Physical Activity

Evidence-Based Program: Fit & Strong

Fit & Strong! is an evidence-based physical activity/behavior change intervention that has been successfully implemented in multiple community-based settings.

Program Summary: Healthy Steps in Motion

Healthy Steps in Motion (HSIM)  is an evidence-based exercise program designed for people of all fitness levels. The program is a one-hour session twice a week for eight weeks; it starts with a warm-up, followed by strength & balance exercises and ends with a cool down-stretch.

Webinar: Stepping On: Building Confidence and Reducing Falls

Interested in learning about a program that can help reduce falls and build confidence in older people to undertake everyday activities safely? Watch this webinar, where we will share an overview of the prevention workshop Stepping On.

Webinar: Evidence-Based Physical Activity Programs

Interested in offering a proven physical activity program within your organization? Watch this webinar to learn about two widely implemented evidence-based physical activity programs, EnhanceFitness and Fit and Strong!

Wellness Model for Senior Centers

This presentation makes the case for offering evidence-based programming at senior centers and outlines how senior centers can implement these types of programs, providing case examples of successful adoption.