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6 ways to stay physically active in winter

Exercising during the winter months can be challenging as temperatures drop, roads and sidewalks are slippery, and storms prevent outdoor activities. Here are 6 resources to help you find ways to keep active this season.

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How Walking Can Ease Arthritis Symptoms

Osteoarthritis is common, expensive, and a leading cause of disability … but it also can be prevented and managed. Find out about one proven program.

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Top 10 Chronic Conditions in Adults 65+ and What You Can do to Prevent or Manage Them

80% of adults 65+ have one or more chronic diseases. Learn what the top ten conditions are now & how you or a loved one can prevent or manage them.

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