended) | Good: Responsive and cushioning, but not as contouring as memory foam | Excellent: Supportive and durable, resists sagging | Hot sleepers, eco-conscious buyers, back & combo sleepers |
| Traditional innerspring | Poor: Lacks contouring ability, can feel too firm | Moderate to good: Depending on coil count and type | Stomach sleepers or those who prefer a firmer feel |
| Pillow-top (on any base) | Good to excellent: Adds softness to relieve pressure points | Varies: Depends on the underlying mattress type | Side sleepers who want extra cushioning without losing support |
6 ways to sleep better with hip pain
One of the best ways to address your hip pain is to understand its cause. “It could be arthritis, sciatica, a back problem that’s radiating to the hip and causing pain,” said Swain. “Ultimately, figuring out the cause is the thing that will be the most useful to fix it.”
Discovering the cause of your hip pain requires consulting appropriate health care professionals, because the hip is a complicated joint. “A lot of the muscles that rotate and move the hip attach at that point,” said Swain.
Whether you’re dealing with arthritis, bursitis, injury, or other causes of hip pain, trying to achieve comfortable sleep can be a challenge. To reduce sleep disruptions from hip pain and improve your sleep quality, try the following tips:
- Gentle stretching before bed: Lightly stretching tight muscles, including the quadriceps, hip flexors, or hamstrings, can provide you with tension relief and improve your flexibility and joint health.10
- Apply hot or cold therapy: Applying a heating pad or warm compresses to your painful hips can reduce stiffness, while an ice pack wrapped in a towel can ease inflammation.
- Pillow positioning: Side sleepers may benefit from placing a pillow between the knees and ankles, which can reduce strain on the hips. Back sleepers may try sleeping with a pillow under their knees, relieving tension in the lower back and front of the hips. Try adjusting your pillows until you find the best setup for your pain.
- Try a weighted blanket: If not too heavy, a weighted blanket can reduce tossing and turning, adding more stress to painful joints.
- Aim for a neutral spine: “Sometimes,” Swain explained, “Rolling up a towel in the crook of your hip will promote more neutral spine alignment and support the hip better due to even pressure distribution. There’s not as much weight pressing down on the bony part on the side of your hip.”
- Practice good sleep hygiene: Lack of sleep can make your joint pain feel worse. Consider a wind-down routine to prepare your body and mind for bed. Keep a regular sleep schedule. And use other sleep hygiene tips to help you fall asleep faster.
Half of all adults age 65 and up have some lower limb pain, compared to just 21% of those age 18-29.11
Source: CDC
How much do the best mattresses for hip pain cost?
The mattresses in this review of the best mattresses for hip pain range from $1,249–$3,295 for a queen-sized mattress.
Comparing costs of the best mattresses for hip pain
| Comparison Features | Saatva Classic |
Helix Midnight Luxe |
Saatva Rx |
The WinkBed Luxury Firm |
Brooklyn Bedding Signature Hybrid |
Bear Elite Hybrid |
Titan Plus Core |
|---|---|---|---|---|---|---|---|
| Cost for a queen size* | $2,139 |
$2,398 |
$3,399 |
$2,570 |
$1,465 |
$2,427 |
$1,349 |
| Shipping costs | Free |
Free |
Free |
Free |
Free |
Free |
Free |
| White glove delivery available?** | Yes, free |
Yes, starting at $149 |
Yes, free |
No |
No |
Yes, starting at $175 |
No |
| Warranty length | Limited lifetime |
Limited lifetime |
Limited lifetime |
Limited lifetime |
Limited lifetime |
Limited lifetime |
Limited lifetime |
| Return fees | $99 processing fee for pickup |
Free |
$99 processing fee for pickup |
Free |
$99 processing fee for pickup |
Free |
$99 processing fee for pickup |
*Most mattress brands run frequent or ongoing promotions. Sale prices are typically lower and may change often.
**Free delivery and setup of new mattress and removal of old mattress
How to save money on mattresses
Even the most affordable mattresses can be an investment. There are some ways you can save on your purchase.
- Many manufacturers have sales, especially around holidays like Labor Day and Memorial Day.
- It’s also common to find coupons, sale codes, and discounts on a manufacturer’s website.
- Many also offer discounts for current or former members of the military, students, teachers, older adults, and other groups.
- If you’re not buying direct from a manufacturer, stores often have floor models at a big discount.
- Most mattress manufacturers offer some kind of financing plan, which can be a better bargain than paying for a mattress with a credit card.
It’s a good idea to research mattresses before you buy, so you can find the best mattress for the best price. Knowing what features you need and which you can live without can save you some money, too.
Experts featured in this review:
- Heather Swain, a doctor of physical therapy who specializes in pain and owns Ally Total Physical Therapy
- Suzanne Manzi, MD, FAAPMR, CLCP™, pain specialist and partner at Performance Pain & Sports Medicine
Frequently asked questions
How often should I replace my mattress?
The average mattress lifespan is around 7 years, according to the Better Sleep Council.12 How often you need to replace a mattress can vary depending on the mattress construction, use, and any mattress protector or pillow topper.
Can a mattress really help with hip pain?
A mattress is no substitute for proper medical care, but it may help with some kinds of pain, depending on the cause. In some cases, added support in the hip region may help relieve pressure on the joint. A cooling mattress may help with inflammatory causes of hip pain. While it should not be your only action, changing your mattress can be part of a comprehensive treatment plan to provide more relief and comfort for hip pain.
What firmness is best for hip pain?
Past research has found that a medium-firm mattress (one between 6.5-7 out of 10) offers the best lower back support and pain relief, and hip pain is likely to be similar.9
Can mattress toppers help with hip pain?
Mattress toppers are usually good at adding cushioning and comfort, but won’t offer the support someone with hip pain needs to relieve that pressure.
Questions? Reach out to reviewsteam@ncoa.org.
