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Summer Reflections on Staying Safe

The situation around the novel coronavirus (COVID-19) is changing rapidly. Here is the latest advice from public health experts about the best way to protect yourself and to reduce the spread of the virus that causes COVID-19.

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Encouraging older adults to stay active and safe during the coronavirus pandemic

Your organization may not be able to offer group exercise classes during[...]

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6 ways to stay physically active in winter

Exercising during the winter months can be challenging as temperatures drop, roads and sidewalks are slippery, and storms prevent outdoor activities. Here are 6 resources to help you find ways to keep active this season.

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