Fight the heat with hydration and nutrition
During the hottest months of the year, it’s especially important to remember that dehydration is one of the ten most frequent diagnoses leading to hospitalization.
Independence Doesn’t Mean Going It Alone
As we age, our bodies (and budgets) change. Our understanding of independence must change along with them.
ReadGrandparents Who Care: When Grands Provide Child Care
Data show that grandparents in the U.S. care for almost one out of four children under age five on a regular basis. Explore what has changed and what hasn’t when it comes to grandparenting.
Read6 ways to stay physically active in winter
Exercising during the winter months can be challenging as temperatures drop, roads and sidewalks are slippery, and storms prevent outdoor activities. Here are 6 resources to help you find ways to keep active this season.
ReadInterview: NCOA SCSEP Director Shares how his Military Service Impacts His Outlook on Aging
To honor and mark Veterans Day, NCOA Program Manager Randy Feliciano talked with NCOA National SCSEP Director Jim Seith about his Air Force service and how that training has impacted his outlook on aging.
Read10 Questions to Better Understand Your Medication and Risk of Falling
Use this list of ten questions to ask your doctor or pharmacist to take an active role in managing your medication and falls risk.
ReadHow Walking Can Ease Arthritis Symptoms
Osteoarthritis is common, expensive, and a leading cause of disability … but it also can be prevented and managed. Find out about one proven program.
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