Remaining Connected as the Pandemic Continues
Nearly four months into the COVID-19 pandemic, many older adults are struggling to adjust to a new normal and wondering what it means for their future. Regardless of where your community is in terms of opening, closing, or infection rates, here are some tips for keeping yourself safe and healthy—physically, mentally, and financially.
Why Menopause Matters
Menopause is more than just hot flashes and night sweats. While the symptoms of menopause can significantly impact a woman’s quality of life, not all women experience the same symptoms.
ReadFight the heat with hydration and nutrition
During the hottest months of the year, it’s especially important to remember that dehydration is one of the ten most frequent diagnoses leading to hospitalization.
ReadMaking Aging Mastery® a Success in Your Community
Working in conjunction with the Aging Mastery® team at National Council on Aging, we wanted to scale the program in settings we had not tried before: a clinic serving patients with HIV, a rural Foster Grandparents program, an urban food pantry, and a multi-hospital nonprofit healthcare system (SCL Health).
ReadAging Mastery® = Autonomy, Mastery, and Purpose
This class sets the group up for the topics to come: sleep strategies, financial fitness, fraud prevention, community engagement, advance directives, healthy eating, hydration, healthy relationships, and exercise.
ReadSpecial Delivery! The Aging Mastery Starter Kit
We’re excited to introduce the Aging Mastery Starter Kit, a self-directed version of our successful Aging Mastery Program®.
ReadThe Many Gifts of Gratitude
Gratitude is getting a lot of airplay these days … and for good reason. Explore its many benefits and how NCOA’s Aging Mastery Program® helps people practice gratitude in their daily lives.
Read