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Aches and pains are a fact of life, but if you’re waking up with more pain than normal, you might want to start looking for a new mattress. While back pain is a common complaint, if you’re a side sleeper or have chronic conditions, like osteoarthritisⓘ Arthritis Foundation. Hip Pain at Night , hip pain may be causing additional soreness in the mornings.
Our Reviews Team spoke with physical therapists, who told us the best mattresses for hip pain balance firm lumbar support with gentle pressure relief. Additionally, these mattresses should be easy to push against when changing positions, have a stable and supportive edge, and be high enough to allow a person’s hips to remain above the knees while sitting. After evaluating and testing more than 20 mattresses, we chose the top eight that excel in these categories—starting with the Saatva Classic.
The Saatva Classic is our overall pick for “Best Mattress for Hip Pain,” due to its sturdy, supportive surface that alleviates pressure and is easy to push against when changing positions. Its firm edge also offers stability whether you’re sitting or lying down.
| Queen cost before discounts | $2,095 | $2,373 | $4,495 | $1,799 | $2,305 | $1,249 | $2,499 | $2,265 |
| Firmness | Plush soft, luxury firm, firm | Medium | 50 firmness settings | Softer, luxury firm, firmer, plus | Soft, medium, firm | Extra-firm | Plush, luxury firm, firm, comfort plus | Soft, medium, firm |
| Mattress type | Innerspring | Hybrid | Adjustable air | Hybrid | Hybrid | Hybrid | Hybrid | Hybrid |
| Height | 11.5 or 14.5 inches | 13.5 inches | 13 inches | 13.5 inches | 14 inches | 11.25 inches | 15 inches | 13.25 inches |
| White-glove delivery* | Yes, free | No | Yes, free | No | Yes, starting at $100 | No | Yes, through a third party | No |
*Free shipping and installation of new mattress and free removal of old mattress
The Saatva Classic is our choice for “Best Overall Mattress for Hip Pain” because of its exceptional pressure relief, support, and responsiveness. It’s available in two heights and three firmness options, allowing you to choose features that support your unique body. For this review, we tested the luxury firm, which is a medium-firm mattress.
A supportive mattress is a must-have for hip pain. “A well-supported spine can help surrounding muscles to relax, which can ease tension and pain,” said Nicole Hernandez, a physical therapist based in Las Vegas, Nevada, and a member of our Reviews Team. Out of all the mattresses we’ve tested so far, the Saatva Classic does the best job conforming to the tester’s body for evenly distributed support. This mattress is also easy to push against when changing positions, reducing the amount of effort required to find comfort.
Our Saatva Classic tests also showed good pressure relief in the hip area for back and side sleepers. Pressure can build if the mattress is too firm under pressure points, like the hips and shoulders. On the other hand, if the mattress is too soft, your hips can sink too low and move your spine out of alignment, putting further strain on the pelvis and back. To strike a balance, some mattresses, like the Saatva Classic, are firmer under the lower back and softer near the hips and shoulders.
The edge of this mattress is firm, stable, and easy to push against when standing. It doesn’t sag or slope when someone sits on it, so you shouldn’t have to work hard to steady yourself as you get in and out of bed. Hernandez recommended people with hip pain choose a mattress that’s high enough for the hips to remain above the knees when sitting. To make this easier, select the Saatva Classic in the height that works best for you (11.5 inches or 14.5 inches), bearing in mind your current bed frame’s measurement.
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You can contact Saatva customer service by:
Payment options include Visa, MasterCard, Discover, American Express, Google Pay, and PayPal. Saatva offers financing options through Affirm.
Saatva offers $225 off a purchase of $1,000 or more to adults 65 and older, military members and their families, health care professionals, government employees, and others.
With a firmness rating of 5.5 out of 10, the Helix Midnight Luxe is one of the softest mattresses we’ve tested and the softest on this list. Its pressure-relieving material and good edge support may benefit people with hip pain.
When it comes to choosing a soft versus firm mattress for hip pain, there’s no rule of thumb. “Most people find semi-firm mattresses the best [for hip pain], but this is completely subjective,” said Caryn McAllister, PT, DPT, a physical therapist at High Quality Home Therapy in Stamford, Connecticut.
The same is true for sleeping positions—there’s no one way to sleep to relieve hip pain. “The best sleeping position for hip pain is the position that allows the person with hip pain to feel comfy and get uninterrupted sleep for eight hours, which allows the body to reset and heal,” she said.
The Helix Midnight Luxe strikes a hard-to-find balance between cradling comfort and spinal support. Our testers felt “deeply hugged” because they sank into the plush pillow top. Their spines stayed in a neutral position, though, and their body weight was evenly distributed—factors contributing to its excellent support and pressure relief scores.
The Helix Midnight Luxe also stands out thanks to its supportive edge, which kept our testers in a stable sitting position. “I wouldn’t recommend a sagging mattress because one would tend to fall into a posterior pelvic tilt and not sit upright on their base of support,” said Tamar Amitay, PT, a physical therapist at Thrive Integrated Physical Therapy in New York City. The hip and back muscles can become overworked or pinched when a person sits on an unsupportive mattress, and Amitay noted that “it’s critical to your safety to have a strong, stable mattress at a height that lessens the risk of falling or reinjury.” Based on our testing, the Helix Midnight Luxe offers a balance of support with a gentle cradle. Just make sure its 13.5-inch height allows you to keep your feet flat on the floor and your hips slightly above your knees.
Unfortunately, the Helix Midnight Luxe didn’t demonstrate any cooling abilities and performed poorly during motion isolation tests. “I could definitely feel the other person moving, and I felt like I dipped toward them in the center as well,” one tester reported.
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You can reach Helix customer service by:
Credit card payment options include Visa, MasterCard, American Express, and Discover. Other options include Shop Pay, Amazon Pay, PayPal, and Google Pay. Helix offers financing through Affirm and Katapult.
The company currently offers 30% off for military members, first responders, students, and teachers. The discount code can’t be combined with other promotional codes.
Thanks to reinforced materials in the lumbar, hip, and thigh regions, The WinkBed demonstrated good all-around performance in our testing categories, making it a good option for people with lower back and hip pain. It also comes in four firmness levels (softer, luxury firm, firmer, and plus) to ensure you feel comfortable and supported throughout the night. Note: Our team tested the luxury firm, which is considered medium by industry standards.
While testing, we found this bed conformed to the body and did a good job supporting the spine and relieving pressure in both the back and side sleeping positions. It also showed promise as a suitable mattress for hot sleepers, as our temperature gun recorded only a 6-degree difference after our tester lay on the mattress for five minutes. Generally, we consider a temperature reading less than 10 as good cooling.
Our Reviews Team also thinks this mattress is ideal for couples because of good motion isolation, a feature that can be difficult to find in mattresses with coils. Testers said a glass of water barely moved when they moved around on the other side of the mattress.
This mattress has sturdy edges near the center of the bed, but the corners are prone to collapse. It isn’t a good mattress for people who tend to hug the edge while sleeping or need more stability when getting out of bed in the morning. While lying on the edge of The WinkBed, one Reviews Team tester described an “edge support drop-off about an inch or two away from the edge.”
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You can reach WinkBeds customer service by:
Credit card payment options include MasterCard, Visa, American Express, Discover, Shop Pay, Google Pay, and Apple Pay. WinkBeds offers financing through Bread Pay.
The company currently offers an additional $50 off for military members and their families, first responders, law enforcement, and health care workers.
The Bear Elite Hybrid uses stronger coils in the lumbar region for extra support, which can help keep the spine in a neutral position for pain relief. It also demonstrated excellent pressure relief for back sleepers during testing, earning it the title “Best Mattress for Hip and Back Pain” that isn’t isolated to the lower back.
The Bear Elite Hybrid excels at relieving pressure and evenly distributing weight in any sleeping position. Our testers felt well-supported by this mattress because it conformed to their bodies without allowing their hips or shoulders to sag. One tester said the mattress “gently hugs my back instead of firmly pushing against it.”
At 14 inches high, the Bear Elite Hybrid is a good choice if you want a taller mattress while sitting on the edge of the bed. “Mattress height matters a lot,” said McAllister. “The general rule of thumb is if the hips are below the knees when sitting, it’s harder to get up.”
If you’re tall or have a low bed frame, a taller mattress like the Bear Elite Hybrid could be exactly what you need. On the other hand, make sure the total height of your mattress and bed frame doesn’t require you to climb into bed, which can be painful and dangerous. Bear doesn’t recommend using this mattress with a box spring.
The Bear Elite Hybrid is available in soft, medium, or firm, but we tested the medium. Consider your body weight and favorite sleeping position when selecting the best firmness option for you. For example, lower-weight (less than 130 pounds) and average-weight (130-250 pounds) people who tend to sleep on their sides may prefer the soft model for adequate pressure relief. Higher-weight (more than 250 pounds) side sleepers may prefer the firm option to avoid excess sag. Of course, personal preference also plays a role.
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You can reach Bear customer service by:
Bear accepts MasterCard, Visa, American Express, Discover, PayPal, Google Pay, and Venmo. Financing is available through Affirm and ShopPay.
The brand currently offers a 40% discount for military members, first responders, law enforceme
As an extra-firm mattress, the Titan Plus can support higher-weight (more than 250 pounds) sleepers, so the spine doesn’t sag and create painful pressure points in the hips. But average-weight sleepers may appreciate this firm, supportive mattress as well.
During testing, we found that this mattress provides an “on top” experience instead of the cradle you get with memory foam. We scored this mattress eight out of 10 on the firmness scale, which is a solid firm. These types of mattresses are easy to push against when changing positions or standing up, allowing you to make concise movements to minimize pain. The Titan Plus also has a slight bounce that aids movement.
It’s easy to assume a firm mattress would create pressure points, but that isn’t necessarily the case. Specially designed to support and cradle higher-weight people, the Titan Plus demonstrated excellent pressure relief for back sleepers during our tests. Testers also reported feeling like their weight was evenly distributed and their spine neutral.
The Titan Plus is a shorter mattress at 11.25 inches. If this allows your hips to fall below your knees when sitting on the edge of the bed, you’ll likely feel increased pain in your hips. McAllister recommended adding furniture risers under the bed frame to achieve a more comfortable height.
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Titan is a Brooklyn Bedding brand. You can reach Brooklyn Bedding customer service by:
Credit card payment options include Visa, MasterCard, American Express, and Discover. Other options include Shop Pay, PayPal, Amazon Pay, and Google Pay. Titan offers financing through Affirm.
The company currently offers 30% off for military members, first responders, medical providers, students, and teachers. The discount code can’t be combined with other promotional codes.
The Nolah Evolution demonstrated some of the best pressure relief for back and side sleepers. Its tall height and excellent edge support helped us keep our hips at a comfortable angle when getting in and out of the bed.
“Seniors with hip pain may have arthritis,” said Hernandez. “Arthritic hips have trouble bending past 90 degrees without pain, so go with a tall mattress with good edge support.”
Based on this guidance, the Nolah Evolution is the standout pick for “Best Mattress for Older Adults With Hip Pain.” At 15 inches high, it’s the tallest mattress on this list and also demonstrated excellent edge support during testing. Just make sure it’s not too tall when combined with your bed frame—climbing into bed isn’t good for painful hips.
The Nolah Evolution also has other potential hip pain-relieving features, like extra lumbar support to prevent the lower back from dipping into the mattress. Our pressure mapⓘ A mat with sensors that detects pressure buildup when someone lays across it. tests showed excellent pressure relief for back and side sleepers, but Hernandez recommended placing a pillow between your thighs (when lying on your side) or under your knees (when lying on your back) to further relieve pressure on the hips.
You can choose from four firmness options (plush soft, luxury firm, and comfort plus) to optimize comfort, though we tested the luxury firm (a medium-firm mattress). No one mattress is the answer to easing hip pain since it’s a matter of personal preference.
Nolah requires that you try the mattress for at least 30 days before returning it, and you’ll have to pay a $99 return fee.
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You can reach Nolah customer service by:
Nolah accepts MasterCard, Visa, American Express, Discover, Shop Pay, and PayPal. The brand also offers financing through Affirm.
The brand currently offers $50 off for military members, their families, and health care workers. This discount can’t be combined with other promotional codes.
During testing, the Brooklyn Bedding Aurora Luxe Cooling showed great promise as a comfortable, pressure-relieving mattress for side sleepers. Testers said it was just as supportive and comfortable in other sleeping positions, so it’s also a good choice if you need to change positions throughout the night.
Our Reviews Team tested a Brooklyn Bedding Aurora Luxe Cooling mattress with medium firmness, which turned out to be a perfect option for side sleepers of all sizes. Its three layers of foam allow the shoulders and hips to sink into the mattress enough to relieve pressure, while the coil layer helps the spine stay in a neutral position.
Some mattresses push firmly against your body, giving a heightened sense of support. The Brooklyn Bedding Aurora Luxe Cooling is a little gentler than that. Testers reported feeling the material slowly conform to their body without causing them to sink excessively into the foam.
As the name suggests, the Aurora Luxe Cooling could also be a good option for hot sleepers. When we tested the mattress using a temperature gun, we recorded a 6-degree increase after a tester lay on it for five minutes, indicating efficient cooling. We’ve recorded temperature shifts that range from 3–15 degrees Fahrenheit among the mattresses we’ve tested so far.
This mattress also has a stable edge, which could make it easier to get in and out of bed without placing undue strain on the hips.
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You can reach Brooklyn Bedding customer service by:
Accepted credit card payments include MasterCard, Visa, American Express, Discover, Amazon Pay, Shop Pay, Google Pay, and PayPal. Financing through Brooklyn Bedding is available through Affirm.
The company currently offers 30% off for military members, first responders, medical providers, students, and teachers. The discount code can’t be combined with other promotional codes.
While updating your mattress may be able to help with hip pain, you should always talk to your doctor or physical therapist. They can give specific recommendations based on the cause of your hip pain and diagnosis. You’ll also want to make sure you understand the trial period terms and return procedures in case you buy a mattress that aggravates your hip pain.
We like models that come in different firmness options—like our top pick, the Saatva Classic—for easy swaps. The Saatva Classic also clinched the top spot thanks to excellent pressure relief, support under the hips and back, and a sturdy edge for easy transitions in and out of bed. But considering your sleeping position, weight, body type, and personal preferences is key to finding the right mattress for you.
We chose the Saatva Classic as the best overall mattress for hip pain due to its reinforced lumbar support, high performance during the pressure relief portion of our tests, sturdy edge support, customizable firmness and height, and free white-glove delivery. But it’s important to remember what is comfortable to one person might not be for another. While our testers rated the Classic as the best overall, you should consider your personal preferences, like firmness and sleeping position, which is why we presented a range of different mattresses that can help ease hip pain and meet a variety of different needs and bed preferences
If your mattress is causing hip pain, you may wake up in the morning with sore hips. The pain may disappear as you go about your day and only reappear after lying on the mattress.
Your sleeping position can also aggravate hip pain. “Most people with hip pain will find it hard to roll in and out of a stomach sleeping position,” said Hernandez. “Also, arthritic hips don’t like extending backward in that position.”
If you must sleep on your stomach, McAllister recommended placing a pillow under your chest to take some pressure off your hips. She also advised placing a pillow between the thighs when lying on your side or under the knees when lying on your back. Even if you don’t go to bed with hip pain, these proactive measures can reduce strain on the hips and lower back, helping you stay pain-free throughout the night.
Some people prefer a soft mattress, and others prefer a firm one, although McAllister warned that some people find it more difficult to move around on a soft mattress. The key is to find a firmness that allows you to feel comfortable so you can rest. Ideally, the hips will stay in a neutral position relative to the spine to reduce strain on the muscles, ligaments, and tendons. This depends on the mattress’s supportive materials, not necessarily how soft or firm the top layers feel.
Have questions about this review? Email us at reviewsteam@ncoa.org.
