Walking difficulty is common in older adults and increases the risk of falls, loss of independence, and poor health outcomes. While many exercise programs exist, few target the timing and coordination needed for walking. On the Move (OTM) is a 12-week, group-based program designed to improve walking by focusing on biomechanics and motor control. Delivered twice weekly by trained leaders, OTM includes progressive stepping and walking exercises aligned with the gait cycle. A clinical trial showed OTM outperforms traditional seated exercise in improving mobility and reducing fall risk.

Target Audience: Older adults age 65 or older

Health Outcomes:

• Improved mobility (e.g., gait speed and endurance)

Delivered By: 1 Physical Therapist, Occupational Therapist, Nurse, or Certified Fitness Instructor

Training: The 8-hour training is offered remotely (virtual), in-person, or on-demand.

Program Type: Group

Format: In-Person in Community

Length: 12 weeks, 1-hour sessions twice per week

Professional Required: Yes

Accessibility adaptations available: No

Cultural adaptations available: No

Available in languages other than English: No

Topic(s):

• Physical Activity
• Falls Prevention

Contact: contact@onthemove.pitt.edu or Jennifer Brach, PhD, PT, FAPTA

Additional resources:

• Learn more about On The Move.