Why Trust NCOA?

Key Takeaways

• We chose Saatva Rx as the “Best Overall Mattress for Shoulder Pain” because of its excellent pressure relief and support, responsive feel, and free white-glove delivery.
• The queen-size mattresses in this review range in price from $1,249–$3,295.
• A medium-firm mattress is the standard recommendation for sleepers with shoulder pain, but there isn’t a one-size-fits-all mattress.
• The right mattress to help support shoulder pain depends on your personal preferences, sleeping position, weight, budget, and other factors.
• If shoulder pain interrupts your sleep, discuss it with a doctor who will provide treatment options.

Shoulder injuries, such as frozen shoulders, torn rotator cuffs, arthritis, and bursitis, are painful and can cause limited range of motion. Sleeping may be uncomfortable, especially when you don’t have the best mattress to support your shoulder pain. 

“Disrupted sleep can cause an increase in pain and irritation because rest is very important to the body’s ability to recover and repair itself,” said Renee Roth Powers, DPT, a physical therapist and owner of Fundamental Motion in Rockville, Maryland. “When that restorative process is disrupted, you are always ‘behind’ the recovery, and the emotional wear and tear from chronic fatigue over several days creates a spiral of pain and fatigue.”

Best mattress for shoulder pain in 2024

• Saatva Rx: Best Overall Mattress for Shoulder Pain
• Helix Midnight Luxe : Best Soft Mattress for Shoulder Pain
• The WinkBed: Best Mattress for Neck and Shoulder Pain
• Nolah Signature 12″ : Best Foam Mattress for Shoulder Pain
• Brooklyn Bedding Aurora Luxe: Best Mattress for Shoulder and Hip Pain
• Bear Elite Hybrid″ : Best Mattress for Pressure Relief 
• Titan Plus: Best Firm Mattress for Shoulder Pain

What we look for in a mattress for shoulder pain

We found several important factors when testing mattresses specifically for shoulder pain, including:

Saatva Rx: Best Overall Mattress for Shoulder Pain

Our expert take on the Saatva Rx mattress

How the Saatva Rx may help shoulder pain: The Saatva Rx is a medium-firm hybridⓘ Hybrid mattresses combine the features of both innerspring and foam mattresses, with springs surrounded by a thick comfort layer of foam or latex. mattress that offers contoured support for back sleepers, which is a great sleeping position if you’re living with shoulder pain.

“While personal preferences vary, medium-firm mattresses are often recommended for sleepers with shoulder pain,” said Dev Batra, MD, a dual-board-certified vascular and interventional radiologist at Texas Vascular Institute. “A medium-firm mattress offers support and comfort, promoting healthy spinal alignment and reducing shoulder pressure.” Research also recommends choosing a medium-firm mattress for a more comfortable sleep.

A gel memory foam layer in the mattress’s center relieves pressure in the lower back area, followed by high-density foam layers. Each innerspring coil is topped with 2 inches of foam for extra-contouring zoned supportⓘ Multiple firmness levels, or “zones,” built into a mattress so it can support different areas of the sleeper’s body in different ways. .

We think most sleepers will feel great pressure relief when lying on their side—as long as it’s not on the painful shoulder. If it is painful, our team found this mattress feels comfortable while back sleeping, as mentioned above, which is a good alternative for those with shoulder pain.

Our tester on the Saatva Rx mattress:

“The Saatva Rx feels comfortable in every position for me. When I sleep on my side, my shoulder sinks into the quilted top, but not as deep as it would feel if I were in a beanbag. It feels more like a cloud, with no pressure under the joints. And when I’m on my back, I can tell how well the bed contours my curves to support my spine and distribute pressure evenly across my body.”

How the mattress feels: The quilted top gives the Saatva Rx a soft, plush surface. Testers were gently cradled without sinking deeply into the mattress. They felt closer to the surface and were supported by the responsive innerspring coils.

Our testers easily moved on the mattress and could switch positions without feeling “stuck” or sunken in. We like that the mattress supports and moves with sleepers, especially if your shoulder pain makes it difficult to move around on your mattress or change positions.

Testers loved how strong and stable the mattress’s edge was. They could easily move from sitting on the edge to standing on the ground. Strong edge support is helpful if you like to sit on the edge of your bed or need additional support to get in and out.

Saatva mattresses are not “bed-in-a-box” mattresses. The Saatva Rx is ready to sleep on when delivered, unlike bed-in-a-box mattresses that are compressed, rolled, and sealed in a box. Saatva offers the delivery, setup, and removal of your new mattress free of charge.

The Saatva Rx is designed for sleepers with back injuries and conditions like a herniated disc, scoliosis, or arthritis. The mattress’s unique construction can also accommodate and support shoulder pain, especially for average-weight (between 130–250 pounds) sleepers. Lighter-weight (less than 130 pounds) sleepers may perceive mattresses as slightly firmer, while higher-weight (more than 250 pounds) sleepers perceive them as softer. Keep this in mind as you shop.

Our mattress expert’s take

Who may love it

• People who benefit from a bouncy bed with good edge support for easy position changes
• Average-weight sleepers in any comfortable position and back sleepers of any body type
• Shoppers who need white-glove delivery to haul the mattress into the bedroom

Who may want to avoid it

• Those who feel unsafe navigating an extra-tall 15-inch mattress
• Shoppers on a budget

Customer reviews

The Saatva Rx has a 4.9-star rating out of five, with more than 74 reviews on the brand’s website. Seven people mentioned how their mattress helped lessen shoulder pain.

“Once I decided to buy a mattress from Satava I called the company and received advice for my shoulder problems on what would be the best choice for me. I feel very confident about my new mattress’s arrival. When I made the call to order, Mary was a very patient listener and helpful in my order process, explaining everything. I have ordered the Satavaa Rx to accommodate better sleeping after four shoulder surgeries over many years. I look forward to pain-free sleep!”

— Sandra on 3/17/2024

“We went through a number of beds to find the perfect fit. This is definitely it. It is firm enough and soft enough. We both had aches in our shoulders and backs from our previous, too-expensive mattress. Now we sleep like babies and can’t wait to go to bed at night and fall asleep fast in complete comfort.”

— Nancy on 3/5/2024

We didn’t see many negative reviews of this mattress. One person reported how their mattress was set up incorrectly with missing parts, while another canceled due to delayed delivery.

Read our Saatva Review to learn more about the brand or our Saatva Rx review to learn more about this model.

Helix Midnight Luxe: Best Soft Mattress for Shoulder Pain

Our expert take on the Helix Midnight Luxe mattress

How the Helix Midnight Luxe may help shoulder pain: Although experts recommend medium-firm mattresses for shoulder pain (about 6.5 out of 10 on the firmness scale), this doesn’t apply to every sleeper. Some may find relief from a softer bed, like the Helix Midnight Luxe. 

Back sleepers should feel pressure relief when sinking into the soft surface of this mattress. If you have sensitive shoulder pain and want a plush mattress that cradles you while you sleep, this may be the mattress for you.

How the mattress feels: The Helix Midnight Luxe is a hybrid mattress with a soft, plush pillow top and multiple memory foam layers before reaching the innerspring coils. At 5.5 out of 10 on the firmness scale, it’s one of the softest hybrid mattress surfaces we’ve tested, but the innerspring layer offers some reinforced support. 

Our testers felt deeply hugged by the mattress when lying on their backs. One tester noted how the material comfortably conformed to their body, but they didn’t feel it pushing against their lower back. Some people may like this gentler amount of support.

For such a soft mattress surface, our testers were surprised their shoulders didn’t sink in as much as their hips when lying on their side. Our testers didn’t find this uncomfortable, but those sensitive to direct pressure on the shoulder and those who sleep on their painful side may need a more conforming option. 

While this soft bed still offers good functional supportⓘ NCOA’s rating of suitability for older adults who may have limited mobility. Calculated using firmness level (30%), overall support score (30%), edge support score (30%), and bounce score (10%). , its softer feel poses more of a challenge for those with painful mobility due to shoulder pain. Changing positions on the mattress may take some effort. Testers had to lift themselves out of the pillow top material when they switched sleep positions. The plush surface may also make pushing up to a seated position more difficult, especially if you’re using your painful shoulder when doing so. 

Fortunately, the mattress edge is strong and stable despite the soft surface. Strong edge support allows sleepers to use more of the mattress’s surface so they can sleep closer to the edge. A supportive edge also makes getting in and out of the bed easier.

Our tester on the Helix Midnight Luxe mattress:

“This mattress is softer than true medium because of the pillow top layer. I’m sleeping more inside the material, which I find cozy but a little harder to move on than a firmer bed. But there are supportive springs underneath. This mattress offers zoned support under the lower back, designed to help align the spine. During testing, I could tell it was doing its job in all positions.”

Our mattress expert’s take

Who may love it

• Back sleepers who like plenty of pressure relief across the upper back and shoulder area
• People who need excellent edge support for sleeping near the edge or safely getting in and out of bed
• Anyone looking for a softer mattress that still feels supportive

Who may want to avoid it

• Sleepers who switch positions throughout the night using their painful shoulder
• Higher-weight sleepers may not find this bed supportive
• Those who can’t recruit help to set up the mattress

Customer reviews

The Helix Midnight Luxe has a 4.4-star rating out of five and more than 6,100 reviews on the brand’s website. Many reviews mention improved shoulder pain after sleeping on the mattress for a few nights.

“Very comfortable. Softer than I thought it would be, but I wake up with no shoulder pain in the morning.”

— Juan M., verified customer on 4/23/2024

“The most comfortable bed! I can now sleep on my back. No more tossing and turning or waking up with back and hip pain and sore shoulders.”

— Kimberly C., verified customer on 2/6/2024

We also saw a few negative reviews. Many stated that the mattress was softer than they expected, which is similar to our findings—it’s softer than the true medium. If you’re not happy with this mattress’s feel, you have up to 100 nights to return it. But like many brands, Helix requires a 30-day adjustment period before initiating returns. 

Read our Helix Midnight Luxe Review to learn more.

The WinkBed: Best Mattress for Neck and Shoulder Pain

Our expert take on The WinkBed Luxury Firm mattress

How The WinkBed may help neck and shoulder pain: The WinkBed (luxury firm model) has a cradling yet supportive surface that may help sleepers who experience shoulder and neck pain. Our testers were comfortably supported by the hybrid mattress while lying on their back and side. Although some people may find stomach sleeping comfortable, you need to rotate the head to breathe, which research says may increase pain in those with neck and shoulder pain due to nerve issues.

“Sleeping on your back can help distribute weight evenly and maintain natural spinal alignment, reducing shoulder pressure,” said Batra. “Placing a pillow under the knees can further support the lower back and alleviate shoulder strain. It can also help reduce pressure on the shoulders and hips.”

Sleeping on the right pillow for your neck pain may be part of the solution. Joey Tnewoe, a licensed travel doctor of physical therapy based in Honolulu, recommends working with your health care provider or physical therapist to find the pillow firmness and height that work best for you.

How the mattress feels: Unlike the soft Helix Luxe Midnight, The WinkBed has a medium-firm responsive surface that helps sleepers move and adjust positions without fighting the mattress material. Our testers easily switched positions and immediately felt the mattress conform to their new position. A bouncier, more responsive mattress means less exertion—and possibly less pain—when adjusting or moving around on it.

Our testers had no pressure buildup when lying on their back—the ideal sleeping position when living with shoulder pain. They slightly sunk into the mattress’s Euro pillow top, and the innerspring coil layer supported their back. In fact, the center is reinforced stronger than the rest of the mattress, specifically targeting the lower back. This allows for better spinal alignment, which also helps the neck position (with the right pillow for neck pain) and distributes force away from prominent joints, like the shoulder.

We like that the mattress is bouncy while also isolating motion. Sleepers have the perk of a mattress that supports their own movement without being disturbed by their partner’s movements. The WinkBed has a layer of gel foam on top of its individually wrapped innerspring coils to help prevent motion from rippling across the bed. The gel foam and thick coil layer are also designed to keep the bed cooler, making The WinkBed a great choice for hot sleepers.

Our testers used the mattress’s bounce to easily rise to a seated position. The mattress’s edge is stable, and testers comfortably sat on it and went from sitting to standing with ease.

We like the luxury firm version of The WinkBed, but you can use the firmness guide on the company website to help choose the right firmness option. If you don’t like the original mattress firmness you chose, you can exchange it for a different firmness option for $49. Then, you can keep both for up to 60 days to decide which option is right for you.

The WinkBed comes in four firmness options: soft, luxury firm, firmer, and plus. We like that the mattress is available in multiple firmness options to accommodate specific pain sensitivity and personal preferences.

Our tester on The Winkbed:

“I loved the feel of the Euro pillow top because it had so much cushion for pressure relief. Yet when we tested this by dropping a 10-pound ball on the bed, it bounced a couple of times and reshaped quickly. This tells us that it’s conforming but easy to move on—pushing up to a seated position and standing from the reinforced edge felt easy. It’s really a great hybrid bed.”

Our mattress expert’s take

Who may love it

• People who need a responsive bed with good edge support for less painful position changes
• Sleepers with shoulder pain who prefer side-sleeping on their “good” shoulder
• Anyone with neck and shoulder pain looking for a mattress that supports a neutral spine and joint position

Who may want to avoid it

• Those who can’t recruit help to set up the mattress
• Higher-weight sleepers may need a firmer option to help with position changes

Customer reviews

The WinkBed has a 4.8-star rating out of five and more than 8,600 reviews on the brand’s website. Customers generally loved the WinkBed, reporting improved sleep and aches. Many people reported an easy exchange process if they didn’t like their original firmness choice.

“We love the mattress so far! Have had it for about a month. It’s got a good level of support, not too hard, not too soft, so you just don’t think about what you’re laying on. Haven’t had as many aches and pains when waking up.”

— Jennifer D., verified customer on 1/29/2024

“I’ve been using my new mattress for a little over a month now and I’ve loved every night of sleep on it. After a week, I’d noticed I’m not waking up with pains anymore. I didn’t even realize certain back/shoulder/hip aches were attributed to my old mattress but it was a very pleasant surprise. Love it so much.”

— Hitomi A., verified customer on 1/10/2024

We also saw some negative reviews. Some people expected their mattress choice to feel softer or firmer or complained about continued pain. Mattresses can be a part of the solution for ongoing neck or shoulder pain, but discuss your treatment options with a doctor before investing in a new mattress.

Read our WinkBeds Review to learn more about the brand.

Nolah Signature 12″: Best Foam Mattress for Shoulder Pain

Our expert take on the Nolah Signature 12″ mattress

How the Nolah Signature 12″ may help shoulder pain: The Nolah Signature is an all-foam mattress designed using AirFoam (not memory foam), which feels more cushioned in the shoulder area. This allows your shoulders to sink into the mattress to relieve pressure while lying on your side. The foam is also firmer in the middle to support the lower back and hip areas. We think this foam mattress offers contoured pressure relief and support for all sleepers without the typical sagging of memory foam. But it’s especially helpful for those with shoulder pain who need to limit pressure points at the shoulder joint or shoulder blade. 

How the mattress feels: Our testers immediately felt the effects of the Nolah Signature’s firm, supportive foam. They were gently cradled by the mattress without sinking in, and they felt the material slightly contour to their lower back. When a tester switched to lying on their side, they didn’t feel any pressure buildup in their shoulders or hips, meaning their weight was evenly distributed on the mattress.

Our tester on the Nolah Signature:

“The Nolah Signature was firmer than I expected (7.5 out of 10), but it offered nice pressure relief and support when lying on my back and side. It may be too firm to accommodate lighter-weight sleepers.”

Most foam mattresses have great motion isolation since soft foam absorbs movement, and there isn’t a layer of bouncy innerspring coils. The Nolah Signature was no exception—when lying next to one another on the mattress, a tester hardly felt their testing partner’s movements when they switched positions multiple times on the other side of the mattress.

We were impressed with how well the mattress isolates movement and how supportive and responsive it is. Our testers switched positions on the bed, rolled around, sat on it, and stood up from the edge easily.

The Nolah Signature 12″ is the only all-foam mattress in our review. While some memory foam mattresses may be too cushioning or soft to support sleepers with shoulder pain, our Reviews Team was impressed with how firm and supportive this mattress is.

We were impressed with how well the mattress isolates movement and how functionally supportive it is. Our testers switched positions, rolled around, sat, and stood up from the edge relatively easily for a foam bed. But since this mattress doesn’t have bouncy coils, you can’t use momentum to stand up. People who use their arm to push off the bed may want a taller or springier option, like the Nolah Evolution 15″.

The Nolah Signature 12″ is the only all-foam mattress in our review because it’s firmer but offers great pressure relief to distribute force away from a painful shoulder. Many memory foam mattresses offer great cushion for comfort, but they can be hard to move on, especially with shoulder pain.

Our mattress expert’s take

Who may love it

• People who like the all-foam feel but need to prioritize ease of movement
• Average-weight sleepers in any preferred position
• Sleepers with shoulder pain who prefer side sleeping on their “good” shoulder

Who may want to avoid it

• Lower-weight sleepers who may find the mattress too firm for side sleeping
• People who like bounciness to move around or get out of bed with less effort

Customer reviews

The Nolah Signature 12″ has a 4.8-star rating out of five on the company website. We noticed a theme of customers praising this mattress for its excellent pressure relief away from sensitive joints (like the shoulder).

“This mattress has stopped my tossing and turning all night. No more pressure points and so comfortable.”

 — Debbie R., verified customer on 9/20/2023

“I love my Nolah. I’ve tried several different mattresses to reduce pressure point pain for side-sleepers and the Nolah was the only one to achieve this. Very grateful.”

— Julian A., verified customer on 10/5/2023

There aren’t many negative reviews about this mattress online, but we did find a few customers who said the purchase wasn’t right for them. The product page claims this mattress feels like a five out of 10 firmness, which is softer than the true medium. But our team (and a few customers) think it’s firmer than advertised at 7.5 out of 10. That said, we like that it’s firmer, but it’s good to note the discrepancy.

Read our full Nolah mattress review for more information.

Brooklyn Bedding Aurora Luxe: Best Mattress for Shoulder and Hip Pain

Our expert take on the Brooklyn Bedding Aurora Luxe Cooling mattress

How the Brooklyn Bedding Aurora Luxe may help shoulder pain: We like that the Aurora Luxe has a hybrid design that is firm enough for most sleepers to change position easily without exerting too much effort, but it has cushioning layers to contour to high pressure points, like the shoulders and hips.

How the mattress feels: We tested the medium model and found it slightly firmer than a typical medium mattress (about a 7.5 out of 10 on the firmness scale). Even though it was on the firmer side, it still conformed in all the right places, which is why we’re comfortable also calling it one of the best mattresses for hip pain. Testers felt a gentle, slow contouring without sinking too deeply into the surface. 

We also immediately noticed how cool the Aurora Luxe mattress felt compared to other mattresses we tested. The mattress combines various cooling designs to help dispel body heat and promote airflow. This is a great option for hot sleepers who want to sleep soundly through the night, which studies say is important for pain management.

The firm mattress supported our testers’ movements when they switched sleep positions. They reported that moving around on the mattress was easy and didn’t feel like they were fighting the material.

We like how the Aurora Luxe has a high, stable edge. When our testers sat on the edge, the mattress didn’t collapse under their weight. They felt supported in this position and could easily get in and out of bed. But testers did notice how slippery the cover felt as they stood up. Buying sheets with good friction could prevent sliding and make it feel more secure.

Our tester on the Brooklyn Bedding Aurora Luxe:

“The Aurora Luxe mattress edge doesn’t sink much when I sit on it. It’s about 14 inches high, which is helpful when going from a seated to a standing position.”

The Aurora Luxe is one of our favorite mattresses for side sleepers. When sleeping on your side, your hips and shoulders should slightly sink into the mattress so they don’t build up pressure and leave you sore in the morning. Our testers felt their weight evenly distributed and experienced excellent pressure relief when lying on both their sides and backs on the mattress.

Our mattress expert’s take

Who may love it

• Any type of sleeper—choose soft, medium, or firm comfort levels to accommodate personal preferences
• Back and side sleepers with sensitive pressure points at the hip and shoulder
• Hot sleepers who need high-performance cooling materials

Who may want to avoid it

• Those who can’t recruit help to set up the mattress
• Light sleepers who are easily disturbed by their partner’s movements

Customer reviews

The Brooklyn Bedding Aurora Luxe has a 4.7-star rating out of five with more than 3,300 reviews on the company website. Recent customers like how comfortable this mattress feels, especially for side sleepers with hip and shoulder aches throughout the night. 

“As a hybrid, it sleeps cooler than my old memory foam. It feels supportive without being too firm. Relieves my hip pressure points, and I wake with less lower back pain. Edge support is bit lacking. Overall, very pleased with this mattress!”

 — Renee M., verified customer on 6/22/2024

“I acquired this bed because it is recommended for side sleepers—and it’s perfect! No more aching hips or cramped upper arms. I’m finally getting a full, comfortable night’s sleep.”

— Jay B., verified customer on 6/29/2024

But this bed isn’t for everyone. Some customers reported the medium version feeling too firm or soft, although there wasn’t a clear consensus. We saw the same for edge support. Our team noticed this bed had a firm initial feel but contours as you settle. We thought it was firm, but its contour can be perceived as soft. If you don’t like the firmness level you chose, you can always take advantage of the long trial period and exchange it for a different one.

Read our Brooklyn Bedding mattress review for more information.

Bear Elite Hybrid: Best Mattress for Pressure Relief

Our expert take on the Bear Elite Hybrid Mattress

How the Bear Elite Hybrid may help shoulder pain: We think most back, side, and combination sleepers of any weight will experience excellent pressure relief and support with the Bear Elite Hybrid mattress. Sleepers with shoulder pain should feel the mattress contour to their body to relieve pressure points and prevent tossing and turning at night. 

For about $200 extra, you can choose a Celliant-infused cover. This material was shown to increase blood flow and oxygen levels in the skin during a clinical trial that involved participants who wore clothing containing Celliant. Simply put, this cover’s material may positively affect recovery, pain, and sleep. 

How the mattress feels: The Bear Elite Hybrid is comfortable and thoughtfully designed, from its soft and cool cover to its innerspring coils with zoned support at the lower back. Our team felt their weight was evenly distributed across the mattress with a neutral spine, and pressure map ⓘ A mat with sensors that detects pressure buildup when someone lies across it. testing revealed maximum pressure relief during back and side sleeping. This means you’ll develop less pressure at the shoulder, which could help relieve pain throughout the night if your joints are sensitive or uncomfortable.

Our testers didn’t sink too deeply into the surface, and the mattress’s materials bounced back quickly when rolling over or switching positions. But the cover is thick and gives under pressure, contributing to a relatively low (but still above-average) functional support score compared to other mattresses in this review. If you use your painful shoulder and arm to push up to a sitting or standing position, you may find it difficult to do through the plush top. Luckily, this mattress is tall, which should assist you in standing.

Our tester on the Bear Elite Hybrid:

“I didn’t have to fight the mattress material to move around or switch positions. The cover pushes upward, and the surface is very responsive, making it easy to change sleeping positions.”

The Bear Elite Hybrid is available in three firmness options: soft, medium, and firm. We tested the medium, which is the brand’s most popular option. Although our Reviews Team likes the medium for shoulder pain, we appreciate how you can select the best firmness to help accommodate your pain sensitivity and personal preferences.

Our mattress expert’s take

Who may love it

• Any type of sleeper—choose soft, medium, or firm comfort levels to accommodate preferences
• Those who are sensitive to pressure buildup on either shoulder
• Sleepers with shoulder pain who prefer side sleeping on their “good” shoulder

Who may want to avoid it

• Stomach sleepers (especially those of higher weights) who need more support
• People who also have other types of pain (like back pain) and prefer stronger spine support for relief
• Those who rely on their arms to push up when sitting up or getting out of bed

Customer reviews

The Bear Elite Hybrid has a 4.6-star rating out of five with more than 3,800 reviews on the company website. Customers reported that this mattress is true to firmness (medium-firm), with some saying it offered shoulder pain relief.

“Best mattress ever used. I was having back and shoulder pain sleeping on my previous foam mattress. After changing to the Elite Hybrid mattress I no longer have pain. I simply feel the best when I wake up now. It was totally worth the investment.”

— Kevin L., verified customer on 5/18/2024

“I sleep through the night … After two years of aching in the morning, this is sweet relief.”

— Constance, verified customer on 6/28/2023

We also saw a few negative reviews on the website. Some people reported heavy off-gassing, which is when the mattress releases a chemical odor for a few days after unboxing and unwrapping. It’s common for mattresses made with foam material. We recommend unboxing and decompressing the mattress in a room with open windows to release the smell before sleeping on it. 

Read our full Bear mattress review for more information.

Titan Plus: Best Mattress for Heavy People with Shoulder Pain

Our expert take on the Titan Plus mattress

How the Titan Plus may help shoulder pain: The Titan Plus is designed to support higher-weight sleepers while still feeling comfortable. Sleepers with shoulder pain may feel pressure relief from the quilted pillow top infused with gel foam, followed by the comfort foam layer. Due to the firm support from the innerspring coils, people shouldn’t sag into the material, creating pressure points in sensitive areas. The coils also help you switch positions and leave the bed with less effort or pain.

“[The] comfort of a mattress can depend on body weight. Increased body weight creates more give in the mattress,” said Powers. “A moderately firm mattress that does not sag beneath your shoulders or hips is best [for shoulder pain].”

How the mattress feels:  The Titan Plus is a firm hybrid mattress designed for higher-weight sleepers or anyone looking for a firm bed. It contains firm coils and high-density foam for pressure relief. The materials feel durable for higher body weights, yet the top quilted layer and gel-infused foam are designed to comfortably contour curves.

Testers liked how the coils gave the mattress a nice bounce through the foam layers. We could easily switch positions and get in and out of bed due to the mattress’s great functional support, potentially decreasing shoulder pain throughout the night. The coils also provide airflow, contributing to its high cooling score. But some testers reported feeling warmth under the lower back after five minutes. If this is a concern, Titan offers an upgraded mattress cover called the GlacioTex cooling cover designed to keep you cooler through the night. Also, consider cooling bed sheets. In our team’s experience, Tencelⓘ A brand of lyocell fiber made from wood pulp that’s known for being soft, breathable, and absorbent. or bamboo covers work well. Titan offers a Deep Pocket Rayon bed sheet set made with bamboo for $159 (but may be reduced to $100 with discounts).

Because the mattress was so firm, our average-weight testers felt like they were lying close to the surface and not comfortably sinking into it. This mattress is likely too firm for light-to-average-weight people. The Titan Plus may work for some average-weight back sleepers who prefer a firmer mattress, but our average-weight tester didn’t feel completely supported when lying on their back or side. If your partner weighs less than 250 pounds, you may want to explore the softer Luxe option.

Our tester on the Titan Plus:

“Moving around on the bed is easy. The quilted top adds some resistance when I roll side to side, but the mattress is bouncy and responsive, which helps. Also, I can roll to the edge and feel safe, but sitting on the edge feels more forgiving than I expected for a firm bed. If someone’s legs are weak when standing and use their arms to help, consider a taller bed with more solid edge support to decrease effort.”

The Titan Luxe Plus is a firm hybrid mattress designed for higher-weight sleepers or anyone looking for the best firm mattress. It contains firm and high-density foam for durable, pressure-relieving support.

Our mattress expert’s take

Who may love it

• Higher-weight people who need a mattress designed to support their body
• People who need a responsive bed for less effortful position changes
• Some average-weight back sleepers who like a firm bed

Who may want to avoid it

• Lighter-weight and average-weight people who prefer sleeping on their sides
• Sleeping partners with different body types who need a more accommodating bed
• Those who can’t recruit help to set up the mattress

Customer reviews

The Titan Plus has a 4.7-star rating out of five and more than 2,600 reviews on the brand’s website. A few customers loved the mattress for its support and shoulder pain relief but noted some shortcomings our team also found.  

“I’ve been through four mattresses in the last three years because they keep breaking down (let’s just say the grid). I was hesitant to try the Titan, but I am so happy that I did. This is the most comfortable and supportive mattress I have ever owned that’s made for the larger person. I am a stomach sleeper with shoulder problems and this mattress keeps me flat and supported. It is a firm mattress and after a couple weeks it gets a little softer as it breaks in. I no longer sleep like a banana.”

— Mathew D., verified customer on 1/5/2024

“Finally a comfortable night’s sleep. I am sleeping through the night, waking up with less shoulder pain. Easier to turn over as well. Set up was super simple, but mattress is heavy and will take at least one other person to get up onto your frame. Wish there was a bit more edge support, but not a dealbreaker.”

— Deidre T., verified customer on 11/4/2023

Some negative reviews reported how the mattress was softer than expected, and we saw a few reports of premature sagging. If you’re looking for an even firmer bed, we recommend looking at our best firm mattress roundup for other options.

Visit our Titan Plus mattress review to learn more.

How we test mattresses for shoulder pain

Our Reviews Team has dedicated more than 1,000 hours to researching the mattress industry, consulting at least 10 health care professionals, and testing roughly 40 brands and 130 unique mattress models for quality and comfort. We’ve also interviewed 16 older adults who recently purchased a mattress and surveyed more than 3,200 recent mattress customers to understand their experiences shopping for a new bed. 

Each mattress undergoes a rigorous 36-page testing procedure to score its different characteristics, including firmness, support, and other aspects most shoppers consider. We choose the best mattresses for shoulder pain based on the scores of the relevant criteria. See how we tested the most important considerations for this review below.

Firmness

Like most mattress brands, we use a one-to-10 scoring method when testing firmness, with 6.5 being the true medium-firm. Our testers rate this by lying on the surface and comparing the feel to other mattresses we’ve tested. Material density and coil strength influence firmness the most.

Medium-firm mattresses are the best mattresses for shoulder pain. We acknowledge how some people prefer a slightly softer or firmer feel, so we chose mattresses ranging from 5.5 to eight out of 10 firmness levels (medium-soft to firm).

Pressure relief

We rate pressure relief on a scale of one to five, with five being the most pressure-relieving. We consider how it feels and use a pressure map with sensors to visualize pressure points around the body accurately. Blue and green pressure map results show great pressure relief, while yellows, oranges, and reds indicate pressure buildup. 

The best mattresses for shoulder pain redirect force away from prominent joints, like the shoulder and the hip. All mattresses in our review have a pressure relief score of at least 4.5 out of five to help offload the shoulder and prevent pain throughout the night.

Functional support

Our team developed this unique score to understand how well a mattress accommodates in-bed movement, like difficulty moving around in or getting up from the bed. We combined firmness (30%), support (30%), bounce (10%), and edge support (30%) to create a score between one and five, with five being the most helpful for movement in bed.

According to our focus group of recent mattress customers who bought with painful conditions in mind, easy movement in bed is commonly overlooked as a factor to consider. All the best mattresses for shoulder pain score above average in functional support to accommodate different mobility needs.

To learn more about our testing, review our sleep methodology.  

Our research and testing is ongoing, so our reviews evolve over time. We test new mattresses monthly to give you the most up-to-date information possible. Check back regularly for updates.

Mattresses currently undergoing testing

We’re always testing new mattresses to see which ones deserve to be featured in our roundups. Here are the ones we’re testing soon:

• Bear Star Hybrid
• Nolah Natural
• Saatva Latex Hybrid
• Puffy Cloud
• Helix Twilight

How to choose a mattress when you have shoulder pain

When looking for a mattress to ease shoulder pain, key considerations are pressure relief, functional support, and the right firmness. But they aren’t the only things to keep in mind. The best mattress for shoulder pain will also address other needs and preferences to ensure a balance of comfort and support. Here’s what to think about as you shop.

If you’re experiencing shoulder pain, discuss your symptoms with a doctor and ask if a physical therapy referral is appropriate. You’ll work with your doctor and physical therapist to find long-term treatment options.

Sleep position

The most appropriate mattress construction often depends on the sleeper’s position. Side sleepers benefit from a mattress that’s soft enough to conform comfortably around the shoulders and hips without sacrificing adequate support to keep the spine aligned. Back sleepers need a slightly firmer option to support the lower back and prevent sag. Stomach sleeping may feel difficult for those with a shoulder injury because it’s difficult to move in and out of the position without provoking pain. 

Depending on material preference, hybrid, latex, and memory foam mattresses can work well for side sleepers. But traditional innerspring mattresses may not have sufficient cushioning in the comfort layer to adequately relieve pressure buildup.

Body type

Body type influences how soft or firm a mattress feels. The more a sleeper weights, the more they sink into the mattress, and the softer it feels. Lighter-weight sleepers often find that mattresses feel firmer than their suggested firmness on the manufacturer’s 10-scale (with one being the softest and 10 being the firmest). Higher-weight sleepers often perceive them to be softer. Factoring for your body weight and type can help you choose a mattress that will feel medium-soft to medium, which is a good range for side sleepers.

Sleep partners

If you share your bed with a partner, minimizing disruptions can help ensure more restful sleep, which can help reduce pain over time. Better motion isolation may also limit how much jostling you experience through the night, which could hurt your shoulder, depending on its sensitivity. We recommend looking for a mattress with materials that dampen motion, such as memory foam or latex.

Delivery options

Providing white-glove delivery isn’t industry standard, so not many bed-in-a-box brands offer it. When it comes to painful conditions, like a shoulder injury, you shouldn’t have to set up your bed alone. Our team made sure to include mattress brands with delivery and setup options. When shopping for the right bed for your shoulder pain, recruit help to avoid aggravating your injury.

Participants in our focus group agreed they waited too long (some almost a year) to get their mattress.

“It is a big decision, right? It’s not a small purchase, so it takes some time. But I waited too long … nine months too long. I was invested in my previous mattress, which I had for 20 years. But eventually I just knew I’ve got to make the change already,” said one participant with a history of shoulder blade pain and sciatica.

If you can relate, consider taking advantage of the trial periods as a risk-free way to try a mattress you like at home.

Best mattress types for shoulder pain

Materials in a mattress influence its feel and firmness, and some may be better suited to side sleepers. Understanding the pros and cons of different mattress types can help you choose the best option for your needs.

Innerspring

Innerspring mattresses combine a generous layer of coils, which provide a supportive, bouncy, and responsive feel, with a thinner layer of comfort materials on top. Coils help promote airflow as well, which is why innerspring beds don’t often retain heat the way some other mattress types do.

Many innerspring mattresses are in the medium-to-firm range and don’t often isolate motion well. Side sleepers with shoulder pain should consider innerspring mattresses carefully. While they may work well on a case-by-case basis, they can lack the contouring and cushioning sensitive joints need for a good night’s sleep.

Foam

Foam mattresses are made with layers of memory or poly foam (or both), which can vary in density and structure. Softer foams contour closely around the body’s curves to relieve pressure, while denser foams offer more support and a firmer feel. That can make foam mattresses a good fit for people with shoulder pain, assuming they like the sunken sensation that’s common with this material.

Foam mattresses are excellent at dampening motion, so they work well for couples. But, they’re also known for trapping heat, which can make them problematic for hot sleepers. 

Hybrid

Hybrid mattresses combine foam and springs to deliver both pressure relief and responsive support. They work well for a wide range of sleepers and sleep styles, and you can find options that contour closely, minimize motion transfer and heat retention, and respond well.

Our review includes many hybrid mattresses because we’ve found the design offers the right mix of cushion and support to accommodate joint pain, especially at the shoulder. 

Latex

Eco-friendly brands and models often use latex. It’s a natural and eco-friendly alternative to foam with comparable pressure relief. But it’s more responsive and resilient and doesn’t trap heat in the same way. It also has a gentle buoyant feeling, which really appeals to some sleepers. 

For people with shoulder pain, a latex mattress can be a great option, but it does add weight to a mattress. We recommend investing in white-glove delivery if you purchase a latex bed. It’s also more expensive because it’s harder to source. 

Tips for pain relief while sleeping

Upgrading to a pressure-relieving mattress (or a topper if you’re not ready for a new mattress) can ease various aches and pains while sleeping. If your pain isn’t limited to your shoulders, the best mattresses for back pain offer back support while cradling your joints, relieving pain, and maintaining your body’s alignment. Here are other steps you can take to minimize shoulder pain while you sleep.

• If possible, sleeping on your back can help take direct pressure off your painful shoulder(s).
• Try pillows specifically designed for side sleepers. These generally have a cutout, so the pillow fits comfortably beneath your head and shoulders, helping remove direct pressure.
• If you wake up several times throughout the night, try to switch sides each time you lay back down.
• If you’re experiencing pain on one side, try to sleep on the non-painful side.
• Avoid sleeping with your elbow overhead or your arm beneath your pillow. Both positions lead to prolonged periods of pressure.

“I went in to my doctor for a shoulder and knee pain issue. They started recommending injections and things like that. Rather than go down that path, I thought, why not get a new mattress and just see if that makes a difference? And it did. It made a pretty big difference. I just didn’t want to get stuck on some medication forever. For me, it worked, and I never started them.”

– From our focus group

Ask the experts

Our Reviews Team consulted Tnewoe, a licensed travel doctor of physical therapy, to learn how to sleep with different types of shoulder pain comfortably. He recommended using a pillow to support your shoulder whether sleeping on your back or side:

• Back sleepers: Place the pillow under the armpit of your affected shoulder to keep it propped up.
• Side sleepers: Lie on the unaffected shoulder and place the pillow under the armpit of your affected shoulder. 

Compare the best mattresses for shoulder pain as of 2024

*Setup of new mattress and disposal of old mattress

When choosing the best mattress for shoulder pain, consider the firmness level, pressure relief performance, support for changing position, cost, and delivery options. While we recommend a medium-firm mattress to help accommodate shoulder pain, this may not be the right firmness level for every sleeper. Consider your body weight and personal preferences when shopping for the right mattress. 

Saatva Rx is our top pick for sleepers with shoulder pain, followed by Helix Midnight Luxe if you’re looking for a softer mattress. And if you need extra pressure relief because your shoulder is sensitive, consider the Bear Elite Hybrid or Brooklyn Bedding Aurora Luxe.

Always consult your health care provider if you’re shopping for a mattress to help ease chronic pain. Our Reviews Team recommends mattresses that may offer pressure relief and support, but a mattress alone likely can’t reduce or fix shoulder pain.

Additional sleep resources for pain

• Best mattress for sciatica
• Best mattress for arthritis
• Best mattress for hip pain
• Best mattress for fibromyalgia
• Best mattress for stenosis
• Best pillows for neck pain

Frequently asked questions

What type of mattress is good for shoulder pain?

The best mattress for shoulder pain depends on your primary sleep position, weight, and personal preferences. Our top mattresses for shoulder pain include Saatva Rx, Helix Midnight Luxe, and The WinkBed. Look for a mattress with a supportive surface that isn’t too firm or soft, especially if you sleep on your side. If you have pain in both shoulders, we suggest a comfortable and supportive mattress for sleeping on your back.

Is a firm or soft bed better for shoulder pain?

The right mattress firmness for shoulder pain depends on your body type and primary sleep position. Generally, we suggest a medium or medium-firm mattress for cushioning support that isn’t too soft. Average-weight and higher-weight sleepers may sink too deeply into a soft mattress, but a lighter-weight sleeper may get the right support.

Firm or extra-firm mattresses are usually best for higher-weight sleepers or stomach sleepers. If your shoulder feels scrunched up when lying on your side or the mattress isn’t contouring to your lower back when on your back, the mattress is probably too firm. Depending on the sleep position, a mattress should contour to your main pressure points—the shoulders, hips, or lower back—to distribute your weight evenly and help ease pressure and pain.

How do I know if my mattress is causing my shoulder pain?

If you wake up with stiffness or pain in your shoulder, your mattress may not be supportive or comfortable enough, especially if your mattress is between seven and 15 years old. It may be time for a new mattress if your pain feels worse when you wake up. While a mattress can’t completely heal a shoulder injury, the right mattress may help ease aches and pains by supporting your joints and evenly distributing your body weight.

It’s common for people to need an adjustment period as they break in their new bed. Slight discomfort is common, especially if you’re trying a new material or firmness level. In fact, most mattress brands ask you to wait 30 days before returning your new mattress to allow your body to adjust.

Is memory foam good for shoulder pain?

Generally, we recommend a medium-firm mattress to help with shoulder pain. Some memory foam mattresses may be too soft for proper support, but we like the Nolah Signature 12″ all-foam mattress. It’s firmer and offers more support than most memory foam mattresses. The best mattress for every sleeper depends on your individual circumstances.

What is the best sleep position for shoulder pain?

For most people with shoulder pain, the best sleeping position is on your back or on the side opposite the affected shoulder. Both options relieve pressure on the sore shoulder. Adding a small pillow under the knees while on your back, or between the knees while on your side, can further reduce pressure and make you feel more comfortable.

Have questions about this article? Email us at reviewsteam@ncoa.org. 

Sources

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