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Exercise & Fitness for Caregivers

Move a little, move a lot. The important thing is to keep moving! Help make aerobics, strength building, flexibility, and balance all part of your care recipient's daily exercise routine.

Resources to Help You Age Well

Looking for a new OTC hearing aid, medical alert system or adjustable bed? NCOA Adviser is a free resource with reviews of products and services to help people age well. Get more info, including cost breakdown, how to buy, and which companies have the best customer service.

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Consumer protections and easier access mean over-the-counter hearing aids could help millions of older adults treat their hearing loss.

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Learn about Walk with Ease, a six-week program focused on making physical activity a part of everyday life to help manage pain from osteoarthritis.

Jul 26, 2018

How Walking Can Ease Arthritis Symptoms

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A multi-ethnic group of seniors are taking Tai Chi class outdoors.

Sep 22, 2016

You Have the Power to Prevent a Fall

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An upclose shot of a group of senior ladies standing in a row and doing lunging exercises while training in a gym.

Sep 1, 2016

Dorothy Wall's Falls Prevention Story

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A closeup of a senior couple holding hands while walking outdoors.

Sep 1, 2016

Elizabeth Goldfarb's Falls Prevention Story

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Learn more about the benefits of collaborating with physical therapists, including the positive impact on senior center programs and services offerings in this webinar on October 18.

Sep 1, 2016

John Feirich's Falls Prevention Story

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A variety of rocks are balanced vertically on the beach.

Sep 1, 2016

Marjorie Brown's Falls Prevention Story

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A senior woman's hands can be seen upclose doing Tai Chi Chuan, a Chinese martial art.

Sep 1, 2016

Sandy Perry's Falls Prevention Story

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