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Health for Caregivers

Get information on prevention and managing ongoing health conditions focused on physical and mental health. From exercise tips to diet and nutrition, this is your one-stop-shop for caring for your self and loved ones.
An older adult grandfather has his granddaughter on his shoulders while his wife looks at both of them lovingly.

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Try these sleep tips for older adults to improve your slumber and feel better during your waking hours.

Jul 7, 2023

6 Sensible Sleep Tips for Older Adults

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Sleep apnea affects millions of Americans—and it’s more common among older adults. Learn about the different types of treatment options that can help.

Jul 6, 2023

Sleep Apnea in Older Adults: Diagnosis and Treatment Options

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Most falls can be prevented. You have the power to reduce your risk and protect your older loved ones from a serious fall. Stay safe by following these tips.

May 25, 2023

Debunking the Myths of Older Adult Falls

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Brain fog and memory loss are common menopause symptoms. Following these tips can help.

May 1, 2023

How to Handle Menopause Brain Fog

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A senior Caucasian couple is sleeping comfortably in bed together.

Apr 19, 2023

How Sleep Affects Your Health

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There is a widespread lack of support and understanding about menopause in the workplace. These tips can help.

Apr 5, 2023

How Does Menopause Affect Women at Work?

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As you work with your Parkinson’s care team to find the right medication regimen, keep these health and safety tips in mind.

Dec 14, 2022

Medication Management and Parkinson's: What Older Adults Need to Know

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Women face specific challenges to their right to age well, including health disparities and unequal access to health care, caregiving responsibilities that can drain health and retirement security, and lower participation in employer-sponsored retirement plans. Get the facts from NCOA.

Dec 13, 2022

Get the Facts on Women and Aging

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Menopause expert Maryon Stewart shares some tips on staying positive before, during, and after menopause.

Dec 5, 2022

How to Stay Positive During Menopause

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Physical therapists are movement experts and can help older adults avoid falls, maintain flexibility, gain strength and stay active as they age.

Oct 19, 2022

What Is a Physical Therapist and How Can Physical Therapy Help Me?

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Menopause expert Maryon Stewart shares some tips on dealing with hot flashes, a common menopause symptom.

Oct 11, 2022

Menopause Hot Flashes: 9 Tips for Staying Cool Naturally

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You can manage symptoms of menopause by following a few key tips, including getting enough of the right kinds of nutrients in your daily diet.

Oct 4, 2022

5 Ways to Manage Your Menopause Naturally

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Children and older adults are at risk for injury and death from furniture tip-overs, but you can take these preventive steps to avoid a tragedy.

Sep 7, 2022

How to Prevent Deaths from Furniture Tip-Overs

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Educating yourself about Parkinson’s is essential. Equip yourself with information and resources that will prepare you for the caregiver experience.

Aug 8, 2022

Supporting the Support: Essential Parkinson's Disease Caregiver Resources

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A telehealth service is a full visit with a provider that requires real-time communication through audio and video technology.​ Find out how Medicare covers telehealth.

Aug 6, 2022

How Medicare Covers Telehealth Services

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The upcoming White House Conference on Hunger, Nutrition & Health, the first since 1969, is a chance to craft transformational policies that will make nutritious food affordable and accessible.

Jul 29, 2022

Older Adults and Hunger: Helping People Lead Healthier Lives Helps Us All

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Mobility Transfer Systems adult portable bed rails can create an entrapment hazard, posing a risk of serious injury or death to users.

Jul 11, 2022

How Adult Portable Bed Rails Can Fatally Entrap Users and Cause Asphyxia Hazard

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A homecare worker is helping a senior Black man get up and out of bed.

Jan 7, 2022

How to Prevent Falls with Home Safety Modifications

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A close up shot of a scientist's hand in a latex glove holding a vile of the COVID-19 Delta variant.

Jul 28, 2021

The Best Way to Protect Yourself Against the Delta Variant

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Learn more about the National Chronic Disease Self-Management Education (CDSME) database..

Jul 9, 2021

Get Cooking! Top Tips for Older Adults Managing Arthritis Hand Pain

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A senior man suffering from vision loss, wearing a khaki trench coat is walking across the street using walking stick.

May 14, 2021

Living with Vision Loss: Practical Tips for Safety and Independence

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A Black senior woman is radiant in the sun, wearing sunglasses and a brimmed hat while smiling.

May 13, 2021

5 Tips to Help You Prevent Vision Loss

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A group of older adult women are playing Bingo in a senior center during the day.

May 7, 2021

Combine Bingo, Education, and Exercise to Improve Your Health

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Find out how establishing a sleep-friendly daytime and nighttime routine can be restorative and boost your immune system.

Mar 8, 2021

Sleeping Well in Stressful Times

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An older Caucasian woman is taking time to sleep the roses in her kitchen.

Jul 19, 2020

Simple Ways to Check In and Show Up for Yourself

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A senior Black man and his daughter are outside enjoying nature, looking at a map.

Nov 26, 2019

Family Caregivers: Part of the Falls Prevention Team

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A senior Black man holds up a toothbrush as though he's ready to brush his teeth.

Apr 19, 2018

Is Healthy Aging Your Goal? A Healthy Mouth Should Be, Too

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Up close shot of a sandwich that's been bitten into.

Aug 30, 2016

5 Malnutrition Facts You Probably Didn't Know

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