Program Summary: Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance™ (TJQMBB) is an evidence-based fall prevention program for community-dwelling older adults. The program is delivered in two 1-hour sessions each week for 24 weeks. Each session consists of warm-up exercises; core practices, which include a mix of practice of forms, variations of forms, and mini-therapeutic movements; and brief cool-down exercises.