6 Best Firm Mattresses: A Complete Guide in 2024

Apr 22, 2024
Fact Checked
Narrow down the array of firm mattress options with our expert-tested picks.
Written by: Lauren Sherman, MS
Medical Reviewer: Suzanne Gorovoy, PhD

Personal preference is crucial when selecting a mattress, but sleeping position and body type are also important to consider. For instance, firm mattresses offer substantial support and can help the spine stay aligned, making them especially good for back and stomach sleepers. [1] Tung-Ho Hong T. Influence of Mattress Stiffness on Spinal Curvature and Intervertebral Disc Stress—An Experimental and Computational Study. Biology. July 8, 2022.

“I recommend firmer mattresses for my patients with back issues,” said Kevin Nelson, a Denver, Colorado-based chiropractor. “They do a better job of keeping the spine positioned properly.” 

Good sleep is a critical component of health maintenance and disease prevention, [2] Kannan R, et al. Sleep is Essential to Health: An American Academy of Sleep Medicine Position Statement. Journal of Clinical Sleep Medicine. Oct. 1, 2021 especially as we grow older. If you’re looking for a firm mattress, we’ve rounded up our top six picks to help you discover the most suitable firm mattress tailored to your needs.

Best Firm Mattress Overall

The Plank Firm Luxe is our top choice due its unique flippable design, substantial support for spinal alignment, and mid-range pricing.

Best Overall Firm Mattress
9.3
Excellent
Plank Firm Luxe
Flippable design for two firmness options
Excellent support
Available in specialty sizes
Mid-range pricing

Best firm mattresses in 2024

Compare the best firm mattress, as of April 2024

Price $924–$2,048 $1,395–$2,690 $811.30–$1,811.30 $812–$1,649 $1,499–$3,198 $786–$1,690
Material Hybrid Innerspring-hybrid Hybrid Hybrid Hybrid Memory foam
Firmness Firm or extra-firm Plush soft, luxury firm, and firm Firm Firm Plush, luxury firm, or firm Firm
Trial period 120 nights 365 nights 100 nights 365 nights 120 nights 120 nights
Shipping Free in a box Free white-glove delivery Free in a box Free in a box Free FedEx shipping in a box; white-glove delivery starting at $125 Free in a box, white-glove delivery for $175
Warranty 10 years Lifetime 15 years 10 years Lifetime Lifetime
Sizes Twin, twin XL, full, queen, king, California king, split California king, short queen, short king, Olympic queen, RV king Twin, twin XL, full, queen, king, split king, California king, split California king Twin, twin XL, full, queen, king, California king Twin, twin XL, full, queen, king, California king Twin, twin XL, full, queen, king, California king Twin, twin XL, full, queen, king, California king, split king
Height In inches 13.25″ 11.5″ or 14.5″ 11.25″ 13″ 15″ 10″

Best firm mattresses of 2024, reviewed by experts

Best Overall Firm Mattress: Plank Firm Luxe

Plank Firm Luxe
Best Overall Firm Mattress
  • We chose the Plank Firm Luxe as the “Best Overall Firm Mattress” because it uses a unique flippable design, offering two levels of firmness in one mattress. It also provides a high level of functional support for good spinal spinal alignment and mobility.
  • Military personnel, first responders, educators, students, and health care professionals get 30% off. Eligibility is verified through ID.ME.
Key features
  • Brand rating: 9.3/10
  • Price: $924–$2,048
  • Material: Hybrid
  • Firmness: Firm or extra-firm, depending on which side you use
  • Trial period: 120 nights
  • Shipping: Free FedEx ground shipping in a box
  • Warranty: 10 years
  • Sizes: Twin, twin XL, full, queen, king, California king, split California king, short queen, short king, Olympic queen, RV king (two sizes)
  • Mattress height: 13.5″
Pros and cons of the Plank Firm Luxe mattress
Pros Dual firmness levels Great support and alignment Advanced cooling technology Excellent edge support 120-night trial period Great back pressure relief Cons Shorter 10-year warranty $99 return fee
Our expert take

We think the Plank Firm Luxe is a great choice for sleepers looking for a firm, supportive mattress that doesn’t compromise on comfort or temperature regulation. Plank is from the Brooklyn Bedding brand’s firm mattress line. We love its flippable design that offers two different levels of firmness in one mattress, which we rated eight out of 10 on one side and nine out of 10 on the other. This versatility is great for people unsure of their ideal firmness level or whose needs may change over time.

Additionally, the Plank Firm Luxe is designed with advanced cooling technology. We found the cooling effects effective during testing, giving it a four out of five for cooling. The mattress also provided good support for spinal alignment.

When our testers lay on the Plank Firm Luxe, its firm support kept our testers’ hips from sinking while in the stomach position and provided good support overall. This is particularly beneficial for sleepers with back pain or those who prefer a sturdier sleeping surface, so you can maintain proper posture throughout the night.

We also found that the construction supported easy movement and position changes, avoiding the common pitfall of feeling “stuck” that some foam-topped mattresses can present. It also makes the bed easier to get in and out of, potentially aiding mobility.

Woman sits on the edge of a Plank mattress to test edge support
One of our testers sat on the edge of a Plank mattress to test edge support
Additional Information

Our recommendation

Who will love it

  • Firm mattress enthusiasts who prefer a solid, supportive sleep surface
  • Sleepers with back pain seeking supported spinal alignment
  • Hot sleepers, thanks to its advanced cooling technology
  • People who change positions frequently
  • Those who find it difficult to get in and out of bed

Who should avoid it

  • Soft mattress lovers who prefer a plush, deeply contouring sleep experience
  • Lighter-weight side sleepers
  • Those who require in-home setup

Customer service

Plank is owned by Brooklyn Bedding. You can reach Plank customer service by:

  • Phone: Call 623-624-1222, available seven days a week from 11 a.m. to 7 p.m. ET
  • Chat: Live chat via the bottom right corner of the Plank website, available Monday through Friday from 10 a.m. to 9 p.m. ET and Saturday through Sunday from 11 a.m to 7 p.m. ET
  • Email: support@brooklynbedding.com
  • Website: Submit a contact form

Payment options

Credit card payment options include Visa, MasterCard, American Express, and Discover. Shop Pay, PayPal, and Google Pay offer express checkout. Plank offers financing through Affirm, with the option of three, six, or 12 monthly payments.

Our Top Pick

Best Innerspring Firm Mattress: Saatva Classic

Saatva Classic
Best Innerspring Firm Mattress
  • We chose the Saatva Classic as the “Best Innerspring Firm Mattress” because it offers a dual-coil system combining high-durability steel coils with individually wrapped, pocketed coils that provide a good balance of support, cushion, and bounce.
  • Discounts: Saatva offers $225 off a purchase of $1,000 or more to adults 65 and older, military members and their families, health care professionals, government employees, and more. This discount can’t be combined with other promotional codes.
Key features
  • Brand rating: 9.7/10
  • Price: $1,395–$2,690
  • Material: Innerspring-hybrid
  • Firmness: Plush soft, luxury firm, and firm
  • Trial period: 365 nights; $99 return fee
  • Shipping: Free white-glove delivery
  • Warranty: Lifetime
  • Sizes: Twin, twin XL, full, queen, king, split king, California king, split California king
  • Mattress height: 11.5″ or 14.5″
Pros and cons of the Saatva Classic Firm mattress
Pros Dual-coil system provides robust support and breathability Eco-friendly materials Strong perimeter support Two height options Free white-glove delivery includes setup and old mattress removal Lifetime warranty One-year trial period Cons Poor motion isolation $99 fee for returns
Our expert take

The Saatva Classic has a dual-coil system with a soft Euro top A style of pillow top that provides an added layer of plush. The extra layer of padding is stitched beneath the mattress cover, so it’s flush with the edges of the mattress without adding extra height. , providing plush comfort to a firm foundation. While we tested the luxury firm model, the Saatva Classic comes in two other firmness options: plush soft and firm. During testing, this mattress supported spinal alignment and tested high for pressure relief. Our testers noted they could feel the extra support foam layer providing a bit of an additional lift around the midsection.

We gave the Classic high scores for overall support (five out of five), edge support (five out of five), and bounce (four out of five), making this mattress high in functional support (4.45 out of five). In addition to providing a responsive surface, a firmer mattress prevents sinking, and edge support ensures you’re less likely to roll off, making these important considerations if you experience reduced mobility or chronic pain.

Woman lying on her back on the Saatva Classic
One of our testers lays on the Saatva Classic, testing its feel and support.
Additional Information

Our recommendation

Who may love it

  • Back and stomach sleepers looking for a firmer, supportive surface
  • Hot sleepers who will benefit from the enhanced airflow of the dual coils
  • Eco-conscious shoppers who appreciate organic and eco-friendly materials
  • People with reduced mobility or chronic pain

Who may want to avoid it

  • Lighter-weight side sleepers
  • Couples who need motion isolation The ability of a mattress to keep movement on one side of the bed from affecting the other side.

Customer service

You can contact Saatva customer service by:

Payment options

Credit card payment options are Visa, MasterCard, American Express, and Discover. Express checkout is available with Apple Pay, PayPal, and Google Pay. Saatva offers financing through Affirm, with the option of six, 12, or 18 monthly payments.

Best Firm Mattress for Higher-Weight People: Helix Plus

Helix Plus
Best Firm Mattress for Higher-Weight People
  • We chose the Helix Plus as the “Best Firm Mattress for Higher-Weight People” because it features an enhanced steel coil support tailored for higher-weight bodies (more than 250 pounds), uses high-density foam layers for comfort and cushioning, and provides durability with high-quality, long-lasting materials.
  • Helix offers 30% off for military members, first responders, students, and teachers. The discount code can’t be combined with other promotional codes.
Key features
  • Brand rating: 9.3/10
  • Price: $811.30–$1,811.30
  • Material: Hybrid
  • Firmness: Firm
  • Trial period: 100 nights
  • Shipping: Free shipping in-a-box
  • Warranty: 15 years
  • Sizes: Twin, twin XL, full, queen, king, California king
  • Mattress height: 11.25″
Pros and cons of the Helix Plus mattress
Pros Firm support Good responsiveness for mobility Effective cooling technology Longer warranty High scores for pressure relief Cons Not recommended for lighter- and average-weight side sleepers
Our expert take

Designed specifically for higher-weight sleepers (more than 250 pounds), the Helix Plus provided an ideal balance of firmness and pressure relief during testing. It features durable construction with an enhanced steel-coil system and multiple layers of high-density foam, supporting up to 1,000 pounds and ensuring the mattress maintains its shape and support over time.

These materials also provide a supportive, responsive, and comfortable sleeping surface.
Our testers found that while this mattress offered firm support, the foam provided just enough cushioning to cradle our testers, scoring high for pressure relief.

The Helix Plus also provides a good balance of motion isolation and responsiveness, testing above average in isolation and getting a perfect five out of five score in bounce. This means it’s a great choice for those who frequently change positions or need an extra boost in mobility. It also has decent edge support, with a 3.5 out of five. Overall, the Helix Plus scored 3.65 out of five for functional support, which is above average.

Finally, we liked that this mattress comes with a Tencel A brand of lyocell fiber made from wood pulp that’s known for being soft, breathable, and absorbent. cover, which provides breathability, moisture-wicking, and cooling. You can also upgrade to a GlacioTex Hypoallergenic fabric made from fibers with high thermal conductivity that allow heat to be quickly and effectively pulled away from your body cover for even more cooling.

Two people laying on a Helix mattress
Two of our testers lay on the Helix Plus to test firmness and feel.
Additional Information

Our recommendation

Who will love it

  • Higher-weight people (more than 250 pounds)
  • Back and stomach sleepers who need proper spinal alignment and weight distribution
  • Combination sleepers who frequently change positions
  • People who like a bouncy mattress to aid in movement

Who should avoid it

  • Side sleepers who need more cushioning in the hips and shoulders
  • Lighter-weight people (less than 130 pounds)

Customer service

You can reach Helix customer service by:

  • Phone: Call 831-777-5976, available Monday through Friday from 12 p.m. to 6 p.m. ET
  • Text: Text 67069, available Monday through Friday from 12 p.m. to 6 p.m. ET
  • Chat: Live chat via the bottom-right corner of the website, available seven days a week from 10 a.m. to 10 p.m. ET
  • Email: help@helixsleep.com
  • Submit a contact form on the website

Payment options

Visa, MasterCard, American Express, and Discover are credit card payment options. Shop Pay, Amazon Pay, MetaPay, and Google Pay are other options. Helix offers financing through Affirm and Katapult.

Best Affordable Firm Mattress: Emma Comfort Hybrid

Emma Comfort Hybrid
Best Affordable Firm Mattress
  • We chose the Emma Comfort Hybrid as the “Best Affordable Firm Mattress” because it offers one of the lowest prices in this round-up and significant savings during frequent discount periods, making it the most budget-friendly on this list. Plus, it provides a solid balance of support and comfort.
  • Discounts: Emma runs seasonal promotions throughout the year. If you sign up for promotional texts and emails, you’ll receive an extra 5% off your order.
Key features
  • Brand rating: 8.5/10
  • Price: $812–$1,649
  • Material: Firm
  • Trial period: 365 nights
  • Shipping: Free in a box
  • Warranty: 10 years
  • Sizes: Twin, twin XL, full, queen, king, California king
  • Mattress height: 13″
Pros and cons of the Emma Hybrid Comfort mattress
Pros Budget-friendly Good pressure relief Good bounce allows for easy position changes Removable cover is easy to clean Generous 365-night trial period Cons Limited overall support Limited edge support Shorter, 10-year warranty
Our expert take

In a market flooded with options, the Emma Comfort Hybrid emerges as a standout for those seeking an affordable yet firm mattress. It has a 7.5 out of 10 firmness rating and offers the support needed for back and stomach sleepers while maintaining a comfortable level of pressure relief (four out of five). It’s also rated a four out of five for bounce, indicating a responsive feel that aids movement.

But its moderate edge support (three out of five) and a lower overall support score (two out of five) suggest that while it excels in affordability and basic comfort, it might not meet the needs of those requiring robust edge or spinal support. We still rated it above average for functional support, scoring three out of five.

The mattress received a cooling score of 3.5 out of five, making it suitable for sleepers who tend to overheat. Plus, the removable cover is a thoughtful touch for those concerned with cleanliness. These elements, combined with the mattress’s responsiveness and ease of repositioning, make it a compelling choice for combination sleepers or people with reduced mobility.

Potential buyers will want to weigh the mattress’s affordability against its long-term durability and support capabilities. The Emma Comfort Hybrid offers significant initial value, but its material quality, shorter 10-year warranty, and support structure may not satisfy sleepers over time, particularly higher-weight sleepers (more than 250 pounds) or those with specific support requirements.

Woman sits on the edge of an Emma mattress
One of our testers sits on the edge of the Emma Hybrid Comfort to test edge support.
Additional Information

Our recommendation

Who will love it

  • Budget-conscious shoppers
  • Stomach and back sleepers who need firm support to maintain spinal alignment
  • Combination sleepers seeking responsiveness and ease of movement
  • People with reduced mobility who want bounce to aid in movement

Who should avoid it

  • Those with specific support needs, like lower back pain
  • Those who want an ultra-durable mattress

Customer service

You can reach Emma customer support by:

  • Phone: Call 855-580-3662, available Monday through Friday from 8 a.m. to 6 p.m. MT
  • Chat: Live chat via the bottom-right corner of the website
  • Email: support@emma-sleep.com.com

Payment options

Credit card payment options are Visa, MasterCard, American Express, Discover, and Diners Club. Express pay options are Shop Pay, Zip Pay, Apple Pay, PayPal, MetaPay, and Google Pay. Emma offers financing through Klarna.

Best Firm Mattress for Side Sleepers: Nolah Evolution

Nolah Evolution
Best Firm Mattress for Side Sleepers
  • We chose the Nolah Evolution as the “Best Firm Mattress for Side Sleepers” because it offers its proprietary AirFoam zoned technology, which uses perforated foam to provide a high level of pressure relief at the shoulder and hip.
  • Discounts: Nolah offers a $100 referral reward if a friend purchases a mattress using your link and completes a 120-night trial period. The brand also offers discounts on bedding and accessories throughout the year. Check the sales page for the brand’s current offers.
Key features
  • Brand rating: 9.4/10
  • Price: $1,499–$3,198
  • Material: Hybrid
  • Firmness: Plush, luxury firm, or firm
  • Trial period: 120 nights; you can waive the trial period to get $150 off
  • Shipping: Free FedEx shipping in a box; white-glove delivery available starting at $125
  • Warranty: Lifetime
  • Sizes: Twin, twin XL, full, queen, king, California king, split king
  • Mattress height: 15″
Pros and cons of the Nolah Evolution mattress
Pros Good support and pressure relief for side sleepers Strong edge support Decent motion isolation for couples Three firmness options Long warranty 120-night trial period with option to waive it Cons Heavy and difficult to move ​​Mattress setup costs extra Higher cost
Our expert take

The Nolah Evolution mattress stands out for its targeted support and pressure relief. This is particularly beneficial for side sleepers, who need more cushion around the hips and shoulders.

Our Reviews Team survey of 600 new mattress customers found that most respondents said they were side sleepers (48.5%), compared to 17% back sleepers and 14% stomach sleepers. [3] NCOA Mattress Survey. 600 respondents. Conducted using Pollfish. Launched January 2024 Side sleepers generally need a more plush surface that allows the hip and shoulder to sink in a bit to avoid pressure buildup and pain in those areas.

We like the Nolah Evolution mattress for side sleepers because it offers high pressure relief, with our team rating it 4.5 out of five for side sleepers. While it comes in three firmness levels (plush, luxury firm, and firm), we tested the luxury firm model and rated it a seven out of 10 on the firmness scale, which is only slightly firmer than the standard for medium firm (6.6 out of 10). It also received a high score for edge support (4.5 out of five), indicating stability at the edge for sitting or sleeping near the perimeter. Its functional support rating of 3.95 out of five is also one of the highest in this review.

The quilted foam cover added to the comfort and plush feel, while high-quality stitching and materials suggested durability and attention to detail. But those particularly sensitive to heat or lighter in weight may find some limitations in comfort and cooling.

Weighted ball sits on the edge of the Nolah Evolution Luxury Firm
A weighted ball sits on the edge of the Nolah Evolution, showing strong edge support since it didn’t roll off.
Additional Information

Our recommendation

Who will love it

  • Side sleepers seeking enhanced spinal alignment and pressure-point relief
  • Couples who don’t want to be disturbed by their partner’s movements
  • Those who require strong edge support for easier bed entry and exit
  • Sleepers who require some bounce to aid in movement

Who should avoid it

  • Lighter-weight sleepers, who may find the mattress too firm

Customer service

You can reach Nolah customer service by:

  • Phone: Call 866-403-6615, available Monday through Friday from 9 a.m. to 4 p.m. CT
  • Chat: Live chat via the bottom-right corner of the website, available Monday through Friday from 8 a.m. to 5 p.m. CT
  • Email: support@nolahmattress.com
  • Submit a contact form on the website

Payment options

Visa, MasterCard, and American Express are credit card payment options. Express purchase options are Shop Pay and PayPal. Nolah offers financing through Affirm.

Best Memory Foam Firm Mattress: Bear Original

Bear Original
Best Memory Foam Firm Mattress
  • We chose the Bear Original as the “Best Memory Foam Firm Mattress” because it uses high-density memory foam that contours to the body’s shape while providing firm support.
  • Bear offers 40% off for medical professionals, military, first responders, teachers, and health care professionals through ID.me. Discounts can’t be combined.
Key features
  • Brand rating: 9.4/10
  • Price: $786–$1,690
  • Material: Memory foam
  • Firmness: Firm
  • Trial period: 120 nights
  • Shipping: Free in a box, white-glove delivery available for $175
  • Warranty: Lifetime
  • Sizes: Twin, twin XL, full, queen, king, California king, split king
  • Mattress height: 10″
Pros and cons of the Bear Original mattress
Pros Great motion isolation Robust edge support Made from non-toxic materials Lifetime warranty Value pricing Good pressure relief 120-night trial period Cons Poor bounce May be too firm for lighter-weight sleepers Not recommended for side sleepers
Our expert take

For memory foam lovers, the Bear Original is unique in this review series as the only all-foam option. But it’s a firm foam, with our testers giving it an eight out of 10, making it a good choice if you’re seeking support. This model is particularly suitable for back and stomach sleepers requiring a solid surface to maintain spinal alignment. But it might not be the best fit for side sleepers or lighter-weight people, who may find the surface too hard.

We found the overall support moderate, with a 2.5 out of five, while we gave this mattress a four out of five for edge support, indicating good stability at the mattress’s perimeter. This mattress also offers good motion isolation, which can help minimize disturbance from a partner, but it tested poorly for bounce, which can make it harder to move around on the material.

Our team also likes that the Bear Original is made with eco-friendly CertiPUR-US-certified foam This is a certification given to foam bedding materials that are environmentally friendly. foam and is free from harmful chemicals and pollutants.

Weighted ball sits in the middle of the Bear Original mattress
We tested bounce and firmness with a weighted ball
Additional Information

Our recommendation

Who will love it

  • Back and stomach sleepers looking for firm support
  • Sleepers who prefer a mattress with minimal motion transfer
  • Those who appreciate a mattress with good edge support
  • People who sleep hot

Who should avoid it

  • Side sleepers who require more pressure relief in the shoulder and hip areas
  • People who prefer a mattress with a lot of bounce for ease of movement
  • Lighter-weight people who may find the mattress too firm

Customer service

You can reach Bear customer service Monday through Friday from 10 a.m. to 6 p.m. ET by:

  • Phone: Call 844-311-0035
  • Chat: Live chat via the bottom-right corner of the website
  • Email: support@bearmattress.com

Payment options

Bear accepts all major credit cards and ShopPay. The company also offers financing through Affirm with the option of three, six, 12, 18, 24, or 36 months to complete payment.

Bottom line

If you prefer a firm mattress, there are many options. Selecting the right mattress is crucial if you need a supportive sleep surface that maintains spinal alignment, particularly if you’re a back or stomach sleeper, higher-weight person (more than 250 pounds), or have specific back pain concerns. 

A firm mattress prevents excessive sinking and ensures a stable, even surface for proper spinal alignment. The Plank Firm Luxe stands out among the top picks for a firm mattress for its exceptional support, durability, and comfort. Its unique design and high-quality materials cater to a wide range of sleepers. But the right mattress for you is subjective, and all the mattresses on this list are solid options. If you’re experiencing back pain or any other issues and think a new mattress can help, make sure to speak to your doctor first. Your health care provider can ensure you make the right choice or provide other options that can help.

Frequently asked questions

We recommend firm mattresses for the following sleepers: 

  • Back sleepers: A firm mattress provides the necessary support for the spine, helping to maintain its natural alignment.
  • Stomach sleepers: If you’re a stomach sleeper and your hips aren’t supported, your spine is out of alignment, which can lead to back pain. This is why stomach sleepers benefit from a firmer surface.
  • Higher-weight people (more than 250 pounds): Those with a higher body weight may find that a firm mattress prevents excessive sinking, ensuring better support and alignment.
  • Personal preference: Some people simply feel more comfortable on a firmer surface and want a mattress that doesn’t sink.

A firm mattress may help prevent back pain, especially for people who sleep on their back or stomach. Firmer support can help maintain proper spinal alignment, reducing stress on the spine and preventing the lower back from sinking too deeply. But the ideal mattress firmness for alleviating back pain varies based on personal preference, sleeping position, and body type. A mattress that provides a balance between support and pressure relief, aligning the spine without causing pressure points, is key.

The “best” firm mattress is subjective and depends on various factors, including personal preferences, sleeping positions, and specific needs, such as temperature regulation or motion isolation. It’s important to consider personal comfort and support needs. To determine the best firm mattress for you, you should also consider your budget, available delivery methods, and sleep trials.

Have questions about this review? Email us at reviewsteam@ncoa.org.

Sources

  1. Tung-Ho Hong T. Influence of Mattress Stiffness on Spinal Curvature and Intervertebral Disc Stress—An Experimental and Computational Study. Biology. July 8, 2022. Found on the internet at: www.ncbi.nlm.nih.gov/pmc/articles/PMC9311775
  1. Kannan R, et al. Sleep is Essential to Health: An American Academy of Sleep Medicine Position Statement. Journal of Clinical Sleep Medicine. Oct. 1, 2021. Found on the internet at https://pubmed.ncbi.nlm.nih.gov/34170250
  1. NCOA Mattress Survey. 600 respondents. Conducted using Pollfish. Launched January 2024
Lauren Sherman, M.S., is a health content writer with a master’s degree in human genetics from the University of Colorado Anschutz Medical Center, laboratory experience from National Jewish Health, and clinical experience from Children’s Hospital Colorado.
Suzanne Gorovoy Medical Reviewer
Dr. Suzanne Gorovoy is a clinical psychologist, behavioral sleep medicine specialist, and member of the Sleep and Health Research Program at the University of Arizona College of Medicine. She received her graduate degree in School Psychology from Teachers College at Columbia University, her PhD in Clinical Psychology from Case Western Reserve University, and completed a postdoctoral fellowship in Behavioral Sleep Medicine at the University of Arizona College of Medicine.
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