Sara Lindberg is a mental health and fitness expert who enjoys writing about health, wellness, online therapy, nutrition, parenting, and education. With a BS in exercise science and MEd in counseling, she’s spent the last twenty years helping people improve both their physical and mental health. Her writing career began five years ago after spending seventeen years as a middle and high school counselor. She takes a special interest in providing readers with easy-to-understand, factual health information that is grounded in science and research. Her work has appeared in publications such as Healthline, VeryWell Health, VeryWell Fit, Livestrong, Men’s Health, SheKnows, Runner’s World, and many more.