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A good night’s sleep can help slow down inflammation in people with certain types of arthritis. [1] Irwin M, et al. Heat of the Night: Sleep Disturbance Activates Inflammatory Mechanisms and Induces Pain in Rheumatoid Arthritis. Nature Reviews Rheumatology. July 24, 2023. Yet according to the Arthritis Foundation, up to 80% of people with arthritis experience sleep disturbances, which could worsen joint pain. [2] Arthritis Foundation. Sleep and pain. March 15, 2022.
For some people, the right mattress may make it easier to get much-needed rest. We rounded up nine of our favorite mattress models for different arthritis and pain locations. Discover if any of these supportive models may be right for you.
Our top mattress pick for arthritis is the Saatva Classic. It offers a good combination of firmness and pressure control at a mid-range price point, and our Reviews Team liked that you can choose between three firmness levels.
| Provider | Cost of queen* | Mattress type | Firmness | Trial period | White glove delivery** | Visit Site |
|---|---|---|---|---|---|---|
| $2,095 | Hybrid | Plush soft, luxury firm, firm | 365 nights | Yes | Check price | |
| $2,373.80 | Hybrid | Medium-firm | 100 nights | No | Check price | |
| $2,499 | Hybrid | Plush, luxury firm, firm, comfort plus | 120 nights | Yes, through a third party | Check price | |
| $2,499 | Hybrid | Plush, luxury firm, firm, comfort plus | 120 nights | Yes, through a third party | Check price | |
| $1,319 | Hybrid | Medium-firm | 365 nights | Yes | Check price | |
| $1,799 | Hybrid | Softer, luxury firm, firmer, plus | 120 nights | No | Check price | |
| $2,305 | Hybrid | Soft, medium, firm | 120 nights | Yes | Check price | |
| $1,599 | Hybrid | Firm | 120 nights | No | Check price | |
| $1,332 | Memory foam | Medium-firm, firm | 120 nights | No | Check price |
*Excluding sales and promotions
**White glove delivery includes the delivery, unpacking, assembly, and placement of your new mattress or bed inside your home and the removal of your old mattress.
When choosing a mattress for arthritis, it’s important to consider your particular type of pain and its location. For instance, people with back arthritis may appreciate a medium-firm mattress like the WinkBeds mattress, while others may prefer a plusher mattress to cushion their joints like the Nectar.
Beyond getting a good night’s sleep, you can also manage arthritis symptoms through other lifestyle changes, such as gentle exercise and weight management. Talk to your health care provider about your symptoms to come up with a treatment plan that’s right for you.
Not much research currently investigates specific mattresses for arthritis relief. However, one study found that medium-firm mattresses may promote relief from back pain and improve sleep quality. [5] Caggiari G, et al. What Type of Mattress Should be Chosen to Avoid Back Pain and Improve Sleep Quality? Review of the Literature. Journal of Orthopaedics and Traumatology. Dec. 8, 2021.
Yes and no. A softer mattress can help your joints align during sleep. However, a mattress with a “sinking” quality may also cause the joints to twist. So, a good combination of cushion and support may provide a better option. [9] Harvard Health. What type of mattress is best for people with low back pain? Feb. 12, 2021
People who sleep less may face a higher risk of rheumatoid arthritis. At the same time, arthritis pain may also make it difficult to fall and stay asleep, creating a cyclical effect. [10] Gao RC, et al. Association Between Sleep Traits and Rheumatoid Arthritis: A Mendelian Randomization Study. Frontiers in Public Health. June 29, 2022
