7 Best Mattresses for Fibromyalgia of 2024, Tested by Experts

May 30, 2024
Fact Checked
After testing different mattresses and consulting with medical experts, we chose the top seven mattresses for people with fibromyalgia.

Fibromyalgia is a chronic pain condition affecting between 5 million and 8 million people in the United States, according to the National Fibromyalgia Association (NFA) [1] The National Fibromyalgia Association. All About Fibromyalgia. . “There are often other accompanying symptoms including sleep disruption, daytime fatigue, anxiety or depression, and jaw pain,” said Catherine Darley, ND, a licensed naturopathic doctor and founder of The Institute of Naturopathic Sleep Medicine in Seattle. 

Poor sleep quality is common in those with fibromyalgia, yet sleep is one of the most important aspects of pain management and recovery. “When we are sleeping poorly, it increases our sensitivity to pain, and in turn, disrupts sleep,” said Darley. If you can relate, it’s best to work with your doctor or a specialist to find out how to sleep better, like improving your sleep hygiene or trying cognitive-behavioral therapy for insomnia (CBT-I) [2] Mitchell M, et al. Comparative Effectiveness of Cognitive Behavioral Therapy for Insomnia: A Systematic Review. BMC Family Practice. May 25, 2012. . “People with fibromyalgia should ensure they get the total sleep they do best with. That’s somewhere between seven and nine hours nightly for most adults,” she added.

For some, it may be worth trying a new mattress if your current one is old and worn. We developed a list of mattresses with plenty of support and pressure relief to help you feel comfortable. But first, talk to a physical or occupational therapist about positioning ideas with pillows and wedges or activities that might help you feel more comfortable at night.

Best Mattress for Fibromyalgia Overall: Saatva Rx

The Saatva Rx is our best overall pick for fibromyalgia because it adapts to different sleep positions and body types, has excellent functional support with less effort required to change positions, and offers free in-home setup and old mattress removal.

Best Mattress for Fibromyalgia Overall
9.7
Excellent
Saatva Rx
Saatva Rx
Highly adaptable yet resilient surface
Excellent pressure relief and support
One-year trial period
Free in-home setup

Best mattress for fibromyalgia in 2024

Compare the best mattresses for fibromyalgia as of May 2024

Mattress type Hybrid Hybrid Hybrid Hybrid Hybrid Hybrid Latex hybrid
Firmness Medium Medium Softer, luxury firm, firmer, plus Soft, medium, firm Plush, luxury firm, firm, comfort plus Soft, medium, firm Medium
Trial period 365 nights 100 nights 120 nights 120 nights 120 nights 120 nights 100 nights
Warranty Limited lifetime 15 years Limited lifetime 10 years Limited lifetime Limited lifetime 25 years
White-glove delivery Yes No No No Yes Yes Yes

Best mattresses for fibromyalgia of 2024, reviewed by experts

Best Mattress for Fibromyalgia Overall: Saatva Rx

Saatva Rx

Best Mattress for Fibromyalgia Overall
9.7 Excellent
Highly adaptable to different sleep positions and body types
Top-scoring functional support for less effort to change positions
Free in-home setup and old mattress removal
Discount: Save $300–$600, depending on the day
9.7 Excellent
Key features
  • Rating: 9.7 out of 10
  • Price: $1,995–$4,390
  • Material: Hybrid
  • Firmness: Medium
  • Trial period: 365 nights
  • Shipping: Free shipping and white-glove delivery
  • Warranty: Limited lifetime
  • Sizes: Twin, twin XL, full, queen, king, split king, California king
  • Mattress height: 15 inches (″)
Pros and cons of the Saatva Rx mattress
Pros Balanced support and pressure relief Mobility-boosting features Adapts well to most people One-year trial period Limited lifetime warranty Free delivery, setup, and old mattress removal Cons Relatively expensive, even with promotions 15-inch height could make it difficult to get in bed if you have a tall bed frame
Additional information

Our expert take

The Saatva Rx is our top mattress for those with fibromyalgia because the true medium-firmness Brands rate firmness on a scale from one to 10. One is the softest, and 10 is the firmest. It’s generally accepted that 6.5 is considered medium on this scale. level and unique hybrid Hybrid mattresses combine the features of both innerspring and foam mattresses, with springs surrounded by a thick comfort layer of foam or latex. design adapt to most body types and sleep preferences. Testers noted how well this mattress supports and relieves pressure in any position, contouring your body’s natural curves to offload tender areas and help you sleep better. But it does so without sacrificing responsiveness Responsiveness describes how much surface bounce a mattress has and how it responds to pressure or the sleeper’s movements, making it easier to move around and change sleeping positions. , a necessary feature for people who want to move easily in bed.

Person lying on the edge of the Saatva Rx
Our tester noticed how strong the edge of the Saatva Rx felt. If she had her eyes closed, she wouldn’t have known she was on the edge.

Our team also likes how the Saatva Rx is compatible with adjustable beds for those interested in a completely new bed setup for improved comfort. Although based on our testing experience, the 15-inch-thick profile may not conform well to every adjusted position.

We like the Saatva Rx for its distinct build designed to adapt to more body types and comfort needs than many other mattresses we’ve tested. It offers a micro coil layer and a foam-capped innerspring layer made to hug your body, which testers felt did a good job redistributing weight across the surface of the mattress in every position. Testers also noted strong lumbar support from the memory foam layer along the center of the mattress to prevent uncomfortable sagging and support a neutral, comfortable spine position.

And for many people, white-glove delivery is a must. We surveyed 600 older adults who recently purchased a mattress to understand what was most important to them during their search. Of the respondents who reported buying a mattress with specific aches and pains in mind, about 42% reported white-glove delivery to be very or extremely important [3] NCOA Adviser Mattresses Survey. 600 respondents. Conducted using Pollfish. Launched January 2024. . Our team appreciates how Saatva offers free white-glove delivery for its mattresses and adjustable bases, which includes old mattress removal.

Our recommendation

Who may love it

  • Those who are most comfortable with as much support as possible
  • Sleepers in any position who benefit from pressure relief at tender spots throughout the night for better sleep
  • People who appreciate a mobility boost for more easily changing positions in bed

Who may want to avoid it

  • Those sticking to a budget
  • Anyone with a tall bed frame may find it difficult to get on and off this 15-inch-high mattress

Customer service 

You can contact Saatva customer service by:

  • Phone: Call 877-672-2882, available 24/7
  • Email: info@saatva.com
  • Live chat: Available 24/7
  • Calling or visiting a viewing room

Payment options

Saatva accepts Visa, MasterCard, Discover, American Express, Google Pay, and PayPal. Saatva offers financing options through Affirm.

Note that Saatva offers $225 off a purchase of $1,000 or more to adults 65 and older, military members and their families, health care professionals, government employees, and more. Discounts cannot be combined with other offers.

Our top pick

Best Mattress for Side Sleepers with Fibromyalgia: Helix Midnight Luxe

Helix Midnight Luxe

Best Mattress for Side Sleepers with Fibromyalgia
9.3 Excellent
Balanced zoned support, and pressure relief is perfect for sleepers who weigh less than 250 pounds
Medium firmness level with a soft pillow top is comfortable for a wide range of sleepers
Mobility-friendly hybrid design for more easily moving around in bed
Discount: Get up to 30% off sitewide plus two free pillows with a mattress purchase
9.3 Excellent
Key features
  • Rating: 9.3 out of 10
  • Price: $1,373.80–$2,873.80
  • Material: Hybrid
  • Firmness: Medium
  • Trial period: 100 nights
  • Shipping: Free shipping
  • Warranty: 15 years
  • Sizes: Twin, twin XL, full, queen, king, California king, short queen, RV king
  • Mattress height: 13.5″
Pros and cons of the Helix Midnight Luxe mattress
Pros Targeted support at the midsection High-scoring pressure relief Good functional support for easy mobility in bed 100-night trial period 15-year warranty Cons No white-glove delivery options Lacks motion isolation for couples Relatively expensive before discounts
Additional information

Our expert take

The Helix Midnight Luxe stands out to us as one of the best for side sleepers with fibromyalgia. It has a reinforced coil center designed to provide targeted support at the midsection for a neutral spine position.

 The Helix Midnight Luxe on a wooden bed frame
This mattress also has a pillow top layer for cushioning under sensitive areas, like the shoulder or hip.

Our testers found this mattress to be softer than the true medium feel, clocking in at 5.5 out of 10 on the firmness scale (with 6.5 out of 10 being the true industry-standard medium). Side sleepers who weigh less than 250 pounds may find this mattress conforming and comfortable. Unfortunately, it may feel too unsupportive if you weigh more than 250 pounds unless you find relief from borderline-soft surfaces. Higher-weight sleepers may benefit more from a true medium-firm mattress or one that leans slightly firmer, like the Saatva Rx or a Titan mattress.

If you’re unsure whether the Helix Midnight Luxe model is right for you, consider taking the brand’s quiz to see if there’s another good option based on your sleep positions and other preferences. Once you’ve purchased a mattress, you get an industry-standard 100-night trial period (being mindful of the 30-day adjustment period Most mattress companies want you to give their mattress a fair try before initiating a return. It can take a while to “break in” your mattress, so most brands recommend keeping it for 30 days before making a decision. ) to test it out at home before returning it for a different model. Helix allows you to swap out your purchase up to three times, which is generous compared to other brands in this review. But the third will be the final sale.

If you commit to the Helix Midnight Luxe, it comes with a 15-year warranty, but the brand does not offer white-glove delivery. You’ll need to arrange for someone to help, like a local moving service or a neighbor.

Our recommendation

Who may love it

  • Side sleepers who weigh less than 250 pounds
  • People looking for adequate support in the midsection to prevent sag
  • Those who appreciate a mobility boost for easier repositioning

Who may want to avoid it

  • Side sleepers weighing more than 250 pounds may not receive enough support
  • Light sleepers who are easily disturbed by a partner’s movement
  • People who can’t find help to set up the mattress in their bedroom

Customer service

You can contact Helix Sleep customer service by:

  • Phone: Call 831-777-5976, available Monday through Friday, 12 p.m. to 6 p.m. ET
  • Text: Text “HELIX” to 67069, available Monday through Friday, 12 p.m. to 6 p.m. ET
  • Email: help@helixsleep.com
  • Chat: Live chat via the bottom right corner of the website, available seven days a week, 10 a.m. to 10 p.m. ET
  • Website: Submit a contact form

Payment options

Helix accepts Visa, MasterCard, American Express, and Discover. Other options include Shop Pay, Amazon Pay, PayPal, and Google Pay. Helix offers financing through Affirm and Katapult.

Helix currently offers up to 30% off (the discount changes frequently) for military members, first responders, students, and teachers. The discount code can’t be combined with other promotional codes.

Most Comfortable Mattress for Fibromyalgia: The WinkBed

The WinkBed

9.4 Excellent
True medium-firm mattress with a pressure-relieving Euro pillow top and zoned lumbar support
High functional support for more easily changing positions without transferring movement to a sleep partner
Generous exchange program and four different firmness levels to try
Discount: Save $300 on your mattress
9.4 Excellent
Key features
  • Rating: 9.4 out of 10
  • Price: $1,149–$2,199
  • Material: Hybrid
  • Firmness: Medium
  • Trial period: 120 nights
  • Shipping: Free shipping
  • Warranty: Limited lifetime
  • Sizes: Twin, twin XL, full, queen, king, California king
  • Mattress height: 13.5″
Pros and cons of The WinkBed mattress
Pros Comfy Euro pillow top for added pressure relief Zoned coil support reinforces a neutral spine position Great motion isolation for a mobility-boosting hybrid 120-night trial period Limited lifetime warranty Generous exchange program available Cons No white-glove delivery options
Additional information

Our expert take

We know saying “comfortable” is subjective, especially among those with medical conditions like fibromyalgia. What works for you may not work for others, and vice versa. But if you prefer a cushioned cloud-like bed without feeling “stuck” in the material—as is the case with some soft all-foam mattresses—The WinkBed is a good contender with plenty of options to try. Plus, the brand offers a generous exchange program to help you find the right mattress that fits your comfort needs.

This hybrid mattress offers a good mix of pressure relief and support to accommodate most body types and sleep positions. You get a Euro pillow top A style of pillow top that provides an added layer of plush. The extra layer of padding is stitched beneath the mattress cover, so it’s flush with the edges of the mattress without adding extra height. with individually encased springs designed to contour the body, promote airflow, and limit motion transfer from side to side. Not only did our testers find this comfortable in most positions (especially side sleeping), but they were also impressed by how well The WinkBed dampens movement for a hybrid with bouncy motion-boosting springs. According to our testing, a bed with high functional support like this one will sacrifice motion isolation for bounce, but The WinkBed seems to strike a comfortable balance for couples.

Person lying on The WinkBed mattress using pillows to prop herself comfortably
Our volunteer tester from Northern Wake Senior Center in Raleigh, North Carolina, found it easy to move on and find the right sleeping position on this mattress.

We tested the luxury firm version of this mattress, which is the medium-firmness level offered by WinkBeds. But you can opt for the softer, firmer, or plus (designed for higher-weight people) versions instead. If you’re unsure what to order, WinkBeds offers a 120-night trial period, so you have plenty of time to try it out at home before returning the mattress or taking advantage of their exchange program. You can ask WinkBeds to exchange your mattress for a different firmness level for $49, then keep both for up to 60 days while you decide which accommodates your needs best.

Once you commit to your mattress, you get a limited lifetime warranty. But WinkBeds doesn’t offer white-glove delivery, so you’ll need to arrange help to set up this mattress in a box.

Our recommendation

Who may love it

  • Side sleepers who weigh less than 250 pounds
  • People looking for adequate support in the midsection to prevent sag
  • Those who appreciate a mobility boost for easier repositioning

Who may want to avoid it

  • Side sleepers who weigh more than 250 pounds may not receive enough support
  • Light sleepers who are easily disturbed by a partner’s movement
  • People who can’t find help to set up the mattress in their bedroom

Customer service

You can reach WinkBeds customer service by:

  • Phone: Call 855-946-5233, Monday through Friday from 8 a.m. to 7 p.m. ET
  • Email: info@winkbeds.com
  • Chat: Live chat in lower right corner of website, available Monday through Friday from 8 a.m. to 7 p.m. ET

Payment options

WinkBeds accepts MasterCard, Visa, American Express, Discover, Shop Pay and Google Pay, and Apple Pay. WinkBeds offers financing through Bread Pay and Katapult.

The company currently offers an additional $50 off for military members and their families, first responders, law enforcement, and health care workers. This can be combined with other offers.

Best Firm Mattress for Fibromyalgia: Brooklyn Bedding Aurora Luxe

Brooklyn Bedding Aurora Luxe

Best Firm Mattress for Fibromyalgia
9.3 Excellent
Firm but offers maximum pressure relief around tender spots
Gentle, zoned surface support for a more neutral and comfortable spine position
Good functional support requires less effort to move around in bed
Discount: 25%–30% off sitewide
9.3 Excellent
Key features
  • Rating: 9.3 out of 10
  • Price: $1,199–$2,930
  • Material: Hybrid
  • Firmness: Firm
  • Trial period: 120 nights
  • Shipping: Free shipping
  • Warranty: 10 years
  • Sizes: Twin, twin XL, full, queen, short queen, king, California king, split California king, RV king, RV bunk
  • Mattress height: 13.25″
Pros and cons of the Brooklyn Bedding Aurora Luxe mattress
Pros Impressive pressure relief for a firm mattress Gentle zoned lumbar support Three firmness options Good functional support 120-night trial period 10-year warranty Cons Relatively expensive before promotions No white-glove delivery options Little motion isolation for couples
Additional information

Our expert take

A firm mattress with enough pressure relief to offload achy, tender areas can be difficult to find. But our team came across the medium-firmness version of Brooklyn Bedding Aurora Luxe during our testing, which felt sturdy to us (7.5 out of 10 on the firmness scale) without skimping on pressure relief. In fact, it’s one of the few mattresses with a maximum pressure relief score.

“My first impression was how the cover was textured and cool to the touch, but not super soft. It responds altogether quickly, and when you [lie] on it, you feel more on the surface,” said one tester. “But as you settle, the memory foam layers on top gently cradle the body, which I wasn’t expecting.” Testers were surprised to learn how well the Aurora Luxe distributes pressure away from prominent joints, showing a nearly all-blue pressure map A mat with sensors that detects pressure buildup when someone lies across it. result while lying on the back and side.

Tester’s pressure map results for the Brooklyn Bedding Aurora Luxe while lying face up

Tester’s pressure map results for the Brooklyn Bedding Aurora Luxe while lying on the side
We noticed a nearly all-blue map during pressure map testing. Gradual pressure buildup will show yellow, orange, and red, but those colors were nowhere to be seen in our results.

We credit this mattress’s three memory foam layers and zoned support for its pressure relief. The memory foam is responsive and dense for a firmer feel but does its job of contouring to the body’s curves. Like other mattresses in this review, the gentle amount of zoned support only reinforces coils along your lower back, allowing other areas to compress under curvier body areas (like the hip and shoulder).

The medium version of this mattress already felt firm to us, but if you anticipate needing an even firmer surface (or if you decide to go softer), the option is available. You get 120 nights to try your mattress at home and a 10-year warranty if you keep it. Unfortunately, like many mattress-in-a-box companies, white-glove delivery isn’t available. Be sure to arrange help when it arrives.

Our recommendation

Who may love it

  • Those who love firm surfaces but need to offload tender areas as much as possible for a better night’s sleep
  • Any sleeper seeking a gentle amount of zoned support rather than strong lumbar reinforcement
  • People who appreciate a mobility boost for easier repositioning

Who may want to avoid it

  • Those shopping on a budget
  • People who can’t find help to set up the mattress in their bedroom

Customer service

While mystery shopping, our team found Brooklyn Bedding to be inconsistent with its support hours. The website currently lists the following methods to reach customer service:

  • Phone: Call 623-624-1222, available seven days a week from 11 a.m. to 9 p.m. ET
  • Chat: Live chat via the bottom right corner of the website, available Monday through Friday from 9 a.m. to 9 p.m. ET and Saturday through Sunday from 11 a.m to 7 p.m. ET
  • Email: support@brooklynbedding.com
  • Website: Submit a contact form

Payment options

Brooklyn Bedding accepts MasterCard, Visa, American Express, Discover, Amazon Pay, Shop Pay, Google Pay, and PayPal. Financing through Brooklyn Bedding is available through Affirm.

The company currently offers 30%–35% off for military members, first responders, medical providers, students, and teachers. The discount code can’t be combined with other promotional codes.

Best Mattress for Fibromyalgia and Back Pain: Nolah Evolution 15″

Nolah Evolution 15″

Best Mattress for Fibromyalgia and Back Pain
9.4 Excellent
Zoned support from coils and foam to support the lower back in a more neutral, comfortable position
Great pressure relief to avoid force buildup on tender spots
Plenty of functional support for easier mobility in bed
Discount: 35% off sitewide
9.4 Excellent
Key features
  • Rating: 9.4 out of 10
  • Price: $1,499–$3,198
  • Material: Hybrid
  • Firmness: Firm
  • Trial period: 120 nights
  • Shipping: Free shipping, optional white-glove delivery ($150–$300)
  • Warranty: Limited lifetime
  • Sizes: Twin, twin XL, full, queen, king, California king, split king
  • Mattress height: 15″
Pros and cons of the Nolah Evolution 15″ mattress
Pros Dual lower back support from coils and foam Great functional support for more easily moving around in bed High pressure relief score Three firmness options 120-night trial period Limited lifetime warranty Optional white-glove delivery ($150–$300) Cons Relatively expensive before promotions Expensive white-glove delivery is recommended due to its bulky design
Additional information

Our expert take

The luxury firm Nolah Evolution 15″ is a great option for those with fibromyalgia and lower back pain because of its unique mixture of foam and zoned coil support at the lumbar area, great functional support to reduce effort while moving in bed, and near-maximum pressure relief throughout the body.

Nolah Evolution 15″ on a wooden bed frame
Testers loved how fluffy the top of the Nolah Evolution 15″ looked and felt.

Nolah offers a different type of foam material called AirFoam. It’s designed to be dense along the center of the mattress, working together with the zoned support in the coils to provide reinforcement at the lower back. Zoned support is a popular feature in this review as it prevents sag and reinforces the lower back and midsection, but it could be especially important for those with lower back pain, according to research [4] Bolton R, et al. Effects of Mattress Support on Sleeping Position and Low-Back Pain. Sleep Science and Practice. May 10, 2022 . Testers felt the coil and foam duo provided just the right amount of support in every position for their body types (average weight, between 130–250 pounds).

Testers also noted how easy it felt to move on this bed. Rolling to their side, pushing up to sit, and standing from the edge was relatively easy compared to softer mattresses. Although this mattress felt sturdy, pressure map testing revealed plenty of pressure relief throughout the body to offload tender areas around the body.

Studies show that medium-firm mattresses are helpful for those with lower back pain [5] Caggiari G, et al. What Type of Mattress Should Be Chosen to Avoid Back Pain and Improve Sleep Quality? Review of The Literature. Journal of Orthopaedics and Traumatology. Dec. 8, 2021 . The luxury firm version of the Nolah Evolution 15″ is close at 7 out of 10 on the firmness scale, which is slightly firmer than the true industry-standard medium of 6.5. But if you prefer to go softer or firmer, Nolah offers these options.

Nolah also provides a white-glove delivery option through a third party called Load Up. It costs an extra $150–$300 depending on the services you need, like setup and old mattress removal, but we highly recommend purchasing or recruiting help to avoid aggravating symptoms while moving this bulky mattress. Once it’s delivered, you receive a 120-night trial period and a limited lifetime warranty.

Our recommendation

Who may love it

  • Those who find pain relief from a highly supportive mattress
  • Sleepers who prioritize pressure relief away from tender areas to avoid tossing and turning
  • People who appreciate a mobility boost when changing positions in bed

Who may want to avoid it

  • Those shopping on a budget
  • People who don’t want to pay the extra fee for white-glove delivery, which is recommended due to its bulkiness

Customer service

You can reach Nolah customer service by:

  • Phone: Call 866-403-6615, available Monday through Friday from 9 a.m. to 4 p.m. CT
  • Email: support@nolahmattress.com
  • Chat: Live chat via the bottom right corner of the website, available Monday through Friday from 8 a.m. to 5 p.m. CT

Payment options

Nolah accepts MasterCard, Visa, American Express, Discover, Shop Pay, and PayPal. Financing is available through Affirm.

The brand currently offers $50 off for military members and their families, as well as health care workers. This discount can’t be combined with other promotional codes.

Best Mattress for Fibromyalgia and Arthritis: Bear Elite Hybrid

Bear Elite Hybrid

Best Mattress for Arthritis and Fibromyalgia
9.4 Excellent
True medium-firmness level with maximum pressure relief
Gentle support for better joint positioning
Discount: 35% off with free accessories
9.4 Excellent
Key features
  • Rating: 9.4 out of 10
  • Price: $1,893–$3,920
  • Material: Hybrid
  • Firmness: Medium
  • Trial period: 120 nights
  • Shipping: Free box shipping or $175 white-glove delivery
  • Warranty: Limited lifetime
  • Sizes: Twin, twin XL, full, queen, king, California king, split king
  • Mattress height: 14″
Pros and cons of the Bear Elite Hybrid mattress
Pros Maximum pressure relief away from joints Gentle zoned lumbar support Three firmness options White-glove delivery option available 120-night trial period Limited lifetime warranty Cons Relatively expensive before promotions Some may find relief from stronger support instead
Additional information

Our expert take

Those with fibromyalgia and arthritis may feel pain around certain muscular parts of the body, along with joint pain. If this is you, your top priority is a pressure-relieving mattress to disperse force away from achy spots. The Bear Hybrid Elite should be one of your top contenders.

This mattress has only a gentle amount of zoned support under the lower back. This means the reinforcement is present, but it’s not obvious and doesn’t create a seemingly firmer area along the center of the mattress. People who shift throughout the night may appreciate gentle support to prevent migrating toward a strongly reinforced area of the mattress, which can create pressure buildup at the bum, hip, or shoulder. In fact, this mattress showed zero pressure buildup during our pressure map testing.

Unfortunately, this mattress’s gentle surface support knocks the functional support score to just above average. But our testers thought its 14-inch height was helpful to stand from the edge. Those with hip and knee arthritis may appreciate a higher bed to avoid standing from a low surface. But it’s not as tall as the Nolah Evolution 15″, which could be hard to climb into at night, depending on how tall you are, your mobility level, and your bed frame’s height.

A person sitting on the edge of a Bear mattress.
One of our testers (about 5 feet, 3 inches tall) sitting on the edge of the Bear Elite Hybrid.

Your Bear Elite Hybrid has a 120-night trial period and a limited lifetime warranty. You also have a white-glove delivery option for $175, but you must add it to your cart on a different page. You’ll need to click on “White Glove Service” located at the website’s footer under “Support.”

Our recommendation

Who may love it

  • People who need as much pressure relief as possible away from tender areas and sore joints
  • Any sleeper seeking a gentle amount of zoned support rather than strong lumbar reinforcement
  • Most people of any body type who sleep in nearly any position

Who may want to avoid it

  • Those shopping on a budget
  • Those who need stronger support to avoid uncomfortable sag over time, like higher-weight stomach sleepers

Customer service

You can reach Bear customer service by:

  • Phone: Call 844-311-0035, available Monday through Friday from 10 a.m. to 6 p.m. ET
  • Email: support@bearmattress.com
  • Chat: Live chat via the bottom right corner of the website, available Monday through Friday from 10 a.m. to 6 p.m. ET

Payment options

Bear accepts MasterCard, Visa, American Express, Discover, PayPal, Google Pay. Financing is available through Affirm and ShopPay.

The brand currently offers a 40% discount for military members, first responders, law enforcement, health care workers, and teachers. This discount can’t be combined with other promotional codes.

Best Natural Mattress for Fibromyalgia: Birch Natural

Birch Natural

Best Natural Mattress for Fibromyalgia
8.9 Excellent
True medium-firmness level with great surface support
Pressure-relieving for back sleepers
Top-tier functional support for easier mobility in bed
Discount: 20% off your mattress and two free pillows
8.9 Excellent
Key features
  • Rating: 8.9 out of 10
  • Price: $1,373.80–$2,248.80
  • Material: Hybrid
  • Firmness: Medium
  • Trial period: 100 nights
  • Shipping: Free shipping, white-glove delivery available depending on location (starts at $119)
  • Warranty: 25 years
  • Sizes: Twin, twin XL, full, queen, king, California king
  • Mattress height: 11″
Pros and cons of the Birch Natural mattress
Pros Made with organic, eco-friendly materials High functional support for more easily moving around in bed High-pressure relief for back sleepers White-glove delivery available depending on location, starting at $119 100-night trial period 25-year warranty Cons Most side sleepers may need more pressure relief Poor motion isolation for light-sleeping couples
Additional information

Our expert take

People with fibromyalgia often have sensitivities to certain stimuli, like chemicals found in everyday items. For some, this is a separate (but related) diagnosis called multiple chemical sensitivity (MCS) [6] Molot J, et al. Multiple Chemical Sensitivity: It’s Time to Catch Up to the Science. Neuroscience and Biobehavioral Reviews. August 2023 .

“Fibromyalgia and MCS share some common features in terms of brain hypersensitivity to stimuli, and are often found in the same person,” said Darley. “Multiple chemical sensitivity can worsen over time, with an increase in triggers, and an increase in the number of symptoms. Fibromyalgia can be made worse by MCS, which also affects sleep quality.” Darley recommends her patients with MCS be cautious of scents in the bedroom, like using unscented laundry products in bedding or running an air purifier during the day.

If you and your doctor have discussed removing irritants from your home to improve symptoms, a mattress with eco-friendly materials may be a good choice. We like the Birch because its mattresses are GREENGUARD Gold certified and Global Organic Textile Standard certified. But we specifically like the Birch Natural because it’s easy to move around on and supports the body well.

The Birch Natural is made with latex, a natural and more durable alternative to foam. Latex is also more responsive, so it still feels relatively soft while supporting better than most foams can. But some people, like our testers, may perceive latex as denser than foam. We recommend upgrading to the Luxe version of this mattress (about $300 more) for added pressure relief if you sleep on your side, especially if your shoulders, upper back, or neck area are affected by your fibromyalgia.

A 10-pound ball near the edge of a Birch mattress to showcase strong edge support.
According to our testing, Birch Natural has plenty of functional support to encourage easier mobility in bed. This is partly due to its excellent edge support, which holds up well under weight.

When you buy the Birch Natural, you’ll receive a 25-year warranty and a 100-night trial period. White-glove delivery is available depending on your location. You’ll have to check availability and price on the product page by entering your ZIP code, but it can range between $129–$398.

Our recommendation

Who may love it

  • Those who prioritize environmentally friendly materials in their bedroom
  • Back sleepers of any body type
  • People who appreciate a mobility boost for easier repositioning

Who may want to avoid it

  • Side sleepers will want to upgrade to the Luxe version for more pressure relief
  • Stomach sleepers will find this mattress too forgiving

Customer service

You can reach Birch customer service by:

  • Phone: Call 917-540-5525, Monday through Friday from 11 a.m. to 6 p.m. ET.
  • Email: info@birchliving.com
  • Chat: Available Monday through Friday from 10 a.m. to 8 p.m. ET.
  • Website: Submitting a contact form

Payment options

Birch accepts MasterCard, Visa, American Express, Discover, Google Pay, Shop Pay, Amazon Pay, and PayPal. Financing through Birch is available through Affirm.

Birch offers up to 30% off for military members, first responders, students, and teachers. The discount code can’t be combined with other promotional codes. To get the code, you must verify your identity and status using a third party system called VerifyPass.

How can I sleep better with fibromyalgia?

Sleeping with fibromyalgia can be difficult, but there are strategies that help. “Exercise can improve both sleep and fibromyalgia pain symptoms, so it’s a good idea to continue to exercise,” said Darley. You may want to do your exercise outside. Outdoor sun exposure for at least 20 minutes early in the day, then at least 10 minutes every couple of hours, can help promote a healthy circadian rhythm and encourage regular sleep patterns.

But if your sleep isn’t improving, it’s time to get help. “Treatments for insomnia, such as cognitive-behavioral therapy for insomnia (CBT-I) can also be helpful. Check with your doctor if it’s right for you,” said Darley.

Bottom line

It can be difficult to get quality sleep with fibromyalgia, but it’s important to work with your doctor to find solutions. Ask if seeing a rehabilitation or sleep specialist will help. If a new mattress is on your horizon, we hope our review helped narrow your search.

Overall, the Saatva Rx is our best pick for its adaptability to different types of sleepers. If you need something firmer, consider the Brooklyn Bedding Aurora Luxe. And if you prefer a natural option, look into the Birch Natural. Choosing the right one is difficult, but know that every mattress in our roundup offers a trial period that meets or exceeds the 100-night industry standard. You’ll have plenty of time to test it before committing long term. 

Have questions about this review? Email us at reviewsteam@ncoa.org.

Frequently asked questions

The best firmness level depends on your symptoms, sleep position, and personal preferences. What works for one person may not work for another. That said, according to industry standards, it’s safe to consider mattresses with a true medium-firmness level (6.5 out of 10 on the firmness scale), as they tend to have the best balance between cushion and support. You can also try positioning yourself with pillows more comfortably before investing in a mattress.

If you find the most relief from a memory foam mattress and it helps you sleep better, that should indicate it’s good for you. Others may find memory foam unsupportive and prefer the responsive feel of coil support. We suggest going to a mattress store and trying a few different options to find out what works before you buy.

Adjustable beds could help you find a more comfortable position throughout the night and encourage better sleep. You can test whether an adjustable bed would help by propping your legs or torso with pillows. But a new bed is only a piece of the puzzle. Make sure you’re incorporating good sleep hygiene practices into your daily routine, like getting enough sunlight and exercise, to support better sleep patterns.

Sources

  1. National Fibromyalgia Association. All About Fibromyalgia. Found on the internet at https://www.fmaware.org/fibromyalgia
  2. Mitchell M, et al. Comparative Effectiveness of Cognitive Behavioral Therapy for Insomnia: A Systematic Review. BMC Family Practice. May 25, 2012. Found on the internet at https://bmcprimcare.biomedcentral.com/articles/10.1186/1471-2296-13-40
  3. NCOA Adviser Mattresses Survey. 600 respondents. Conducted using Pollfish. Launched January 2024
  4. Bolton R, et al. Effects of Mattress Support on Sleeping Position and Low-Back Pain. Sleep Science and Practice. May 10, 2022. Found on the internet at https://sleep.biomedcentral.com/articles/10.1186/s41606-022-00073-x
  5. Caggiari G, et al. What Type of Mattress Should Be Chosen to Avoid Back Pain and Improve Sleep Quality? Review of The Literature. Journal of Orthopaedics and Traumatology. Dec. 8, 2021. Found on the internet at https://jorthoptraumatol.springeropen.com/articles/10.1186/s10195-021-00616-5
  6. Molot J, et al. Multiple Chemical Sensitivity: It’s Time to Catch Up to the Science. Neuroscience and Biobehavioral Reviews. August 2023. Found on the internet at https://www.sciencedirect.com/science/article/pii/S0149763423001963?via%3Dihub
Nicole Hernandez is a writer and physical therapist who empowers people to make informed decisions about their health as a writer and clinician. She has written for NCOA, AginginPlace.org, and physical therapy clinics to educate readers on fall and injury prevention, rehabilitation, home modifications, and other clinical themes including hearing aids and medical alert systems.
Suzanne Gorovoy Medical Reviewer
Suzanne Gorovoy is a clinical psychologist, behavioral sleep medicine specialist, and member of the Sleep and Health Research Program at the University of Arizona College of Medicine. She received her graduate degree in School Psychology from Teachers College at Columbia University, her PhD in Clinical Psychology from Case Western Reserve University, and completed a postdoctoral fellowship in Behavioral Sleep Medicine at the University of Arizona College of Medicine.
Susan Stiles
Susan Stiles Reviewer
Susan Stiles, PhD, provides leadership in the design and development of consumer products that inspire, educate, and activate older adults. She’s been instrumental in bringing the Aging Mastery Program® to market and scaling it nationwide via strategic alliances and business partnerships. Stiles has 20+ years of experience in design thinking, multimedia, strategic communications, and management consulting.
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